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Get ready to hit your body hard…
Losing weight with this 10-pound morning workout won’t be easy for you. It demands tremendous efforts and focuses to follow.
For fast weight loss, you might be trying so many things (diet to exercise), but sometimes all in vain and your fat seems to hang on the same place as before.
It happened due to various reasons, like, age, hormonal imbalance, lifestyle, being on medications, and most importantly lacking powerful fat burning exercises from your everyday workouts.
Along with exercise, a healthy diet also plays an important role in weight loss.
For that, you need to understand this 10-pound morning workout fully from diet to exercise to results maximum.
Losing up to 10 pounds in 2-4 weeks can be possible with this intense workout. In order to lose weight healthily, you need to check up on your diet every day and sweat more.
If your efforts are intense, then surely you’ll be able to lose up to 10 pounds soon.
How to Start This 10-Pound Morning Workout?
Very first, don’t expect that on the first day, you’ll be able to lose 10 pounds with this morning workout.
No, it almost impossible to burn 35000 calories in a day.
But if you continue practicing this workout for 2-3 weeks then surely you’ll experience great body transformation.
But for beginners, this plan can be a little bit hectic, as it requires intense strength to practice.
You need to move slowly and gradually in this plan. It may take longer for you to lose 10 pounds.
At first, you should focus to increase your strength. For that, look for some easy move for weight loss to increase your flexibility, otherwise, this plan can be hard painful.
One more thing you have to remember is to focus on a healthy diet as it’ll help you to prepare your body for weight loss.
Remember, your body must burn more calories than it consumes for weight loss.
Food to Eat-
Concentrate on the healthy diet to control most of your calories.
Your diet should consist of lots of lean protein, fruits, green veggies, healthy snacks, smoothies, detox drinks and lots of water.
Get 25 high protein breakfast ideas for weight loss.
Apart from this, a few things you need to cut down from your diet-
- Sugar and salt
- Avoid processed foods
- White carbs
- Soda and high-calorie drinks
- Alcohol
- Smoking
After following this healthy diet schedule for the few days, hit this 10-pound morning workout.
Now your body is well prepared.
Levels of 10-Pound Morning Workout
Here, we’ll talk about 3 levels- beginners, intermediate and advanced.
This plan is designed to keep your body strength in mind. For beginners, intermediate and advanced, there are different workout plan.
Choose what fits for you-
Level 1: Beginners
Week 1: Repeat this workout 1-2 times. For 3 days, repeat just one time, and for the next 4 days repeats 2 times.
Week 2: In the 2nd week, repeat 3-4 times. Repeats 3 times for the first 3 days and then 4 times for the next 4 days.
Week 3: Again repeats this workout 4 times for the first 3 days and 5 times for the next 4 days.
After 3 weeks, stabiles this 5-time repetition as your daily workout goal.
If you feel intensely to practice it in the morning, then can also practice 2 times a day – half in the morning and rest in the evening.
Now, this sounds the easiest way to practice this whole workouts. Right?
Level 2: Intermediate
Week 1: Intermediate people need to repeat this morning workout 1-2 times initially.
Week 2: For the second week, increase this plan slowly and gradually up to 3 times.
Week 3: And for the third week, stabilize your repetition at 4.
Level 3: Advanced
Week 1: Repeats this workout plan for 1-2 times.
Week 2: Make 2 repetitions your daily goal and slowly move to 3 repeats on the second week.
Week 3: Take your repetitions up to 5 times and stabilize.
You can divide your workout plan into 2 half- morning and evening, as per your comfort level.
Remember: This 1000 calories workout is very intense and required lots of strength, so, before practicing it make sure you are enough capable to hit.
10-Pound Morning Workout/Exercise
These 8 powerful exercises should be performed correctly. Know step by step.
#1. Crunches
Crunches are basic exercises for stomach, belly fat and abs that works great on your body.
Crunch develop strength in the muscles lie underneath your excess fat and improve your ability to perform any high-intensity exercise.
But to lose weight, you can’t be dependent on this single exercise to burn calories. It works great only if included as a part of a comprehensive exercise routine.
It works on your rectus abdominis – major muscles of your stomach that give you six pack look if developed.
Apart from weight loss, crunches improve the overall efficiency of your body to lose fat fast.
Or you can say this exercise works as the heartbeat of any weight loss workout plan.
#2. Lunges
Lunges are second basic effective exercise after squats to tone your lower body muscles, especially your butt.
And most important you can perform this exercise anytime and anywhere without equipment.
It stretches your legs, thighs and butt muscles.
Lunges come in numbers of variations. You can try any one of them, such as forward lunges, side lunges, reverse lunges, walking lunges to target your lower body differently.
Keep your knees, hips, and shoulder in just one direction – Forward.
While practicing, watch yourself in the side mirror to correct your pose.
You can burn 400 calories in 30 minutes of cardio, along with 15 minutes of walking lunge, if your weight is 150 pounds.
#3. Squats
When it comes to weight loss, squats are a very basic exercise to firm your butt, toned your legs and slim your thighs.
It also works great on your lower belly fat and makes you look slim and sexy.
Daily practicing of squats improves your strength, ability to reach for something on the floor, coming out from the chair, and all small task in which you need to stretch down.
in short, it helps you perform every household work easily by preventing injury.
It offers several advantages if added in any weight loss plan. So, ladies! Get ready to firm your butt and legs, along with burning some fat.
#4. Jumping Jacks
One of the simple and easiest performing exercise for weight loss that anyone can do.
Many athletes and runner practice this exercise to warm up their body before moving.
As per the Harvard Publication, 30 minutes of jumping jacks can help you burn 200 calories. You can also increase your calories burn up to 355 by increasing the rigor of jumping jacks.
Adding jumping jacks into your fat burning workouts can increase the effectiveness of your morning workout plan.
#5. High Knees
High knees refer to running at one place for the few minutes.
This is the second most popular warm-up exercise after jumping jacks to start any physical activities and workout.
High knees are great to build strength and endurance in your hip and abdominal muscles.
Apart from that, it put pressure on your lower belly to makes this exercise work great to reduce belly pooch.
#6. Push-Ups
It seems an easy exercise but take whole body strength to push your body ups and down with the support of arms.
One thing I always wonder, did pushups worth all these troubles?
Yes! Pushups are very intense strength developing and muscles toning exercise.
Adding pushups to your workout plan can increase your fat burning rate twice or thrice.
Apart from strength and calories burning, it brings mental toughness. The up and down movement work in every muscle from neck to toes.
#7. Sit-ups
Sit-ups can help you lose weight only if it’s part of a group of powerful fat burning exercise.
Along with this, you need to be conscious of what you eat for weight loss.
It provides strength to stretch your body in this 10-pound morning workouts so, you can aim to burn calories for longer.
#8. Burpees
Burpee is a full body workout for weight loss and strength development.
If you are planning to make a muscular body while stripping away a few pounds, then this exercise is best for any beginners to start with.
But the numbers of repetitions and sets should be low initially.
It works on your arms, back, chest, core, glutes, and legs. Apart from these, it also works on your belly to reward you sexy flat tummy.
This workout consists of 4 steps, and each target specific parts to reduce your stubborn fat.
Waiting for what?
Get ready to look slim and sexy. Now, all you need to do is- follow, follow and follow until you achieve your fitness goals.
Don’t forget to share your results.
Take care!!
