When it’s about weight loss – you can find many solutions out there.
Eating low-calorie food, low-fat diet, working out, lifestyle in check; are few scales that everyone knows to lose weight.
But what if your body is depleting in those vitamins and supplements that enhance weight loss?
Sometimes our body doesn’t get enough vitamins, protein, and minerals from our dietary source that we actually need to lose healthy weight.
That’s why you need to look for naturals supplements – as they tend to work more by triggering these 3 main weight loss mechanism –
- Reduce appetite and make you feel fuller for longer so you eat fewer.
- Reduce absorption of fats and help you to take fewer calories.
- Increase fat burning by breaking down your fat cells.
Therefore, supplementing your daily meals lead to short-term your weight loss and keep it off for longer.
But always maintain a healthy diet, regular exercise routine with these supplements.
Here we have selected 10 best science-based weight loss supplements and vitamins that will improve your overall health and keep you moving in right direction.
This post may contain affiliate links.
10 Best Weight Loss Supplements & Vitamins
Add these proven weight loss supplements and vitamins into your meals to lose more weight without eating less.
Green Tea Extract
Green tea extracts are popular dietary weight loss supplements and anti-aging drink.
This beverage loaded with antioxidants EGCG that boost your metabolism and promote fat burning in cells.
How it works:
Green tea extracts increase the activity of norepinephrine, a hormone that promotes fat burning in cells.
For this supplements, you can consume green tea or Matcha tea.
But honestly speaking, between two, prefer Matcha tea as it has more EGCG than regular green tea. So, the speed of losing weight will be higher with Matcha tea.
Matcha green tea comes in a powdered form that allows you to get more nutrients than other tea bag leaves.
But remember, your exercise routine should regular like jogging, running, swimming, walking or other cardio for fast results.
There are lots of popular expensive brands that sells Matcha tea, but Organic Matcha Powered Green Tea is most affordable and favorites brand of people.
Fish oil has omega-3 fatty acid which is popularly known for many health benefits and also trigger fat burning in cells.
How it works:
The word “fatty acids” don’t do anything with weight loss, but omega-3 helps to stimulate enzymes that trigger fat burning mechanism in cells.
It also reduces emotional eating and turns down your appetite.
Fatty fish like salmon and nuts are the richest sources of this fat.
But most people feel unable to take the recommended dose of omega-3s through the dietary source (Its good if you take). In that case, prefer fish oil capsules to fulfill your daily dose.
Dr. Tobias is one of the best and affordable brand.
Conjugated Linoleic Acid – CLA
Conjugated linoleic acid or CLA is one of the most popular weight loss supplements in the world. This polyunsaturated fatty acid naturally found in beef, dairy products especially from grass-fed animals.
But CLA supplements made from safflower oil which is slightly different from CLA get from the food source.
How it works:
CLA reduce appetite, boost metabolism, and break down your unhealthy body fat.
The study suggests that CLA amounts in foods greatly depend on what animals ate (grass or grain).
But if you are not able to take the recommended dose from dietary, then take this worldwide popular weight loss Naturewise CLA 1250 which is appreciated and reviewed by most of the people on Amazon.
Forskolin – A natural plant compound, extract from the mint family and claimed to be an effective weight loss supplement.
How it works:
It enhances the level of cAMP that stimulates the release of stored fat.
A study conducted with 30 obese men assigned into 2 groups –
- Forskolin group: 15 men were supplemented with 250mg of 10% forskolin twice a day for 12 weeks.
- Placebo group: 15 men took the same amount of dummy pills (placebo).
When compared to placebo group, men who took forskolin lost significantly more fat.
The forskolin stimulates the release of stored fat – the same things happen in the body when body use fat for energy.
For forskolin, prefer this most reviewed Vitamin bounty supplements on Amazon.
Glutamine is most abundant amino acid which is essential for the body to build proteins and support muscles recovery.
How it works:
Muscles tissue burn more calories than body fat, so building and maintaining muscles is key to weight loss.
But most people don’t get enough protein from their diet to support weight loss.
A study conducted in which women took glutamine supplements for 4 weeks – without changing diet and exercise routine – lost more weight than women who took only protein supplements for 4 weeks.
You can find glutamine in foods like beans, spinach, and cabbage. It’s good if you eat these foods regularly.
But honestly speaking I get bored with eating these food items daily.
Preferring Optimum Nutrition Glutamine Supplements is another easy way to fulfill recommended dose of glutamine in your body.
Raspberry ketones, a natural substance that gives red raspberry their powerful aroma. It also found in small amounts in blackberries, cranberries, and kiwis.
Its claimed to break down fat cells faster than other.
How it works:
It increases the hormones adiponectin – A hormone that regulates metabolism and burns fat cells.
Remember, there are more natural ways to increase adiponectin, such as – Exercise.
For the daily recommended dose, prefer this Naturewise Raspberry ketone that reviewed by many consumers on Amazon.
Although vitamin B12 doesn’t help to burn more fat but consuming it daily regularly helps to convert food into energy instead of fat.
It maintains the healthy level of energy production and keeps you moving even in light cardio exercise.
Cereals, red meat, carbs, low-fat milk, cheese, and eggs are few foods rich in vitamin B12 Or take supplements for the healthy dose of B12.
Garcinia Cambogia Extract
Garcinia cambogia extract is another popular weight loss supplement made from fruit Garcinia gummi-gutta or Malabar tamarind.
This supplement gain popularity worldwide after being featured in Dr. Oz show in 2012.
How it works:
The peel of the fruit loaded with high amounts of hydroxycitric acid (HCA) that is active ingredients responsible for weight loss.
A study conducted on animals, which shows that it strongly inhibits the fat-producing enzymes and increase serotonin that reduces cravings.
Find reviews of Garcinia Cambogia strength suppressant supplements.
Yes! Vitamin D also plays role in your fat burning and storing mechanism.
When you lack vitamin D, the level of parathyroid hormones (PTH) increase that leads to convert sugar into fat cells instead of energy.
Although it doesn’t put fat burning process direct but inhibit the storing of fat which is also a weight loss process.
A study suggests that increasing vitamin D level in body with low-calorie diet, helps you to lose weight in your belly region.
To get recommended dose of vitamin D, spend some time in the morning sun or take supplements.
I strongly recommend this NatureWise Vitamin D3 which is trusted by many people.
It also helps your body to absorb calcium that’s aids in weight loss.
Apple Cider Vinegar
Although apple cider vinegar has multiple health benefits over the body. It keeps your body pH balanced to work properly.
It helps your body to absorb minerals, mobilize calcium, digest proteins, and stimulate thyroid: All are important for weight loss.
You can add ACV in detox drink, or even in cocktails to acquire the best taste.
This is a really awesome way to introduce ACV in your diet.
Choose popular Bragg’s brand for ACV that is organic and healthy one.
But if it’s not possible for you, then prefer ACV supplements for the recommended dose.
In case if ACV won’t cause you to drop a ton of weight immediately, then look for the long-term routine to keep your weight loss consistent.
If you are in medical condition, pregnant, lactating, under age 18 or taking medication, then consult your doctors first before using any supplements.
Take Care and Stay Healthy!!