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Getting fit into skinny jeans and showing those abs cuts are most amazing ways to attract anyone.
To get that level of attention, we nearly tried everything.
But then last we observed that only a few tips work to get a flat belly fast.
These painless longer lasting tips amaze your midsection curves by losing several pounds from your belly.
Find the best-experienced advice of experts for quickly shrinking of your tummy and say,
“Hello” to your skinny dresses…
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Tips To Get Flat Tummy
Follow genius’s flat tummy tips to shed inches pounds, banish the bloat and feel more gorgeous.
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Drink a Glass of Water Before Every Meal
Yes! Water helps to give flat stomach if taken at right time.
Drinking water before meals increase your metabolism and makes you feel fuller, so you eat fewer calories.
The study suggested that drinking water may increase your total energy expenditure by up to 100 calories per day.
And the most important it relieves constipation and reduces belly bloating.
Another study reveals that half a liter of water around half an hour before meal lose 44% more weight.
So, for a flat tummy, make a habit of drinking a glass of water before each meal.
When to Drink Water For a Flat Tummy
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Eat 5-6 Small Meals Instead of 3 Big Meals
Eating frequent meals fires up your stomach 5 times more than normal and cost more energy.
It controls your appetite, prevents overeating at the time of meals and keeps your metabolism active throughout the day.
Develop a habit of eating after every 3 hours. Your ideal weight loss diet plan should consist of breakfast, mid-morning snacks, lunch, evening snacks, and dinner.
Your sixth meals fall in the “dessert” category. So, try to limit this to only a few times a week as it will be considered as a treat, not an excuse to binge.
Also eat slowly and mindfully to consume fewer calories as your body takes 20 minutes to send signals to your brain that you are full.
One of the most important thing you must remember, your foods choice decides your fat gain or fat loss. So, choose them wisely.
Eat –
- Lots of protein and green leafy veggies
- Lots of soluble fibers such as oats, flaxseeds, legumes, Brussels sprouts and blackberries
- Best probiotics foods or supplements
- Healthy fats such as avocados, olive oil, nuts and seeds
- Flat tummy detox water
- Replaced refined carbs with unprocessed whole food carbs
- Go for fish oil supplements
- Drink 2-3 cups of powder green tea
- Add herbs like ginger, peppermint, and chamomile in tea or snacks
Discover how an obese mother of 2 children loses 41 pounds with African “Red Tea”.
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Do 20-30 Minutes of Cardio Exercises 5 Times a Week
Cardio is the best fat burning exercises that raise your heart rate and breathing to the maximum. The more rapid need of oxygen use several muscles group at once to work fast and therefore burn body fat more quickly.
It’s an excellent way to burn calories and improve overall health.
The study shows that cardio exercises are very effective to strengthen your midsection and reduce waistline.
The study also recommended practicing 150-300 minutes of moderate to high-intensity cardio exercise weekly, that turn out to be 20-40 minutes per day.
They are also known as aerobic exercise.
Some of them are so joyful that even won’t make you feel sticky to workouts.
Basic cardio exercise – dancing, jumping jacks, running on the spot, swimming and jumping rope.
But if you’re willing to go out in nature, then walking, jogging, running, bicycling are best options.
For gym lover, treadmill, stationary bike, ski machine, stair climber, elliptical and rowing machine are excellent options for cardio.
But if you have a very tight schedule, then also opt. these equipments for the home to kick up your heart rate fast and burn more calories in less time.
Fat Burning Cardio Workouts:
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Focus on Protein Rich Foods
Proteins are the most important part of diet especially when you are on weight loss.
Your body requires more energy to digest proteins than fat and carbs, therefore high protein diet account for 80-100 calories burn per day.
It reduces your appetite, makes you feel full and helps to retain your muscles during weight loss.
Furthermore, some study observed that people who ate more proteins have a slimmer waistline than people who were on a low protein diet.
High-quality protein powder and shakes, chicken, beef, and eggs are good proteins sources and come out as effective waist slimming diet. Dukan diet is highly famous to lose several pounds from the belly area.
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Put Abdominal Exercise Last in Flat Belly Plan
The DCBA approach always works for flat belly: Diet first, Cardio second, Building muscles third and Abs exercise last.
Follow the sequence safely to lose one to two pounds of belly fat per week.
Abs crunch, bicycle crunch, reverse crunch, and plank are few best abdominal exercise that works fast.
Practicing them regularly will give you flat abs and coke bottle oblique while removing love handles.
As a beginner, practice only 10-20 reps of these powerful abdominal exercises and keep increasing with improving flexibility.
But if you are looking for the absolute plan then practice this 2-week gut challenge.
Spend at least 20-40 minutes a day to tone your midsection and to get sculpted abs.
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Chunk CRPF Out of Your Diet
Might be wondering what is CRPF?
Well! CRPF – C for caffeine, R for refined sugar, A for alcohol and P for processed food.
Removing these 4 foods out of your diet can give you flat belly fast.
Being on intense workouts and consuming these foods regularly won’t help you much to get a flat belly.
So, very first you need to detox your body by removing these foods from your lifestyle.
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2-Week Balanced Diet
Very first mistake that most overweight people do is starting intense abdominal exercise directly and forgetting the most effective flat belly rule, which is –
A balanced diet!
Yes! Your diet should be your first priorities before starting any kind of fitness routine.
A healthy diet can burn your maximum belly fat without exercise. But for that, your every meal should consist of lean proteins, whole grains, leafy vegetables and healthy fats, lots of fruits, seeds, and nuts.
Imagine how great you will look and feel when you know the foods that are actually good to you to melt belly fat, heals joints, and fight aging with deliciousness, nutrition, and satisfying appetite.
Try this 2-week diet plan to lose 8-16 pounds of belly fat in just 14 days with incredible speed.
It has uses some scientifically proven methods that melt away your belly fat in the fastest time possible.
This 2-week diet promise you to lose –
- 8-16 pounds of belly fat by using most effective fat burning techniques
- 2-3 dress size dropped in just 2 weeks, even if you tried other weight loss tricks.
- 2-4 inches removed from your waistlines so you can wear all your favorites’ clothes.
You’ll notice that how eating right food at right time helps to lose several pounds of belly fat without following millions of rules.
This 2-week diet plan helped millions of women to remodel their bodies, gaining confidence, improving the relationship, save marriages, enhancing personality, and finding happiness back to their life.
Discover the best diet plan to lose 2-4 inches waistline
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Don’t Eat 2 Hours Before Bed
“Eat breakfast like a king, lunch like a prince and dinner like a pauper”.
Some people skip breakfast for weight loss, but let me tell you honestly…
Skipping breakfast results only in consuming more calories at lunch and eventually, your calories intake become higher than calories burned.
So drop this idea of skipping breakfast as its old myth that doesn’t work to get a flat tummy.
Your dinner should be the lightest diet of the day because this is the time when your digestive system is preparing to shut down.
Therefore avoid eating after 8 pm to give enough time to your body for digestion and burn fat.
Don’t forget to take 7-8 hours of sleep.
The study revealed that people who deprived in sleep had subcutaneous fat cells (right below your skin) – more insulin resistant and leads to weight gain, says by Patricia Bannan, R.D., author of Eat Right When Time Is Tight.
Healthy Food Swaps for Flat Tummy
Now, waiting for what?
Start your flat tummy journey today and share your success story with us.
Good luck!!!
Image source: freepik.com
