Shrink your belly, and get a slim waistline from these extremely lazy hacks.
Being lazy is not something like being dumb or less creative.
According to the survey, lazy people find the best shortcuts ways to complete the task in less time.
This sounds awesome. Right?
Now just think if a lazy girl is trying to lose weight?
What else can she try?
By rotating her eyes at 360 degrees, she will find out all those possible easiest tricks that can help her to reach her fitness goals painlessly.
And the ways proved very effective even.
So, ladies get ready to tighten your belt as from today you’ll apply these same lazy girl’s hacks to get a slim belly fast.
All you need to do is ….follow, follow and follow.
How to Get Started?
Now, this is a big question?
Getting started to program take your extreme energy and attention.
So, let me tell you, ladies! Don’t get panic.
Do anything that motivates you to start the programme.
Buy that pair of jogging shoes, try that skinny dress, looks for your favorite fitness inspiration, do an affirmation, and just think how awesome you will look after a month.
Yes! Think about it.
Try all possible ways to get up early and hit track to invest something great in your body.
So, ladies! Get up with enthusiasm as you’re going to change your life.
Just keep reading …
50 Lazy Ways to Lose Belly Fat Fast
This fitness programme has 50 ways to lose weight easily from women who lost 10 pounds or even more, painlessly and effortlessly within 2 weeks.
These easy weight loss hacks will boost your metabolism, and fire up your fat burning process to melt off your belly fat fast.
And at the end, you will be rewarded with a slim belly.
Be Early Riser
The early morning hours – powerful time that keeps your energy higher, makes you more creative, active and happier.
So, don’t let these extras hours lounging more in bed.
It has been proven that early riser people are more productive and motivated than late morning people.
Here are few reasons why you need to wake up early for weight loss-
- Lesser chance of missing your workouts
- Higher willpower and energy
- Lesser food cravings
- Easy focus at the quieter time
All these things will help you to be regular in your workouts routine.
But if you struggle to wake up early then follow these few tips to wake up early.
Drink Warm Lemon Water Every Morning
The warm lemon water first thing in the morning helps to burn your belly fat easily.
Yes! It’s true.
This weight loss process may not be super fast but surely add benefits if added with other powerful fat burning hacks.
This drink is loaded with natural fat burning substances – Ascorbic acid and vitamin C that is inversely proportional to body mass.
Means, people who consume more vitamin C, weight less than those who take low vitamin C, According to a study published in The Journal of Nutrition in 2017.
That’s why you need to consume this drink after waking up in the morning.
Morning Fat Burning Drink:
Don’t Skip Breakfast
“Breakfast is the most important meals of the day”, I am sure you have heard this line millions of time.
But it’s absolutely true.
For weight loss, high protein and fiber-rich breakfast is necessary. Include these 25 high protein breakfast to your morning diet.
According to Healthline, Breakfast eater has a healthier lifestyle than skipper.
For e.g., People who eat breakfast tends to eat a healthier diet with fibers and micronutrients.
And on the other hand, people who skip breakfast tend to smoke more drinks more alcohol and exercise less.
That’s why you need to eat high protein and fiber’s breakfast in the morning.
Keep Yourself Hydrating
Proper hydration is key to weight loss.
We all know that water is zero calories drink. It flushes out toxins from your body, lubricate your joint, works as natural appetites suppressant and aids in your metabolism.
According to LiveScience, people who hydrate less have more body mass index (BMI) than those who keep hydrating.
Start drinking 10-12 glasses of water every day to lose your belly pooch fast.
Take This 30-Day Water Challenge:
Follow Half Plate Rule
Half plate rule is the simpler way to add healthy eating.
At lunch and dinner, fill your half plate with –
- ½ plate of fruits and vegetables
- ¼ plate proteins
- ¼ plate grains
Vegetables are higher in nutrients, fibers, and lower in calories that make an ideal weight loss food.
Start your meals by eating vegetables and fruits first. It’ll take you to the edge off your hunger and you will end up eating lesser calories.
Eat your every meal like this way and your most of the belly fat will melt away.
Drink A Glass of Water 15-20 Minutes Before Every Meal
According to Webmed, drinking 16 ounces of water 30 minutes before any meals help to lose weight easily in obese adults.
This is probably because drinking water before meals suppress appetite, and provide a sense of fullness.
Bonus: It saves more than 100 calories per glass from every meal.
Drink Water Before Meals Hacks
Get Some Berries
When you feel to eat something sweet, turn to grab some berries.
You have no ideas how powerful this idea can be to serve you a slimmer waistline.
Berries are loaded with lots of antioxidants that reduce inflammation throughout the body, according to the University of Michigan.
You can eat any berries such as strawberries, raspberries, blueberries, and blackberries to reduce your belly fat easily.
So, try to include berries in your every meal, or eat 2-3 cups of berries every day when feels small hunger.
Healthy Food Combo For Flat Belly
We all know that stress affects our body and mind equally.
It causes a headache, muscles tension, digestive problems, sleep disturbance, anxiety, uncontrolled negative thoughts, weight gain, and weakens your metabolism.
When you are tense, your body responds to the increased stress hormones (cortisol), and increase unusual foods cravings.
It also leads to poor eating habits, therefore, grows your belly fat and develop unhealthy physique.
Now what you need to do to avoid such problems?
Of, course you need to de-stress yourself.
Best Tips to De-stress Yourself Naturally
- Chill out outside
- Go in nature
- Sleep enough
- Listen to good music
- Get a massage
- Exercise daily
- Drink green tea
- Eat slowly at meals
- Give into craving, a little
- Drink coffee
- Power up your breakfast
- Meet friends
So, take a break from your busy schedule and de-stress yourself first.
Get Some Sunshine
According to the Telegraph, getting a good dose of early morning sunshine, improve your health and decrease your body fat.
Just 20-30 minutes of morning sunlight helps to keep your many pounds off.
Many researchers recommended practicing your weight management program in the morning sunlight as it kick-starts your metabolism, and boost great energy flow.
You can do any physical activities like walking, running, cycling, and exercise in the morning sun to enhance your fat burning rate.
Bonus: Great sources of vitamin D.
Exercise In The Sun to Burn Fat Fast
Replace Carbs With High Fibers Foods
This is one of the easiest tricks you can do to get a flat belly.
Replace simple carbs with high fibers foods such as – grains, wheat bran, berries, vegetables, nuts, and seeds.
These high fibers foods are great for reducing midsection belly bloat.
Rich fibers foods keep you fuller for longer and stimulate colon movement regularly.
Cut Down Sugar and Salt
Sugar and salt are higher in calories and accumulate fat fast in your midsection.
Cutting sugar and salt can prove to be the best way to detox your body for weight loss.
Eating more sugar and salt causes water retention and bloating in your stomach.
That’s why you need to focus on natural sugar and low-sodium diet to keep your fitness journey on track for longer.
Prefer eating fruits when feels sweet cravings.
Sip High Antioxidants Tea
Drinking high antioxidants tea is another easy way to lose your belly fat fast.
Detox tea and drinks are the most popular trending drinks for weight loss nowadays.
Sip 3-4 cups green tea, ginger tea or ginger – lemon tea.
These are higher in nutrients and fat burning substance that blocks the formation of new fat cells and breaks down the stubborn stored fat cells easily.
Bonus: Speed up the liver’s ability to turn fat into energy. Brew them to burn fat easily.
7 Highly Effective Fat Burning Tea
Some supplements don’t require your attention as these are highly tested, and researched by a various scientist.
All of these are known for suppressing your appetite and serves best to keep your hunger away for the longest time.
But remember, supplements fire up your fat burning process if added with other weight loss exercise and diet hacks.
So, just don’t depend on supplements for weight loss. Add fa ew more fat burning hacks along with them.
Know some more science proven weight loss supplements.
“It’s not carbs that lead to belly fat, but the type”, Researchers says.
In fact, whole grains are a dietary staple of people with the small waistline.
A Tufts University study found that participants who ate 3 or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta).
Further research required to figure out exactly why this is the case, but the hypothesis is it has to do with the high fiber and slow-digest properties of whole grains.
So, When it comes to diet, being unrefined is a good thing!
Eat Some Oat Bran
Starting your morning with an oatmeal upgrade your fat burning process.
Oat bran is rich in nutrients which consist of 12 grams of proteins, and 8 grams of fibers per cup.
The high content of soluble fibers in oats bran considered for maintaining healthy blood levels of fats and glucose as well as keeping bowel movements regular – According to Livestrong.
But don’t screw it up by dumping brown sugar or syrup on it. Low-fat milk and cinnamon are the best accompaniments.
Include Some Flat Belly Fats
Avocados, coconut oils, walnut oils, olive oil and canola oil are some best healthy fat.
The plant-based nuts and seeds butter like peanut butter, almond butter also serves best to get the job done.
But make sure you look for high fibers and less sugar.
Make High Fibers & Protein-Rich Breakfast
Eating fibers and proteins rich breakfast jump-starts your metabolism and lead fast weight loss.
Study shows that protein helps you lose belly fat by increasing muscles mass and strength in your body.
This is the reason you must include protein in the everyday diet to get a flat belly.
Apart from weight loss, high protein diet lowers your blood pressure, fights diabetes and rewards many other health benefits.
More Fruits Infused Water
Drinking fruit infused water is the best way to detoxify and cleanse your body naturally.
Try to replace your everyday drinking water with these fruit-infused drinks to get healthy nutrients every day.
These drinks are made up of powerful fat burning fruits and veggies that target your stubborn belly fat quick.
It boosts your metabolism, improves digestion, improves skin health, removes toxins and reloads healthy vitamins and nutrients to your body.
Focus on Non-Starchy Veggies
Stick to non-starchy veggies as much as possible, if you really want to see a huge difference in your waistline.
All leafy greens (kale, spinach, lettuce) broccoli, asparagus, Brussels sprouts, bell peppers, celery, cucumber, cauliflower, radish, and Zucchini are few non-starchy veggies you need to eat more.
These vegetables induce fat burning fast and ward off your hunger with satisfaction.
This isn’t to say that other starchy vegetables are bad for you. But nonstarchy vegetables have more beneficial nutrients and fibers per calories.
Eat More Vitamin C Rich Foods
Heavy vitamin C not only helps your body to function properly but also aids weight loss.
According to the American College of Nutrition, “Vitamin C is inversely proportional to body mass”.
Means people who are deficient in vitamin C have the much harder time of losing fat mass than people who ate vitamin C food every day.
So, concentrate more on vitamin C foods to shed off unwanted belly pounds.
According to Livestrong, red peppers contain 95 milligrams in ½ cup, orange juice provides 93 milligrams on the ¾ cup, a medium orange contains 70 milligram and medium grapefruits contain 64 milligrams of vitamin C.
Natural Fat Burner Foods For Flat Tummy
- Bell peppers
Incorporate these vitamin C rich foods in your kitchen and see them affecting your belly.
It is essential to have 2-3 servings of vegetable salad a day. You can also mix some berries or other fat burning fruits to the salad.
You can eat them through various ways such as roast your veggies, make vegetable soup or chuck them all into a smoothie!
Grab All Nuts
To whip your body into shape, you must be little nutty.
Almonds, walnuts, Brazil nuts, peanuts, pistachios, are few high fibers and healthy nuts that helps to shrink your belly.
According to Reina Sofia University Hospital, “People who consume a diet rich in mono-saturated fats, over 28 day periods, gained less belly fat than those who consumed saturated fat.”
Grab Rainbows Salad
Colorful eating filled your body with healthy and essentials nutrients.
Eating red (raspberries/strawberries/apple), orange (carrots/oranges/grapefruits), yellow (peppers/lemon), green (grapes/kale/spinach/green apple), blue/purple (blueberries), and white (bananas), to loads your body with lots phytonutrients and antioxidents.
Prefer eating this salad 30 minutes before any meals to consume fewer calories from that meals.
It proved to be the best tip for overweight people to lose weight easily. Know how people more than 200 lbs should start their weight loss journey.
Crack An Egg
If you want to get a flat stomach then start your every day with eggs.
A study conducted with 21 participants – half were fed a breakfast of bagels and other half are eggs breakfast.
Peoples who ate eggs breakfast shown less hunger and 3 hours later consumed fewer calories from next meals than people who ate bagels.
Eggs are rich protein food that loads your body with nutrients and suppresses appetite for a longer time.
Bonus: Prefer eating seasonal veggies and fruits for more benefits.
Spice Up Your Meals
Spice up your meals not only makes your foods delicious but also speed up your weight loss.
Cayenne, cinnamon, turmeric, black pepper, ginger, dandelions, ginseng, cumin and green tea is connected to abdominal fat loss if eaten daily.
Many researchers suggest that the spice diminish your appetite and keep your hunger away.
In their study, they found that men who ate spicy appetizers consumed 200 fewer calories from later meals than non-eater.
Follow A Walking Plan
If you’re obese and often feels lazy to hit any workouts or gym, then go slow.
Start by walking…
Yes! Walking workouts turn out best to start for overweight people.
Before starting any fitness routine, first, boost your metabolism, body flexibility and speed up your power for higher intensity training workouts.
Take this 30-day walking challenge to start easy.
Weight First Then Cardio (Optional)
If you love to hit the gym, then be sure to do weight lifting before any cardio.
The reason is when you run, bike or row after hitting weights, it takes a large amount of fat to be burned.
And of course, it’s harder and riskier to lift weights when you’re quite fatigued from running, biking and rowing.
Easy Cardio Exercise for Beginners
Cook With Coconut Oil
Coconut oil is the world’s most friendly fat.
According to Healthline, Coconut oil is mostly used in the ketogenic diet to increase the ketones level in your body.
It put a huge impact on your hormones and metabolism.
A study in The Journal of Pharmacology found that eating just 2 tbsp. of coconut oil reduced waist circumference by an average of 1.2 inches in one month.
So, just think about it.
Coconut oil is one of very powerful waist shrinking fat that controls your cholesterol level and is more likely to burn stored fat.
Don’t Eat Just to Eat
We often find ourself in a situation where we eat mindlessly.
How many times does it happen to you?
Well, many studies reveal, people, eat more when they watch TV, feel bored, lonely and emotional.
So, ditch this boredom snacking and move.
If you find yourself in such a situation again, just go for a quick walk around the block.
Sprinkle Some Cilantro on Your Meals
Enhance the fat burning rate of your meals by sprinkling cilantro over every meal.
Theses green herbs are known to relax your digestive muscles and alleviate an overactive gut.
Pick Solids Over Liquid Calories
It’s because solid and liquid calories affect appetite differently.
According to a study published by American Society for Nutrition, “Solid food provides a great sensation of fullness to the brain as more chewing time helps to keep you satisfied for longer”.
Many studies suggest that overeating on a regular basis lead to gain weight, and increase the risk of chronic disease in overweight.
Have you ever noticed that when you eat less for few days, your hunger gets limited, but when you start eating more, you started feeling hungry frequently and eat even if you’re not hungry?
It seems to be difficult to control this overeating behavior initially.
But anyhow you need to put aside.
Use these Wikihow’s simple and easy techniques to eat less.
Healthy Gut Bacteria
Healthy bacteria support gut health and prevent stomach bloating.
Bad eating habits develop bad bacteria in your gut that destroy good bacteria and cause many digestive problems.
Therefore to make your gut healthy, you must feed the food that provides life to good bacteria.
Dark chocolates, Greek yogurt, green peas, kombucha, wine, green olives, kefir, and beet kvass are few healthy foods for gut microbes.
Beware of Trans Fat
Trans fat is man-made fats that found commonly in processed foods.
They are also known as hydrogenated fat as these are created by adding hydrogen to an unsaturated fat, such as liquid vegetable oils.
The addition of hydrogen makes the oils thicker and allows a longer shelf life.
This is the oil which normally used in most processed and baked food to store their life for months.
These are mostly used as frying oils to make French fries, cakes, cookies, chips, bakery goods, pie crusts flakier, cookies crunchier, and frosting creamier.
Trans fat is known to clog the arteries, raise bad cholesterol, and induce unhealthy fat that causes bloating and overweighed belly.
So, try to avoid them as much as possible.
Here are 3 tips you can use to avoid trans-fat by LiveScience.
Try Some Strength Training (optional)
Strength training is the fastest way to boost up your belly slimming program.
It shapes and builds up muscles. Muscles mass helps to burns more calories than fat mass.
It’s like, more strength training you will do and quicker you will lose fat from your midsection.
Push-ups and plank are a few ways to build muscles.
But if you’re looking for proper workouts at home, then follow this strength training program for beginners to start easy.
Follow Varied Cardio Workouts (Must)
Cardio workouts are best for fat burning.
Combining this with other exercises boosts the fat burning rate by 10 percent.
So, always consider adding cardio workouts in your belly fat workouts or any weight loss workouts.
Many studies reveal than cardio workouts enhance your speed, flexibility and help to shrink your belly fat fast.
Consider any of these cardio walking, jogging, running, running on the spot, swimming, and cycling.
Remember, not to repeats the same cardio plan for longer, instead continue varied the cardio for fast fat burning.
A Danish study reported by Americans Diabetes Association – 2 groups of people with type 2 diabetes were put on walking program.
One group walked at a steady speed while other group varied their walking speed.
After 4 months, the varied walkers lost 8 more pounds than the steady walkers with improved their blood sugar.
Some Dark Chocolates
Ignore those who say dark chocolates is a junk.
Many studies reveal that dark chocolates are loaded with nutrients and antioxidants that prevent gaining excess weight.
It lowers the blood sugar levels and induces anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation.
Bonus: When you pair dark chocolates with berries, the dish becomes more effective because of the fruits and leads to the greater reduction of inflammation and weight.
Stay Away From “Sugar-Free Products”
Even stay away from so-called “sugar-free products” as these are also loaded with artificial sweeteners which increase hunger and cravings.
Check the nutrition labels and choose your calories smartly.
Get A Good Quality Sleep
It sounds pretty awesome to melt off fat while sleeping.
According to Webmed, less sleeping prompts people to eat a bigger portion of all foods, increase food cravings and eventually lead to weight gain.
Even it also triggers a cortisol spike – a stress hormone that signals your body to conserve energy to fuel your waking hours. That’s why you more opt to hang on fat.
So, sleep for 7-9 hours each night to melt off your belly fat.
Use Smaller Bowel
To shrink your belly few inches, use smaller plates and bowls.
Well! Now, this is an interesting thing to fool off your mind while eating.
According to daily mail, a study of 387 page reports on eating habits shown that people consume more food if they are given a bigger portion and plate size.
They found that simply reducing the plate size reduce the food intake by 159 calories each day which is reduced by 9% in British adults.
Stick to More Veg Snacks
Probably you have listened to this many time that green veggies are the healthiest food to eat.
But one more thing is associated with this – shrink your belly and waistline.
Sounds awesome! Right?
According to a study published in Journals of the Academy of Nutrition and Deities, the non-starchy veggies snacks like cauliflower, broccoli, and cucumber helped overweight people to shed off 17 percent of visceral fat.
Switch to Healthy Food Swaps
Food swapping is a simple and painless method to cut calories from your everyday food to create a big difference in your waistline.
- Granola – Oatmeal
- Egg Sandwich – Scrambled Eggs with Veggies
- Latte – Café Americano
- Iceberg – Spinach
- French Fries – Potato Salad
- White Hamburger Bun – Whole Grain Hamburger Bun
- White Pasta – Spaghetti Squash
- Standard Steak – Grass Fed Steak
- Mashed Potato – Mashed Cauliflower
- Hummus and Toasted Pita – Hummus and Red Pepper
- Potato Chips – Kale Chips
- Cheese and Crackers – Cheese and Apple Slice
- Snack Bar – A Handful of Almonds
- Low-Fat Cheese – Fresh Goat Cheese
- Sour Cream – Greek Yogurt
- Croutons – Nuts
- Butter – Extra Virgin Olive Oil
- Ice Cream – Frozen Banana
- Milk Chocolate Bar – Dark Chocolates with Peanuts
- Creampie – Fruits Tart
Info source: Health
Adapting this slight diet change can bring a huge difference to your midsection and shed many pounds without stressing you much.
Include Omega-3 Fats
Omega – 3 fat means fish oils, one specific type of healthy fat that has been shown to decrease body fat when taken in tandem with exercise.
Research suggests that fish oil decrease blood sugar and act as an appetite suppressor.
It’s one of the healthiest nutrients that your body must require during weight loss.
According to NIH, fish oil (which can be consumed by eating fish such as tuna, salmon, mackerel, and sardines or by taking supplements – whichever fits best into your lifestyle) lowers triglycerides in those with diabetes and heart problems by as much as 20 to 50 percent.
Do Short Workout, Don’t Overwhelm Yourself
We all know the endless benefits of daily exercise, but still, struggle to find the time (or motivation) to actually get it done.
Short workouts are perfect for when you’re new to working out or when you’re just feeling lazy. It’s better to take baby steps than no steps at all.
When calories become inconsistent short supply, the body lowers its metabolism to increase the duration of the existing energy stores.
This lowered metabolism remain in place for quite some time and interrupt fat burning in future.
After fasting, when you finally eat your next meal, the body tries to store the majority of the energy from that meal just in case another “famine” is around the corner.
Find an Inspiration
Get the inspiration from anywhere you feel higher in energy.
Listen to inspirational songs, try that skinny dress, do an affirmation, hire a coach, and keep a right mindset to invest in yourself.
And if they’re people, spend some time with them.
Join Any Sports Club
Getting active with a regular sport is a fantastic way to get a slim belly while having fun.
Play badminton, basketballs, or any sports you like. You’ll hardly realize yourself on exercise and burn several pounds around belly smartly.
We all have that old days photos that remind us how attractive and slim figured we were on young age.
Get them print out and stick to your wall, on the mirror, put in a wallet, set on a computer screen or anywhere you can think of to visualize best.
The constant visual reminder will keep your eye, (or mind) on the prize.
Make ACV Part of Your Daily Life
A study reveals – people who made apple cider vinegar part of their daily diet dropped more belly fat than non-drinkers.
It increases the human carbohydrates metabolism by as much as 40%.
But remember, drinking alone is not going to help you reach your weight loss goal. It boosts up your fat burning rate fast when combined with a healthy diet and exercise.
ACV Morning Detox Drink
50. Don’t Be Too Hard on Yourself
This is where most of us fail.
We have bad days and mess up, then we feel like failures and this causes us to fail to achieve our fitness goal.
Remember, some progress is better than no progress at all.
So, don’t quit if you skip your daily workout or drink a soda for once or twice. Start small and work your way up. Don’t feel like you have to do everything on this list right now.
Take small steps and work on that first. But if you have the motivation to do everything, then by all means, go for it.
Say “No” To –
Apart from this list, there is something that you strictly need to cut from your lifestyle in order to get the best results from these lazy hacks.
Remember, in case if you are not able to follow this part of hacks, you won’t be able to get best.
Its something like you’re filling a bucket which has a hole at the bottom and expecting to get a full bucket.
So, let’s take a challenge to avoid –
- Pastries and desserts
- Processed foods
- Sugar and salt
- Soda and sugary drinks
This is it …
Now get it started your own way and take out the best of these hacks.
I guarantee after 15 days you will see the huge positive transformation. It will encourage you to continue for longer.
But make sure to be continued ladies as only continue efforts can give you dream body.
Now, don’t wait much and start it today.
Don’t forget to share how these tips help you to get your dream figure.