For women over 200 lbs., weight loss journey should be different but absolutely not painful.
Maybe you have tried several ways to lose your weight fast.
But if you are here…then sure something was wrong with your earlier plans.
I must say, intense workouts, starving longer and dieting are not for your body.
This time you are going to create some changes that won’t even let you feel on weight loss.
Your program should be easy to adapt for your body.
To make this journey easy and super exciting for you, we are presenting some really effective weight loss hacks, followed by women who lost 100 pounds.
And I must say these hacks will work extremely great for you too.
So, be prepared and keep following for longer for best results.
Easy Weight Loss Tips If You’re Over 200 Lbs.
Don’t Exercise Initially
I know you are not lazy for workouts…
Starting an exercise schedule at the beginning could be difficult and painful for your body.
And, this is the first mistake that many overweight women do to lose weight fast.
So, let me tell you one thing ladies…
It’s really a bad start.
If you are trying to lose dozens of pounds, then be ready to give an incredible amount of time.
Women, who choose exercise initially for fast weight loss seen to give up quick.
But you have to take a smart move by keeping your workouts at the last stage.
That’s the real-time when your body is ready for exercise.
So, Initially, you need to prepare your body by feeding it powerful metabolism boosting foods to make it a best fat burning machine.
Remember, Diet works great than exercise when it’s about losing weight.
So, take it easy…
You know your body well than any other.
But after following one complete week, take the walking challenge for 30 days to move your muscles OR you can go along with this diet.
Drink A Glass of Water Before Every Meal
You don’t know how powerful this tricks could be to control your excess calories from meals.
Water before meals speed up your metabolic rate and prevent excess eating.
According to a study published in Obesity journal, drinking 2 cups of water before meals help you lose 2-4 pounds for over 12 weeks.
So, when you sit to grab some foods, drink a glass of water about 10-15 minutes before.
If you are not willing to drink water, then eat some lower calories fruits and vegetables snacks or salad.
Even the soups and green salad works best to control your excess calories.
Eat Plenty of Proteins
Proteins are the single most important nutrients for weight loss.
The study suggests that eating proteins in every meal keep you appetite suppress, boost your metabolism and change several weight-regulating hormones.
A high protein diet increases the number of calories burned by 80-100 per day.
So, ladies switch to high proteins diet to fastening your weight loss process.
Eggs are the perfect way to start your day.
Add Protein To Your Diet –
Don’t Starve Yourself
Eating few calories not only slow down your metabolism but also makes your body tired and weakens.
In fact, this is the hidden reasons why so many people fail to lose weight.
When you keep yourself starve, your body quickly recognized the low calories environment and cleverly adjust to burning low calories.
And eventually, you end up by depriving of essential nutrients, vitamins, and minerals.
Focus on Healthy Fats
Yes! Healthy fats.
Leave that old myth of avoiding fats for weight loss.
In fact, you must stick to healthy fat for healthy weight loss as unhealthy fats grow fat cells fast.
So, from today, you need to switch unhealthy to healthy fats.
Healthy fats such as almonds, coconut oil, avocado oil, olive oil, nuts, seeds, and fish oil boost your weight loss naturally.
Many studies suggested that healthy fats fasten the weight loss process by lowering down insulin level that releases your water weight fast.
It keeps your body fuller for longer and banishes cravings.
So, try to include nuts and seeds in your daily meals maximum.
Grab a handful of almonds, walnuts and other nuts whenever you feel hungry.
Limits Your Carbs
The insulin resistant capacity becomes lower in people over 200 lbs.
It means after each meal, your pancreas release a high amount of insulin.
And because of that, your body stubbornly cling to fat despite losing weight.
So, is there any ways to control your insulin?
Yes! Cutting carbs is one of them.
Reducing all unhealthy carbs from your diet can lower your insulin and so boost fat loss.
Also, lowering the insulin level, boost the higher level of growth hormones – nature’s fat burner.
For that, you must cut all those high carbs foods such as potatoes, bread, and corn.
Remember: Vegetables that grow below the ground are high in carbs and those above the ground are low in carbs.
Good Carbs Vs Bad Carbs –
Detox Your Body
Detoxification is another easy way that helps your body to lose weight effectively.
That’s why most overweight women prefer detox process to lose weight easily.
Detox foods are popularly known for eradicating toxins from the body that results in weight loss.
It reduces water weight and causes a bowel movement.
You can choose detox diets, detox fruits, vegetable soups, detox juices, detox water, green detox smoothies and salad that helps to cleanse your body fast.
Nowadays detox water is getting everyone attention for losing weight. So, don’t be afraid to experiment until you find the right detox for your body.
Try this high nutrient flat belly detox water or replace your boring water with this delicious fruit infused water.
When You’re Hungry…Just Go and Grab Food
It’s right that you shouldn’t eat unnecessarily during weight loss.
But it’s also true when you feel hungry – just go and grab something healthy.
Every fitness experts suggest eating small 5-6 meals rather 3 heavy meal: 3 small meals and 2 healthy snacks throughout the day.
This way you won’t feel hungry often.
But make sure your every meal should be lower in calories and higher in proteins and fibers.
Most people query about what to eat after dinner if feeling hungry?
Choose nuts, avocados, almonds, fruits, skim milk and almond milk for night hunger.
But don’t starve yourself as it will boost your desire to grab foods and eventually you end up eating more in next meals.
Drink These 3 Drinks Every Day
These powerful drinks are higher in antioxidants and vitamins that boost your fat burning mechanism.
So, never forget to include them in your daily routine.
- Warm lemon water in the morning
- Green tea
- Fat burning detox water
Warm Lemon Water Every Morning At Empty Stomach –
This refreshing water loaded with vitamins C that boosts your skin health and overall metabolism.
The polyphenols in lemons limit your body fat and give you energy for further activities.
But make sure not to stick only lemon water for weight loss, you need to add-on this in your daily weight loss program.
Be regular, and soon you’ll notice the difference.
2-3 Cups of Green Tea Daily –
Green tea is loaded with lots of antioxidants that promote your weight loss especially belly fat.
Study at the USDA Human Nutrition Research Center on Aging at Tufts University, suggest that, “Participants who drank the equivalent of 3 cups of green tea a day lost twice as much weight to those who don’t drink green tea”.
It’s also great for your skin.
Detox Water –
Detox drinks are made up of the powerful fat burning ingredients that cleanse your body naturally while improving your digestion and metabolism.
Use lots of citrus fruits – lemon, lime, oranges, grapefruits, and berries.
In herbs – Prefer cinnamon, mint, and ginger.
Get recipes for fat burning detox water.
Fill Up The Fibers
Fill your fridge with lots of green vegetables, fruits, and berries so, you don’t have any options for processed snacks.
These will nourish your body with all essentials vitamins, proteins, and antioxidants.
Look for these low carbs and high fibers choices:
- Brussels sprouts
Be Realistic About Which Habit You Need To Go
You might have habits of eating french fries, and carbs at almost every meal – like a sandwich for lunch OR bread with pasta for dinner.
This fried foods won’t conduct weight loss in any case, even if you go for regular exercise.
So, it’s time to replace your old foods habits with new foods.
Instead of going for such foods, you can go for healthy food swab.
Find A Healthy Meals Plans OR Food Journals
Recording what you eat is a good way to keep track of your weight.
For that, you need to keep a food journal to know your healthy eating.
Write done how many calories you are eating every day with that particular food. This will help you to control your excess calories eating.
Notice when you eat more?
Under stress? While emotional? Or in a happy mood?
Noticing these ways regularly will help you keep checking your mistakes that are not allowing you to lose weight.
So, be sure to avoid such mistakes to reap the reward of healthy eating.
Healthy Food Swap For Overweight Women –
Always Start With Small Changes
For women over 200 lbs., it’s really hard to switch on another diet immediately.
That’s why you need to bring small diet changes in your daily routines.
First, you need to notice which foods you eat more.
For e.g. If sugary drinks or soda drinks,
Then very first, you need to take the challenge to say NO to all soda drinks/sweet drinks/alcohol.
Take a one week challenge.
Then after one successful week, measure your body weight. I am sure you will get positive outcomes.
After this success, focus on other changes.
For e.g. Cut carbs and replace them with good carbs.
Switch from bread to wheat bread.
Rice to brown rice.
These small diet hacks will help you a lot to make you follow a weight loss program easily and slowly.
Prepare Yourself for Heavy Meals
Many time it happens when you go out for lunch and dinner.
In that case, you need to prepare yourself by eating less throughout the day.
Suppose today you are going out for dinner, and probably you would be eating more.
So, prefer eating lighter meals like smoothies for breakfast, and salad for lunch.
This is the best way that works to maintain your calories.
Stick to Healthy Snacks
When it’s time for snacks, leave all those junkies and processed foods.
And replace all the chips, candy bars, and sweet items to your proteins bar, pistachios, celery stick with PB2 and low-fat string cheese.
These healthy snacks fill you with great energy.
Lose 8-16 Pounds of Unwanted Fat in Just 14 Days
Before going deep down, tell me…
How would you like to lose your weight?
Easy or hard?
Of course easy …
Then why to pick those heavy workouts, torching dieting and plans that you can’t even follow for long.
It’s true, your weight loss program should be as per your body requirements.
So, stay away from all those cranky ways and choose that work easily and fast on your body.
I know, how hard it is to move your body, sit and stand, using stairs, feeling tired, not productive even after 3-4 cups of coffee, forceful wake up every morning, and not feeling fresh even after 7-8 hours of sleep.
These are the sufferings you can’t even tell your loved one.
Means your life has a big full stop and you don’t know how to erase it.
But Not Now…
You have to do just one thing….just one simple thing that will change your lifestyle completely.
Wondering? What’s that?
Refresh your kitchen….TODAY
Yes! Load your kitchen full of green veggies, fresh fruits and other powerful foods that won’t distract you from your fitness goals.
These are not just foods, but a completely natural diet that melts your fat more than anything else.
Just imagine how wonderful it is to know the foods that are actually good for you in melting belly fat, heal joints, fights aging with deliciousness, nutrition, and satisfying appetite.
After great research, we find out this 2-week diet plan for overweight people.
This plan is loaded with scientifically proven techniques that won’t even let you feel that you are into any weight loss program.
This 2-week diet plan helped people –
- To lose 8-16 pounds in just 2 weeks
- 2-4 dress size dropped
Finally, you can wear all your favorite dresses.
For 200 lbs. women, it’s the best way to lose weight without following millions of rules.
You’ll realize how amazing this diet plan is working to burn those stubborn fat cells around your belly.
Consider this 2-week diet that has helped millions of women to get their best shape and body.
Now, waiting for what?
Start working for your dream body today.