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Take this glow up challenge to radiant your skin naturally.
Most of our beauty hides in our eating, drinking, skincare routine, and lifestyle habits. Right?
But unwillingly, we ignore these things and stuck on cosmetics to get glowing skin.
No doubt, for sometimes you can get beautiful skin tone from these products.
But what if I challenged you to get it permanently.
Yes! Open challenge to get glowing skin naturally.
You just need to merge these few skincare tips in your daily lifestyle.
And get ready to see the magic of turning faces around you within a few weeks.
These beauty tips lead you towards a healthier, happier and beautiful life.
Every day you’ll glow and for sure people will ask your beauty secrets.
Post contains affiliate links.
2-Week Glow Up Challenge
Take this glow up challenge to transform your beauty within 2 weeks.
25 Best Skincare Tips to Glow Naturally
Follow these natural beauty tips to glow longer and forever.
#1. Hydrate Well
Hydration is key to healthy skin.
To hydrate your skin, you need to drink at least 10-12 glass of water every day.
Many studies show that drinking enough water makes your skin glowing and youthful.
It removes toxins and allows your skin to breathe fresh to remove tiredness, dullness, dark circles, and acne from your face. Try this beautiful skin detox water.
It also helps to develop new skin cells, therefore, give the best solution to every skin problems.
So, take water challenge today to make your skin glow every day.
Recommendation: Drink 10-12 glass of water every day or fruits infused drinks.
#2. Load Your Plates With Colorful Foods
Green salad is another superfood that detoxifies and boosts your skin with antioxidants, vitamins, and minerals.
So, load your plate with lots of natural colorful foods to protect your skin from free radical which is known to cause aging.
Green Loading: Kale, spinach, lettuce, kiwi, grapes, avocados, green apple, and cucumber.
Yellow Loading: Lemon, Oranges, grapefruit, papaya, mango, pineapple, peaches, and carrots.
Red Loading: Apple, Strawberry, pomegranate, watermelon, raspberries and sweet potato.
These foods are rich in antioxidants, Vitamins, and healthy nutrients that act as a natural detoxifier.
Regular eating of these foods will prevent wrinkles, dark circles, dark patches, and fine lines over the skin.
Recommendation: Eat 1-2 servings of freshly cut fruits and veggies.
#3. Exercise Daily
Exercise is the most ideal approach to scrub your skin and body.
It helps to flush toxins, improve blood flow, nourish skin and shape up your body fast.
According to WebMD, “Exercise is the best way to neutralize the waste and harmful toxins”.
It relieves your stress & anxiety, improves posture, boosts immunity, gives sexy body language, and astonishing radiant skin with supercharging energy.
You can start any physical activity, such as sports, swimming, cycling, walking workouts, run and any gym workouts.
Try this 4-week beginners workout plan without gym.
Recommendation: 30 min of exercise 5 times a week.
#4. Don’t Skip Meals
We are used to missing breakfast on off days or in busy/hurry situation.
Some people skip it regularly and think they are on the low-calorie diet for weight loss.
But, it’s not true.
Skipping meals once in a while is OK, but developing a habit of skipping meals can alter your metabolism, digestion and eventually it starts reacting negatively.
According to the National Institute of Health, “Skipping meals cause you more hunger later, therefore, won’t help you much in losing weight.”
It suppresses your energy, gives you a tired look, creates sleep disturbance, dark circles, and unhealthy metabolism.
Your body starts deficit in essentials nutrients and develops fatigue that causes early aging.
Recommendation: You every meal should consist of a protein source, a healthy fat source, and fibers source.
#5. Everyday Skincare Routine
What do you do to keep your skin flawless?
Follow a skincare routine. Right?
Of course! It’s the best way to clean up your skin outside in.
Everyday pollutions and dust hiding your natural glow below debris and dead cells.
So, it very important to clean it up daily.
Follow simple CTM rules, C – Cleaning, T – Toning, and M – Moisturizing.
The right order of layering products helps to keep glow over your skin. Try this morning and evening skincare routine for deep cleansing.
You won’t believe that only these simple changes can turn many faces around you.
Best Skincare Routine to Glow Daily –
Recommendation:
- Follow CTM rules every day.
- Apply sunscreen before going out.
- Make coconut oil as a part of your night moisturizer.
- Follow overnight beauty hacks to wake up gorgeous every morning.
- Use right cleanser as per your skin type.
- Focus on natural skin detoxifier and anti-aging foods.
#6. Tell Yourself, “You Are Beautiful”
Do you know that our natural beauty covered with dust and grime of wrong thoughts?
Yes! wrong thoughts.
To neutralize those thoughts, we need to play this beauty affirmation games.
Even the great Law of Attraction states that when we feel beautiful, our each and every cell works to make us looks beautiful. But when we feel ugly, then also the same thing happens to make us ugly.
That’s how the Law of Attraction works on the body and mind.
There is a says, “Beautiful is as beautiful as you think”. A true statement to realize your inner beauty.
Recommendation:
Use these beauty affirmations every day –
- “Every day I am getting more and more beautiful.”
- “I choose to be pretty, attractive and gorgeous.”
- “Every cell in my body is beautiful and that beauty is radiated outward”.
- “My skin is soft, smooth and radiant, and adds to my attractiveness”.
#7. Do Squat Every Day
The squat is what every woman should do to look sexy.
It tones your lower body – buttocks, legs, thighs and lowers abs.
Squatting every day improve your blood circulation, digestion, build muscles, gives round lifted and toned buttocks, remove cellulite, heals knees joints, prevent lower back pain, and slim down your thighs & legs.
It also improves your body posture and helps you to sit, stand and walk like a beauty queen. Take the squat challenge for bigger buttocks.
Recommendation: Do 20-30 squats every day.
#8. Do Facial Massage
Yes! Facial massage totally worth your attention.
A gentle oil massage works wonder on your face.
Yes! Even our skin needs oil to maintain a healthy balance, otherwise, it will get too dry to produce wrinkles and too oily to produce acne.
That’s why oil massage is important to improve blood flow in facial cells.
It keeps your skin moisture-balanced and protects it from other environmental damage. Also, it helps to slow down aging.
Oil For Your Skin Type –
For Dry Skin: Coconut Oil / Marula Oil
For Normal Skin: Squalane Oil / Jojoba Oil
For Oily Skin: Jojoba Oil / Tea Tree Oil / Marula Oil
For Acne Prone Skin: Jojoba Oil / Tea Tree Oil
For Combination Skin: Marula Oil
These oils nourish your skin deeply and give you a radiant glow.
Recommendation: Give oil massage once a week to rejuvenate your skin cells.
#9. Facial Steaming
Every beauty experts recommend steaming for beautiful skin. It’s the best way to pamper your skin to make it supple, soft, clean and radiant forever.
Facial steaming or facial sauna is steam absorption into the facial skin cells for several minutes by face steamer or a bowl of hot water.
Don’t forget to cover your head with a towel as it’ll help you to take maximum possible steam.
Steaming do wonders over the skin. It helps to cleanse your skin deeply, remove toxins, prevent acne, get rid of blackhead and whiteheads, fights against aging, and cure sinus problem.
Steaming For Every Skin Type –
Normal Skin: Every 2 weeks or every week for 12 minutes.
Oily Skin: Twice a week for 12 minutes
Dry Skin: Every 2 weeks for 10 minutes
Sensitive Skin: Consult to your dermatologist first as facial steaming can cause irritation on sensitive skin.
#10. Hair Care Routine
We do lots of experiments on hair to change our appearance.
Of course! Hair play vital role to transform your looks.
But for that, you must take care of your hair by following the right hair care routine for your hair types.
Try these best hair care tips for your frizzy, dry, wavy, curly, and straight hair on Medisonreed’s Love is in the Hair.
Basic Healthy Hair Rules –
Recommendation:
- Don’t wash more often: only twice or thrice
- Condition your hair before washing
- Prevent heating instruments
- Protein (eggs) treat weekly
- No dye or rinse
- Moisturize and seal daily
- Deep conditioning weekly
- Protect your hair from chlorine
- Use fewer chemical products
- Trim it
- Take cold shower
- Go natural for coloring
- Don’t brush wet hair
- Wear a hat in the sun
#11. Face Mask Twice A Week
No matter what’s the season? Your facial skin continuous need some cleansing and glowing treatment.
Facemask is one of them.
Make sure to choose a face mask according to your skin type.
It helps to cure acne, suntan, dark patches, dry skin, oily skin, wrinkles, dark spots and other skin problems.
Try these 15 aloe vera face pack for all skin type.
Recommendation: Apply face mask twice a week.
Warning: Don’t use face pack on the daily basis as it can cause wrinkles lines. But this you will notice when discontinuing the usage of the face pack.
#12. Eat More Fruits and Veggies
Fruits and green veggies are powerful antioxidants foods that protect your skin from cellular damage and aging.
When you eat unhealthily, free radicals appear in your body which leads to aging, wrinkles, dullness, and tiredness.
That’s why you need to eat healthy every day.
Choose green food, such as spinach which is potent antioxidants foods that help in skin cell development.
Carrots, sweet potatoes, and pumpkin are rich in beta-carotene that involved in the formation of vitamin A.
Vitamin A is helpful for maintaining healthy mucus membrane and skin.
Recommendation: Eat 1-2 serving of fruits and green salad every day.
#13. Healthy Fat
Healthy fats make a huge difference in your skin.
Some healthy fat foods – avocados, oily fish, nuts and seed moisturize your skin deeply and keep it supple by improving elasticity.
These fat come with a healthy dose of vitamin E that protects against free radicals and organ damage.
Recommendation: Prefer eating more oily fish, walnut, flax seeds, almonds, avocados, olive oil, coconut oil, sunflower seeds, and Brazil nuts.
#14. Drink Green Tea Every Day
Green Tea – A divine beverages packed with lots of health benefits.
Its also known as a great anti-aging drink. Especially when you are too concerned about your in-and-out glow.
It contains powerful antioxidants that fight against acne, suntan, and free radicals.
Many studies claim that drinking green tea daily give you glowing, soft and supple skin.
So, waiting for what?
Develop this healthy habit of drinking green tea to look gorgeous and beautiful every day. Try this powdered green tea to absorb maximum nutrients.
It’s also popular to reduce belly fat and improving metabolism.
Recommendation: Drink 2-3 cups of green tea every day.
#15. Do 10-20 Crunches
Doing crunch helps to tone your belly and midsection fast.
According to the American Council of Exercise, Crunch is the best abdominal exercise for belly fat that you should practice daily.
But remember to practice it with some cardio exercise for maximum results.
This exercise will give you a sexy slim toned figure.
Recommendation: Include this exercise in your everyday workouts for best results.
#16. Go Outside In Nature For 20 Minutes
Hanging out in nature makes us happy and healthy.
An average Americans spend more than 90% of their time indoors for work or either at home.
It’s important to know the benefits of hanging out in nature – just to breathe fresh air.
Nature’s fresh air cleanses and detoxifies your body naturally because sitting indoor lead us to breathe recycled air while outdoor leads us to breathe polluted air.
That’s why it’s important to go in nature.
Benefits of Breathing Fresh Air:
- Cleanse your body
- Bring mental awareness and peace
- Boost your mood
- Improve immunity
- Improve skin health
- Boost overall health
Recommendation: Walk 20 minutes in a park or any green area.
#17. What You Are Is What You Eat
Yes! Your body is what you eat every day.
Your foods choice makes you healthy, glowing, tired, sick, and dull.
So, be aware of what you eat every day.
Focus on eating fresh, clean, and juicy foods that’s makes your skin glowing naturally.
A balanced diet, high in proteins, fibers, healthy fats, and green veggies cleanse your body naturally and supply powerful nutrients to your skin.
Try this acupressure mat to boost blood circulation in the body.
Recommendation: Eat a balanced diet.
#18. DIY Spa Once In A Week
Spa is the combination of body massage, sauna, steam and other treatment that help you to relax and relieves you in stress.
Many beauty experts accept that visiting a spa is the idea of pampering your body, skin, and inner self-esteem to look gorgeous.
Especially when you feel your schedule is getting hectic and stressed because of workload or lifestyle.
Then you must visit a spa to relax your tired muscles.
A body massage calms down your nerves, increase blood flow, flush out toxins, enhance the production of skin cells, and give you a complete boost up.
Use this flax seeds and lavender spa bags for eyes, at home spa to ease headache and relax your eyes muscles.
Recommendation: Take spa once a week for glowing skin.
#19. Stay Away From Social Media
Continuously checking your Facebook, Instagram or other social media profile is making your mental health sick.
How? Let’s discuss…
A study suggests that more time you spend on social media, more depressed, guilty and comparison life you develop in your mind. This leads to unhappy, unhealthy and unsatisfactory living.
It ruins your mental peace and brings negative emotions when you see your friends enjoying their life.
That’s why you need to take social media detox.
Initially, you may feel weird but trust me, this decision will save your mental energy and raise happy hormones.
Recommendation: Use your social media time in reading books or meditation practice for more quality life.
#20. Meditate Everyday
Meditation is connected to your inner glow – the more you meditate, the more you radiate.
Meditation reduces stress, lower negative emotions, bring peace and glow to your skin.
According to psychodermatology studies, the interaction between mind and skin is like a mirror.
Your happy emotions create happy skin texture while negative emotions create pimples, dullness, stress, and tiredness.
Many studies suggest, “People who mediate more are people with healthier skin and slower aging rate than those who don’t.
Recommendation: Mediate at least 20 minutes every day.
#21. Dress Up Pretty
Your dressing sense is your first appearance that turns down many faces around.
So, let it be more stunning…
Always choose comfortable clothes that suit best on your figure.
#22. Enough Zzzz…
When we talk about beauty routine, sleep is the closest thing to maintain your youth and inner glow.
Yes! Your body repair and recover itself when you take enough sleep.
Sleeping 7-8 hours at night give you fewer wrinkles, glowing complexion, less puffy eyes, happier and healthier body appearance.
It also boosts your work productivity by increasing creativity.
But if you feel trouble sleeping and often get disturbed at night, then sure this sleep therapy machine is for you, that will create an optimum environment for good quality sleep.
Recommendation: Sleep 7-8 hours at night.
#23. Apply Hydrating Moisturizer Within 2 Min of Shower
To lock the hydration into your skin, always use a hydrating moisturizer within 2 minutes of leaving the bath or shower.
Or you can also use a product containing hyaluronic acid prior to moisturizer, such as SkinCeuticals hydrating B5 gel that will hold 1000 times its own weight in water, by attracting water to the skin and holding it there.
#24. Do Breathing Yoga Every Day
Do you know that breathing deeply and right can give you spotless clear skin tone?
Yes! It’s true.
A study published in the International Journal of Yoga reveals that breathing yoga (Sudarshan Kriya) release accumulated stress from the body by leaving you relaxed, balanced and happy.
Sudarshan kriya – A powerful breathing beauty mantra that many beauty experts suggest practicing daily.
It reduces stress, rashes, wrinkles, pimples, dullness, puffiness, and tiredness from your face and helps to keeps your skin radiant and youthful.
Incorporating this yoga into your beauty routine to glow naturally.
Know more benefits of Sudarshan kriya yoga and learn how to do?
Recommendation: Do some easy yoga pose with this breathing exercise every day in the morning.
#25. Omega-3 Fat
Make sure to get enough omega -3 fats in your diet.
These are healthiest and essentials fatty acids that can’t be made in your body, therefore, must be obtained from your diet.
Fish oil, chia seeds, walnuts and rapeseed oil are some rich sources of omega fats.
You can also include omega-3 fat supplements or fish oil capsules along with your diet to fulfill its recommended dose.
Eating them regularly can prevent wrinkles, acne, and suntan, boost hydration, slows the aging process by inducing collagen production fast. It also boosts brain function and sharpens memory.
Recommendation: Include omega-3 fats supplements in your diet.
#26. Laughter – The Best Medicine
Yes! Laughter keeps your face glowing and charming.
Research reveals that laughter is an outstanding immune booster that results in clear eyes, brighter skin tone, a happier mood and healthier hair.
When you laugh from the belly, a hormones endorphins released that boost collagen production which serves as wrinkles buster.
Recommendation: Hang out with friends and laugh to look beautiful every day.
Now, waiting for what?
Start following these best natural beauty tips today and share your glowing story with us.
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Be Healthy and Look beautiful!!
