We all know that drinking 8 glass of water per day is essentials for a body to function properly. But still, we are not aware of how to drink water for maximum effectiveness in the body.
No doubt, water is lifesaver healthiest drink for human, but the timing of drinking water play important role in your health which you should know.
We all spend lots of time and money in the gym to maintain physical wellbeing. We start changing the eating habits and following the diet chart which is quite difficult for some beginners.
Why go for large scale change, when you have something small and effective to maintain your health?
I am not telling that you should not go for gym and exercise. But if you want to change your physical outfit, you can start with something small, something simple.
“Water is the only drink for wise man”
Do you know the best time to drink water? Find out how to staying hydrated helps to protect your health. Here are 8 best time to drink water when your body needs it most.
How much water should your drink a day and when?
1. Drink Water After Waking Up
Drinking water in the morning gives energy for the best start of your body and recharge your internal organ. Do you know the importance of drinking water an empty stomach? If your answer is no, then this expert information will help you out how much water to drink in a day and their best time to drink?
Drinking two glass of water after waking up, helps to remove toxins from your body and improve your digestive tract. It also contributes to a healthy level of hydration.
Suppose if your body is a car, and it’s at zero temperature. So, tell me what will happen if you directly put it on 3rd gear. I am sure it will be damaged. Same thing happens with human body when they don’t drink water after waking up and start doing the daily routine job.
So make a healthy morning habit of drinking water to maintain your fitness. It should be the first task to do in morning.
2. Drink Water after workout
After a morning workout, many people forget to drink water, and this leads to some serious problem even in the healthy individuals.
Many studies have been shown that after a heavy workout, body’s ability to regulate heart rate is suppressed, which can raise the risk of lethal arrhythmias and cardiovascular mortality. However, Researcher from Brazil’s Federal University discovered that one glass of water after a heavy workout can help to slow your heart back to normal and reduce the risk of complications.
Drinking one glass of water can protect your body against dehydration during and after a workout. So don’t forget to drink water after exercise as it helps to maintain the body’s fluid level.
3. Drink Water half an hour Before A Meal
Drinking one glass of water 30 minutes before any meal help to improve digestion. But don’t drink immediately before and after any meal as water dilute the digestive juice and slow down the digestion process.
This routine chart of drinking water will solve the problem of many people who keep asking, “How much water to drink a day”, and “what is the best time to drink water”.
This also helps to reduce the weight, improve dry skin, and boosts your metabolism.
4. Drink Water before taking bath
Do you know that drinking one glass of water before taking bath can lower down your blood pressure? Yes, it’s true. People who have high blood pressure should follow this routine to maintain a healthy BP.
Drinking one glass of water before taking bath helps to solve many health issues and regulate body temperature.
5. Drink Water before going to bed
Drink one glass of water an hour before going to sleep to replenish any fluid loss that can occur during the night.
If you are suffering from kidney or heart problem, then avoid drinking water before going to sleep, as more water intake will put extra pressure on kidneys and makes them weaker.
6. Drink water when you are feeling sick
When you fell sick, your body becomes dehydrated that weakens the immunity. Even doctors suggest drinking more water during cold and flu. So try to hydrate your body with this miracle fluid even if you are not feeling to have. Consuming 6 to 8 glass of water a day is good for your body to get well soon.
7. Drink water when you are feeling tired
Fatigue is one of the signs of dehydration. If you are feeling tired then drink a glass of cold water to make your body active, because water is absorbed quickly and move fast through the body.
8. Drink water when surrounded by infected and sick people
Drink more water when you are surrounded by sick people in hospital, school, at work or at any public place. Keep yourself hydrated to flush out germs and hydrating toxins from the body.
A well hydrating body encourage bacteria and virus to keep moving so that they don’t settle in and multiply in the body.
Healthy Time Schedule Of Drinking 8 Glass Of Water A Day
Everyone have different wake-up time and routine. here we are sharing healthy time schedule of fitness expert which you can follow accordingly.
6:00 – 7:00 AM – 1st Glass of water
Drink your first glass of water after waking up, will help to hydrate your body and cleans the toxins from the body. Don’t skip your breakfast.
9:00 – 10:00 AM – 2nd Glass of water
Drink second glass one hour after breakfast and start your work.
11:30 – 12:00 AM – 3rd Glass of water
Drink the third glass of water half an hour before lunch for better digestion.
01:30 – 02:00 PM – 4th Glass of water
Drink the fourth glass of water an hour after lunch to allow the nutrients from food get absorbed by your body.
03:00 – 04:00 PM – 5th Glass of water
Drink the 5th glass of water immediately before having tea or coffee.
05:00 – 06:00 PM – 6th Glass of water
Drink the 6th glass of water to prevent overeating during dinner.
08:00-9:00 PM – 7th Glass of water
Drink the 7th glass of water an hour after dinner and before the shower.
10:00 PM – 8th Glass of water
Drink the last 8th glass of water before bedtime for better sleep.
Download this infographic.