Every girl wants sexy waist and flat tummy to look beautiful and hot in every dress.

Many times it happens when you get embarrassed with your belly tyres in social gathering and parties. That’s why many girls prefer to cover waist and stomach.

So, you too cover your stomach to hide your belly fat?

Why do so if you can turn many faces around you with wow feeling 🙂

Just try this effective workout challenge for 4 weeks and see the magic around you.

This workout is designed by New York City trainer Chelsea Dornan, who is a certified trainer in yoga, exercise, workouts.

This flat belly workout challenge has 20 exercise that is divided into a group of 5 exercise/week, that you need to practice every day. Two days will be your rest time per week.

You know the most surprising fact about this workout plan, that it has the different exercise for all 4 weeks. It means you can stretch your body from all possible direction to lose your belly fat, therefore, regular practice can give you sexy toned abs and flat tummy.

So girls, don’t lose your confidence and practice this workout for a perfect bikini body.

Although I have written several articles about workout plan, like beginners workouts, yoga to reduce belly fat, big butt challenge, flexibility yoga and many, that people are finding highly useful. Initially, if you find difficulty then you can start with these easy and simple exercise as a beginner.

So start practice form low rep. and then gradually increase for fast results.

Along with workout, you need to take care of your diet too. Foods can increase or decrease your workout speed. That’s why you should know which food to eat and avoid in any workout plan. For that, you can read 10 dos and don’ts for weight loss and Easy diet change for fast weight loss.

Apart from these diets, you can add some weight loss boosting drinks too to fasten your weight loss goal. You can try morning detox drink and lemon water for the fast fat burning process.

Both will enhance the rate of fat burning mechanism and give you sexy toned abs and flat tummy fast.

4 weeks workout plan for flat tummy

This flat tummy workout plan is divided into four weeks. Each week has 5 different exercise that you have to perform daily for 5 minutes. Means you need to practice each exercise for 1 minutes every day to tone your abs and take 2 days rest per week. Find them step by step-

WEEK ONE EXERCISE 

  1. Forearm Plank With Knee Dip

Forearm plank with knee dip exercise for flat belly. reduce your belly fat with this amazing workout challenge for 4 weeks. get flat tummy, toned abs and small waist within 4 weeks.

How to do:

  • Come into a forearm plank position.
  • Your shoulder should be straight over your elbows and palms pressed together.
  • Keep your whole body in one line with feet together.
  • Now, bend your knees gently to tap the ground.
  • Make sure don’t move your hips.
  • Return to starting position and repeat with second knees.
  • Continues to perform with alternate knees.
  1. Basic Crunches

Try basic crunches for flat belly and toned abs. this is highly effective exercise that pressrized your stomach muscles and shape them to look sexy. Try this 4 week workout plan for flat tummy and abs.

How to do:

  • Lie straight on your back and bend your knees.
  • Now, place your hands behind your head and open up your elbows sides.
  • Exhale, and slowly lift your head and shoulder up off the ground till your chest bend slightly.
  • Make sure your lower back should be pressed against the floor in full moves.
  • Inhale and release this position to come back to normal pose.
  • One rep. is completed.
  1. Heel Touches

Want sexy waist and flat stomach? try heel touches exercise for flat tummy with this 4 week workout challenge designed by expert celebrity trainer. Within 28 days you will be able to wear all your favorite dresses. So, don"t underestimate this flat belly workout plan.

How to do:

  • Lie down on your back and bend your knees.
  • Keep your both arms along sides in the air (few inch off the ground).
  • Lift your head, shoulder, and core to touch your left heels with left hands and right heels with right hands.
  • Completing both sides as one rep and continue doing with alternate sides.
  1. Reverse Crunch With Bent Legs

Trying this workout can give you flat belly and sexy waist at home. you need to follow reverse crunch exercise with other to get flat stomach. this workout is especially designed for women suffering form their belly fat and unable to reduce it fast. so give it a trail as its designed by best expert and trainers.

How to do:

  • Lie on your back and hands-on
  • Bend your knees and raise them together to bring it closer to your chest.
  • Engage your core to lift both feet off the floor.
  • When your knees come over your hips, exhale and lift your hips few inches up the ground.
  • Now, lower down your feet back towards the floor to complete one rep.
  1. High Knees

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How to do:

  • Stand straight with your elbows bent at 90 degrees extended forward and palm facing down.
  • Raise your left knee to touch your left hand and right knees to touch your right hand.
  • Continue doing with alternate positions.

WEEK TWO EXERCISE

  1. Forearm Planks With Alternating Leg Raises

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How to do:

  • Come into plank position with all your fours on the ground.
  • Bend your elbows under your shoulders and keep your whole body in one straight line.
  • Now, raise your right heels in the air as much you can.
  • Change your heels position while keeping your hip at a stable
  • Continue with an alternate for 60 seconds.
  1. Cross-Body Crunch With Toe Touches

10 minutes workout for flat stomach that will burn fat like crazy and give you sexy flat tummy and toned abs.

How to do:

  • Lie down on your back with leg extended straight up, above your hips.
  • Keep your hands behind your head with elbows bent.
  • Now, engage your core to lift your head and shoulder off the ground.
  • From here, twist your body from waist to the right to touch your left hand toward right toes.
  • Come back to normal position and repeat the same with opposite side.
  • Continue change sides for 1 minutes.
  1. Russian Twists

Try this 10 minutes workout plan for flat belly and toned abs. within a month you can feel the difference in your body shape. so try this best workout challenge for flat tummy and sexy waist.

How to do:

  • Sit on the ground with knees slightly bent and raised in the air.
  • Bring your palms together at chest level and keep your lower body stable.
  • Twist your body from waist to turn your upper body to the left or right.
  • Now, repeat the opposite position and continue for 1 minutes.
  1. Scissor Legs

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How to do:

  • Lie on your back with your hands along sides.
  • Engage your core to raise your legs at 45 degrees off the ground.
  • Keep them as straight as you can.
  • Now, cross your left leg over your right leg and then right leg over left leg.
  • Support this pose while pressing your palms on the ground.
  • Continue to alternate as much as you can do within 1 minutes without dropping your legs.
  1. Mountain Climbers

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How to do:

  • Get into plank position with palms facing floor at shoulder distant apart.
  • Keep your body in one line from top to bottom.
  • Drive your right knees toward your chest and quickly return back to starting position.
  • Then repeat with opposite sides and continue to alternate for 1 minutes.

WEEK THREE EXERCISE

  1. Plank Hip Dips

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How to do:

  • Start with plank position while keeping your forearms on the ground.
  • Your foot should be wide apart to support this move.
  • Push your abs towards your spine, but it shouldn’t touch the ground.
  • Support this pose while pressing your palms together.
  • Twist your body from the waist and come back to center and repeat same opposite side.
  • Continues to alter sides for 1 minutes.
  1. Crunch and Hold With Arm Pulses

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How to do:

  • Lie down on the floor with face up and legs extended and arms along the sides.
  • Keep your legs straight while butt pressed against the floor.
  • Engage your core to lift your feet about 45 degrees off the ground.
  • Now, slowly lift your shoulder, head, and neck off the ground as you lift your arms parallel to the floor.
  • From this position, pulse your arms up and down.
  1. Standing Heel Touches

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How to do:

  • Stand straight with your feet hip-width
  • Now bend your knees slightly and engage your core to reach your left hand to touch your left heels.
  • Come back to normal position or center and repeat with opposite side.
  • Continue to alternate sides as much as you can do in 1 minutes.
  1. Reverse Crunch With Straight Legs

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How to do:

  • Lie down on your back, extended legs and feet together.
  • Keep your both arms under your butt for support.
  • Engage your core to raise your feet slightly straight over your hips.
  • Now, raise your hips up off the ground to push your toes towards the ceiling.
  • Slowly lower your hips to the floor, and legs in starting position.
  • Press your palms into the floor to support the position.
  • Your one rep is completed.
  1. Cross-Body Mountain Climbers

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How to do:

  • Be in the plank position on your fours and keep your hands at shoulder distant apart.
  • Now, bend your left knee and try to bring it close towards right elbows.
  • Return to starting position and repeat with opposite side.
  • You completed one rep, likewise try to continue with alternate sides.
  • Increase your speed as a challenge and do as much as you can in 1 minute.

WEEK FOUR EXERCISE

  1. Commandos

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How to do:

  • Come into plank position with all your fours.
  • Keep your body in straight line from head to toes.
  • Engage your core to lower down your right forearm and then left.
  • Now, again come back to normal plank position.
  • You have completed one rep.
  • Continue doing with alternate sides and do as much you can do within 1 minutes.
  1. Jackknives

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How to do:

  • Lie down on the mat with your face in upward direction and legs outstretched.
  • Engage your core as you simultaneously lift your legs 45 degrees off the ground along with lifting your upper body.
  • Bring your arms forward as you lift your upper body slightly forward.
  • Release to starting position and repeat again.
  1. Alternating Side Plank Extensions

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How to do:

  • Begin with forearm plank position while keeping your body in a straight line.
  • Shift your weight into your left forearm as you stack your right hip over your left and roll onto the outside of your left foot stacking your right foot above it.
  • Stretch your top arm and leg toward the sky.
  • Bring your bot limbs back down and return to forearm plank position.
  • Repeat next position and alternate the sides as much you can do within a minute.
  1. Reverse Crunch to Hip Raise

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How to do:

  • Lie on your back with your legs extended and feet together.
  • Bring your arms along your sides and press your palms into the floor.
  • Now, engage your core to lift your feet straight up over your hips.
  • Raise your hips up off the ground to stretch your toes toward your ceiling.
  • Lower down your hips with control and legs back to normal position.
  • Try to keep your core tight as you lower down your legs to complete one rep.
  1. Single-Leg Froggers

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How to do:

  • Start with plank position and your arms stacked beneath your shoulder.
  • Keep your body in a straight line.
  • Jump your left foot to the outside of your left palms.
  • Now bring your left foot back to the normal plank position and bring your right foot to the outside of your right palm.
  • Continue with an alternate position in quick succession.
  • Do as much you can do within a minutes.

I hope you like the information. Try this workout on regular basis to get flat tummy and abs. it will drastically change your look and make you more sexy and beautiful so you can wear all your favorite dresses. Be connected with us via Pinterest or social networking in case if you forget the workout sequence and find us easily. Be cool and be beautiful!

Check out our fitness hack board for more and don’t forget to connect with us! Take care and be healthy!!

source: cosmopolitan

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