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What you eat when the hunger strikes you at evening time or in between meals? Is that something healthy for weight loss or something junk that raises your weight?

Do you know that our eating habits decide our weight loss or gain journey? Choosing healthy snacks for weight loss is the best way to control your appetite rather than feeding high calories foods.

To get slim body you do lots of efforts like workouts, yoga and jogging and many others, but underestimate foods. Why?

Foods are really important part of your weight loss plan no matter what you choose to lose. Always eat low calories and high energy foods in between your meals that can fulfill your appetite and control overeating.

So, if you are planning to post a hot pic on Instagram then get ready to take thousands of likes as these snacks are going to work wonder on you along with weight loss workout.

Feed great snacks!

20 best snacks for weight loss

1). Roasted Almonds

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Roast almonds lightly at 365 degrees in the oven for 12 minutes. Now sprinkle sea salt over it after cooling and enjoy a crunchy treat!

Almonds are a rich source of vitamin A & E therefore good for skin and hair too. Regular eating of soaked almonds can solve your many health problems.

2). Popcorn

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Popcorn is most enjoyable evening snacks items that can help you to lose weight. Eat two cups air-popped popcorn with ¼ teaspoon sea salt and black pepper sprinkled over it. These are the best replacement for your high-calorie foods that can easily satisfy your appetite.

You know that eight cups of air-popped popcorn contain 244 calories that are equal to 17 potatoes chips.

3). Roasted Banana Smash

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What do you do with the ripe banana? Discard it or convert it into tasty snacks recipes?

Yes, you listened correctly!

We all know that banana contains natural sugar that cut most of our sugar craving. Roasted banana serves as wonderful guilt-free alternatives to sugar that you can use as topping on your most favorite recipes. It put a creamy layer on toast, and sweetener in oatmeal. It’s so natural that you don’t need to miss your old sugary favorites.


  • 1 ripe banana

How to prepare:

  • First of all, preheat the oven to 400-degree
  • Peel off the banana and keep it on a parchment-lined baking sheet.
  • Smash it with a fork and roast in preheated oven for 12 minutes.
  • You will notice the light golden color on the top of banana smash.
  • Serve it as topping on your favorite recipes when sweet craving hits.

4). Frozen Red Grapes

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Frozen grapes are low calories fruits that you can have when your hunger strike out of the blue in between the meals or you can say around 4 pm or at late night. So, when you feel sugar craving, grab one handful of red grapes to suppress it.

This is the best evening snacks that can burn your fat fast while eating something tasty. Frozen grapes have equal texture to ice cream, therefore, it takes a long time to eat and satisfy your hunger.

5). Oven Baked Zucchini Chips

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Salty, crispy crunchy chips!! Wow! Do you often feel to eat this type of tasty snacks items during your weight loss program when eating such food is avoidable?

Zucchini is popular weight loss vegetables that continues get crispier after baking. So, skip the processed unhealthy chips and replace them with fantastic oven baked zucchini chips. Per serving it contain only 99 calories, therefore, control your most calorie intake and help to lose weight.


  • 1 large zucchini, cut into slices
  • 1/3 cup whole grain breadcrumbs,
  • 1/4 cup finely grated parmesan cheese
  • 1/4 teaspoon black pepper
  • Sea salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 3 tablespoons low-fat milk

How to prepare:

  • Firstly, preheat oven to 425 degrees.
  • Mix all the ingredients except zucchini slice.
  • Now dip zucchini slice in milk and then keep it in ingredients mixture to layer all the spices on both sides.
  • Press zucchini slice into crumbs to make sure it sticks on it.
  • Keep zucchini on a non-stick cookie sheet and mist lightly with a non-stick cooking spray.
  • Bake for 15 minutes, then turn over and continue baking for 10-15 minutes until turn golden.
  • Cool them to room temperature before storing in an airtight container.

6). Blueberries

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For fast weight loss, add blueberries in your daily evening and late night snacks. These enhance your fat burning mechanism and give you natural glowing skin.

These are best anti-aging fruits too as loaded with lots of antioxidants. So eat 2 bowls of blueberries daily to look sexy and healthy. You can add 1 teaspoon honey with 1/2 cup Greek yogurt in ¼ cup of blueberries for an ultra-creamy snack.

7). Baby Carrots

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No doubts carrots are a rich source of beta-carotene that our body converts in vitamin A. it reduces the risk of cancers, heart disease, and cataract.

Carrots are also known as fat burning fruits that cut your most calories intake and food craving. Baby carrots are easy to carry anywhere and are great for a quick carb fix.

You can consume 100 grams of carrots with 2 tablespoons of blue cheese dressing that provides around 200 calories.

8). Celery Sticks with Cream Cheese

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To lose your few pounds, you need to eat fewer calories. But what are the best way that can give you lower calories and fulfill your stomach?

Eating certain vegetables like celery, that make perfect snacks as these are full of water and fibers that leave your stomach full. To add more taste, you can add cream cheese or protein-packed nut butter to celery stick to makes it delicious and satisfying snacks.

You know that 5 small celery sticks with 60 gram of cream cheese contain less than 200 calories.

9). Beet Chips with Tzatziki Dipping Sauce

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Beet chips are healthy and best to treat your evening hunger. These are underestimated vegetables that can make perfect snacks for weight loss program.


For Chips

  • 4 Red and golden beets
  • Sea salt to taste
  • 1/4 teaspoon fresh rosemary, chopped
  • 1/8 teaspoon garlic powder
  • 2 tbsp. extra-virgin olive oil

For Tzatziki sauce

  • 1/4 cup shredded cucumber
  • 1 cup Greek yogurt
  • 2 cloves garlic, smashed
  • 1 tablespoon dry dill
  • 2 teaspoon extra-virgin olive oil
  • 1/4 teaspoon Kosher or sea salt

How to prepare:

  • First, preheat oven to 450 degrees
  • Then peel off the beets and cut slices into 1/8- inch thick.
  • Take a small bowl and combine salt, rosemary and garlic powder.
  • Gently apply olive oil on beets and salt mixtures that you have collected in a bowl.
  • Now, keep all beets slice onto the cooking sheet with parchment paper and spray nonstick cooking spray lightly.
  • Make sure beet slice are not overlapped and touched.
  • Bake for 15 minutes and turn over the sides and bake continues until turn golden for 10-15 minutes more.
  • Cool at room temperature and store in airtight

Tzatziki Dip

  • Take a medium shredded cucumber and squeeze its maximum water as possible.
  • Now, combine, cucumber into Greek yogurt, garlic, dill, olive oil, and salt in a bowl.
  • Mix until combined properly and keep it in the refrigerator until ready to serve.

10). Dates

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Dates are natural sweets and healthy snacks for weight loss that you should consume only two/day. You can freeze them to add more taste and crunch.

11). Pistachios

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Want lean body while eating your favorite snacks? Yes!

Pistachios, you can eat as snacks and also help to lose weight at the same time.

According to the study published in the journal of America College of Nutrition, the group who consumed salted pistachios were recorded with a lower level of triglycerides as compared to others group.

No Doubt! These are incredibly healthy for your body and control your food cravings instantly. So from today you can add pistachios in your evening and late night snacks for weight loss.

12). Sweet Potato Sticks

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Best snacks for weight loss as these are low in calories and high in fibers. If you are trying to lose some weight then these works best.

To lose one pound of weight/week that approx. contain 3500 calories you need to lose 500 calories per day from your daily diet.

Sweet potato contains around 100 calories per serving, in comparison with high calories food such as white potatoes that contain 400-500 calories per serving.

Now I think you got it why to prefer sweet potato as evening snacks for weight loss rather than others.


  • 1 sweet potato, peeled
  • 1 tbsp. coconut oil, unrefined (melted)
  • 1/4 tbsp. kosher or sea salt

How to prepare:

  • Firstly, preheat oven to 350 degrees.
  • Peel off sweet potato and cut into julienne strips, using a Julienne Peeler.
  • Collect sticks into a bowl and add coconut oil and salt and coat them properly.
  • Now, spread the sticks evenly over a large parchment lined or non-stick baking sheet.
  • Stir every 10 minutes and continue to bake approximately 30 minutes until it turns
  • Make sure to watch sticks closely so as not burn.
  • Allow cooling completely before adding to an airtight container.

13). Natural Peanut Butter on a slice of whole-grain bread

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To fulfill your frequent eating habits, eat something low fat and highly nutritious. Whole grain bread is rich in fibers and vitamins B, while nut butter is rich in proteins and healthy fats that can fulfill your food craving without eating many calories.

So, eat a slice of bread with peanut butter in your evening and morning snacks to reap its benefits for weight loss.

14). Cucumber with Tzatziki Yogurt Sauce

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Cucumber is perfect vegetables that fit best in your weight loss diet and fulfill your empty tummy requirement without adding many calories.

Tzatziki yogurt sauce and cucumber makes it perfect snacks for weight loss that you can also enjoy on fish, salads, cucumbers, or sandwiches for the delicious taste.


  • 1 medium cucumber, peeled, sliced in half (lengthwise)
  • 1 tbsp. fresh dill, removed from stem
  • ½ tbsp. black pepper
  • ¼ tbsp. sea or kosher salt
  • ¼ tbsp. paprika
  • ½ crushed red pepper flakes, as per your taste
  • 1 tbsp. freshly squeezed lemon juice
  • 1 tbsp. extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 cup Greek yogurt, fat-free, plain
  • Kosher or sea salt to taste

How to prepare:

  • Remove seeds from the cucumber with a spoon and diced them.
  • Now, lay down all the cucumber pieces on a paper towel to drain, and sprinkle with salt.
  • After 30 minutes, mix diced cucumbers and the remaining ingredients in a bowl.
  • Refrigerate for few hours before serving to mix the flavor.
  • Pour Tzatziki into a serving dish.
  • Enjoy your snacks!

15). Pineapple

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Pineapples are low in calories and high in fibers and nutrition. You can eat freshly cut pineapple or mix them in low-fat yogurt or cottage cheese for perfect snacks.

This light and healthy snacks for weight loss match perfectly with your small hunger requirement.

16). Kale Chips

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A perfect treat for people who love spicy food and are not able to eat in their weight loss program. These are low calories delicious snacks like potato chips. And you cannot stop yourself to eat them after eating one.

So what are you eating in today’s snacks for weight loss?


  • A bunch of bite-sized kale leaves
  • 1 tbsp. olive oil
  • 1/2 tbsp. salt

How to prepare:

  • Preheat oven to 350 degrees.
  • Cut the washed and dried kale leaves in bite size pieces and keep them on parchment-lined baking sheet.
  • Now pour one tablespoon of olive oil over the kale pieces and then salt.
  • Bake them until edge gets brown but not burnt for 10-15 minutes.

17). Strawberries

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Strawberry! Not only good looking fruits but tastier and healthier too. It’s rich in vitamin C and healthy fibers that keep your refresh and satisfying by natural juice and sweetness. So, next time feed your hunger with this light calories snacks for weight loss.

18). Watermelon Sorbet

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Watermelon has the large quantity of water content with other fibers nutrients. These are low in calories and keeps your stomach satisfied without going on high calories.

So next time when you feel hungry, feed watermelon to your tummy as healthy snacks for weight loss.

This refreshing drink will keep you fresh and hunger-free for a longer time.


  • 3 tbsp. honey
  • 1⁄4 cup lemon juice
  • 3 cups watermelon

How to prepare:

  • Cut the watermelon and remove its seeds.
  • Now, mix honey and lemon juice together in separate bowl.
  • Add watermelon pieces into this mixture and place them in a food processor or blender to crush them completely.
  • Take it out and freeze them in ice cream maker.
  • After few hours, take it out and enjoy!

19). Healthy Mixture Trail

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To lead a healthy lifestyle, prepare a bowl of the healthy nuts mixture to treat you. A small bowl of nuts, dried fruits, and chocolate will satisfy your cravings and give you all needed required energy. It’ll keep your tummy full for a longer time thus prevent overeating in your weight loss plan.


  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup raw whole almonds
  • 1/2 cup raw whole cashews
  • 1 tbsp. olive oil
  • 1 tbsp. pineapple juice
  • 1/2 tbsp. Kosher salt
  • 1/2 cup dried cranberries
  • 1/2 cup golden raisins
  • 1/2 cup shaved coconut
  • 1 cup semi-sweet chocolate chips

How to prepare:

  • Preheat oven to 250 degrees.
  • Mix pumpkin seeds, sunflower seeds, almond, cashews, olive oil, pineapple juice, and salt in a small bowl.
  • Combine well and spread them onto a cookie sheet in even layer.
  • Bake for 1 hour and stir mixture in every 15 minutes.
  • Once you noticed that seeds and nuts are dried and toasted, take it out from the oven and let them cool completely.
  • After getting cool, combine nuts and seed mixture with remaining ingredients and mix them well.
  • Store them in an airtight

20). Fruits Mixture Salad

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Fruits and vegetables are the best way to control your weight as these are incredibly satisfying for your gut.

These are low in calories and rich in energy that feeds your cravings at best. Eat a bowl of all colored fruits with sprinkling black salt over it.

I have written lots of articles on weight loss, like weight loss drinks, foods, detox drinks, tea, workouts, and yoga that people are liking very much. If you are a beginner and don’t know how to start first, then read beginners yoga pose to improve flexibility and then target advanced level of workout along with these foods and drinks that encourage weight loss.

To come again, pin it to check the list of foods and healthy information. We will love to welcome you again and again and keep providing you easy and healthy hecks.


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