25 High Protein Breakfast Ideas for Weight Loss

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Makes the most important meal, high in proteins and rich in nutrition.

Maybe you have heard it about millions of times – Breakfast is the most important meals of the day.

And well it’s true!

But if you are on weight loss, you need to prepare foods which are rich in proteins, high in fibers and other nutrients.

So, recharge your body every morning with these high protein breakfasts and feels energetic & fuller before your next meals.

These breakfast recipes are rich in green foods, fruits, and proteins that will fuel you up every morning.

These 25 high protein breakfast recipes offer an easy and quick way to stay fuller until lunch.

25 High Protein Breakfast Recipes

Here is a list of delicious, healthy breakfast, packed with lots of proteins.

Say goodbye to hungry feeling during weight loss.

  1. Protein Salmon Egg Toast

25 High protein breakfast ideas for weight loss. Protein salmon egg toast for breakfast. Low calories and rich protein breakfast recipes. Best foods for weight loss. Best diet plan for fast weight loss. Protein rich breakfast to lose weight fast.
Credit: SkinnyMs

Nutrition: 247 calories, 20g proteins, 3g fibers

This high protein breakfast recipe is a powerhouse of lean protein, omega-3 fats, and vitamin B, that raise healthy cholesterol and gives you perfect boost up every morning.

Get recipes on SkinnyMs

2. Peanut Butter and Jelly Overnight Oats

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Nutrition: 402 calories, 22 g proteins, 17g fibers

Waking up with this peanut butter and jelly oats will boost up your mind and fuel up your body fast for the further task. It packed with huge proteins and taste like classic PB&J.

Get the recipes at Eating Bird Food

3. Coconut Almond Chia Pudding

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Credit: Half Baked Harvest

Nutrition: 300 calories, 9.7g fibers, 7.5 g protein

If you feeling to eat something delicious and nutritious for your breakfast, then it’s perfect for you.

Perfectly topped up with healthy nuts and rich fibers fruits that makes it a super food for breakfast.

Serves best for breakfast, snacks, and desserts. Prefer unsweetened almond milk.

Get recipes on Half Baked Harvest

4. Poached Eggs With Tomato, Swiss Chard, and Chickpeas

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Credit: Popsugar

Nutrition: 339 Calories, 20.1g Protein, 9.5g fibers,

If you feel to eat something spicy at breakfast, then this is the perfect combo of greens spices and proteins.

To amplify nutrition department – beans, Swiss chard, and chickpeas added for vitamin A, C, and iron.

Get recipes on Popsugar.

5. Berry Cheese Cake Overnight Oats

Berry Cheese Cake Overnight Oats. Find a list of 25 high protein breakfast ideas for weight loss. Best protein source foods to eat. Rich proteins diet.
Credit: Self

Nutrition: 406 calories, 24g proteins, 10g fibers,

Extremely delicious, loaded with sweet-tart, and 2-in-1 combo for your cravings.

This recipes of almonds, berries, and oats make perfect breakfast for your weight loss program.

Get recipes on Self.

6. Avocados Toast with Cottage Cheese

Avocados Toast with Cottage Cheese for breakfast and lunch. 25 high protein breakfast recipes for weight loss. Best protein rich breakfast ideas for weight loss. High protein meals.
Credit: The Lemon Bowl

Nutrition: 440 calories, 25g protein, 13.1g fibers,

Avocados – A healthy fruit you should add in your every meal especially when losing weight.

Avocados, cottage cheese and tons of proteins makes it a perfect high protein breakfast for you.

Get recipes on The Lemon Bowl.

7. Eggs And Toast Breakfast Cups

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Credit: SkinnyMs

Nutrition: 278 calories, protein 21g, fibers 2g

This high protein breakfast recipe offers a mouth-watering slice of lean turkey.

If you are breakfast skippers, these light-fluffy eggs and toast won’t let you repeat it again.

Lean turkey, eggs give the best high protein breakfast for your weight loss.

Get recipes on SkinnyMs

8. Immunity Boosting Triple Berry Kiwi Smoothies

Immunity boosting triple berry kiwi smoothies. High protein smoothies for breakfast. Best food source of proteins. Best diet plan for weight loss. Immunity boosting protein rich meals. Protein rich smoothies for weight loss.
Credit: The Pretty Bee

Nutrition: 357 calories, protein 6g, fat 2g

Although this recipes is not rich in protein but loaded with powerful fat burning ingredients that blast your fat fast.

This antioxidant-rich smoothie will fire up your immune system and make your body a best fat burning machine.

Get recipes on The Pretty Bee

9. Raspberry Vanilla Protein Smoothies

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Nutrition: 312 calories, 34.9g proteins, 11.6g fibers

One of the high protein breakfast smoothies made with tons of fresh fat burning low carbs fruits – banana, mango, strawberries, blueberries and plant-based protein powder.

This combination of healthy fats, lots of fibers, and high protein breakfast offer a quick and easy way to stay full until lunch.

Get recipes on Popsugar

10. Slow Cooker Breakfast Casserole

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Credit: SkinnyMs

Nutrition: 198 calories, 13g protein, 10g fat

This slow cooker casserole breakfast has everything you feel about craving during weight loss.

Awesome delicious breakfast when you feel to eat something spicy early morning.

Get recipes at SkinnyMs

11. Chickpeas Scramble Breakfast Bowl

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Credit: Well and Full

Nutrition: 269 calories, 14.53 proteins, 44.97 carbs

No doubt, chickpeas are a rich vegan source of proteins, therefore, make a perfect high protein breakfast for your weight loss.

You can also add eggs, avocados, and other green for extra nutrients. It makes delicious and incredibly easy protein-rich recipes.

Get recipes at Well and full

12. Healthy Homemade Granola Parfait

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Credit: Yummy Healthy easy

Nutrition: 30g Protein

Delicious layers of raspberries, strawberries, dark chocolates, homemade granolas and coconut oil.

This high nutrient loaded breakfast is a good way to kick-start a healthy and satisfying day.

Get recipes at Yummy Healthy Easy

13. 5-Ingredients Green Smoothies

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Credit: Self

Nutrition: 420 calories, 24g proteins, 8g fibers

Even if you are not green smoothies lover, this easy to blend will change your mind forever.

Get recipes at self

14. Grain-Free Protein Banana Pancake

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Credit: The Healthy Maven

Nutrition: 323 calories, 28g proteins, 5g fat

This delicious recipe serves best for your sweet craving.

Packed with lots of proteins, banana and yummy fruits that adds benefits in your weight loss.

Get recipes at The Healthy Maven

15. Easy Kale Feta Egg Toast

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Credit: Well Plated

Nutrition: 33.3g proteins

No matter what else’s has happened, you can still prepare healthy meals in less time.

This easy kale egg toast inspired by classic egg Florentine which is known for creamed spinach, English muffins, and poached eggs.

Get recipes at Well Plated

16. Healthy Sweet Potatoes, Black Beans & Avocados Breakfast Burritos

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Credit: The Ambitious Kitchen

Nutrition: 297 calories, 20g proteins, 20g fibers

Healthy breakfast stuffed with lots of nutrition – sweet potatoes, black beans, egg white, and avocados.

This high protein breakfast is easy to prepare and satisfy you till lunch.

Get recipes at The Ambitious Kitchen

17. Strawberry Infused Quinoa Breakfast

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Credit: Simply Quinoa

Nutrition: 463 calories, 15g proteins,

No doubt, quinoa makes ultimate protein-rich breakfast. It digests very slowly in your system, therefore, keep you full for longer.

Waking up with this dessert taste protein booster won’t makes you feel on weight loss diet. Serves as you want it – hot or cold.

Get recipes at Simply Quinoa.

18. Svory Breakfast Quinoa With Eggs and Smoked Salmon (Gluten Free, Dairy Free)

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Credit: Avocado Pesto

Nutrition: 361 calories

The best Gluten-free and dairy-free breakfast tossed with arugula and topped with fried eggs and smoked salmon.

Start your day with this Gluten-free and Dairy-free breakfast.

Get recipes at Avocados Pesto

19. Yogurt With Pumpkin Granola

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Credit: Self

Nutrition: 389 calories, 17g proteins

One of the classic breakfast choice, packed with lots of healthy nutrition. Replace sugar with honey or other natural sweetness for weight loss.

This slightly sweet spiced granola is perfect for fall.

Get recipes at self

20. Blackberries Almond Butter Sandwich

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Credit: Self

Nutrition: 445 calories, 19g proteins

Peanut butter and jelly makes perfect taste on whole wheat bread.

Additional chia seeds and mashed blackberries make perfect no-added-sugar for your weight loss.

Get recipes at self

21. Paleo Twice Baked Breakfast Sweet Potatoes

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Credit: Plaid and Paleo

Nutrition: 36g proteins

A big win dish with sweet and savory together.

This twice baked sweet potato breakfast is one of those that work fast in your weight loss.

Get recipes at Plaid And Paleo

22. Thai Chopped Chicken Salad With Peanut Vinaigrette

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Credit: Inquiring Chef

Nutrition: 351 calories, 18.7g proteins, 11g fibers

Want something different in your snack and breakfast routine?

Try this rainbow of crunch from peppers, peanuts, shredded chicken, and a bit of sweet spice from peanut dressings to makes a perfect gluten-free recipe.

Get recipes at Inquiringchef

23. Ultimate Vegetarian Caesar Salad

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Credit: Amuse Your Bouche

Nutrition: 370 calories, 21g proteins

The classic combination of hard-boiled eggs and edamame.

Makes perfect high protein breakfast and snacks.

Get recipes at Amuse Your Bouche

24. Egg White Oatmeal With Strawberries And Peanut Butter

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Credit: Self

Nutrition: 412 calories, 20g proteins

Easy morning oatmeal with little extra proteins.

Get recipes at self

25. Layered Chocolate Banana Protein Smoothies

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Credit: Fit Foodie Finds

Nutrition: 318 calories, 25g proteins

This morning wake up drinks serves best to keep you fresh and active till next meal.

Get recipes at Fit foodie finds

Waiting for what?

Make a list and pack the proteins in your morning routine.

Breakfast high in proteins really create a difference in how you feel throughout the day and even help to lower down your weight.

Try any of these high protein breakfast recipes to ease your morning cravings without sacrificing flavor, variety and certainly not satisfaction.

Good luck!!

 

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