Try this workout plan for bigger butt and sexy legs. Only 4 weeks can change your look totally and make you beautiful, hot and sexy. These 7 effective exercise for bigger butt and sexy legs are arranged to make you hot and sexy with flat abs, stomach, bigger butt, toned thigh and sexy legs.

Do you want everyone to look at your back and say wow! For that kind of appreciation, you need to make some moves in your regular life. A perfect butt and toned legs come with a perfect workout plan.

So, if you feel insane to walk around your friends on beach and parties, don’t worry and stop being nervous about your look and shape.

It happens when people try to hide their personality and refuse to go in public where noticing figure and shape really matter. Don’t put off your confidence for not looking sexy and attractive, just try something that really helps you to get a bigger butt, fine-toned sexy legs, and perfect body shape.

Your body is meant to be changed, so stop worrying and let me guide you on how to get in a perfect body shape. Although, Earlier too, I have written about bigger butt plan, weight loss beginner workout, and yoga, that people are liking much. There is the various way that can help you in getting perfect butt and sexy legs that really matter for girls to look attractive and beautiful.

So, Girls! It’s time to change your look and lifestyle. It’s demand of TIME! Don’t waste it and start doing it from today.

Workout for bigger butt and sexy legs

Here I have explained 7 powerful workouts that have changed the life of many people for whom personality really matters.

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7 exercise for bigger butt and sexy legs-

  1. Closed thigh squats
  2. Warrior III
  3. Standing Bicycle crunch
  4. Downward dog split
  5. Lunge kickback
  6. Squat jump
  7. Glute bridge

Let’s go through step by step in each exercise to get into deeper. Regular practicing of these butt and legs exercises can help you a lot to maintain a good shape, so don’t take it lightly as its going to change your life.

#1. Closed Thigh Squats

When it’s about to get a bigger butt and sexy legs, don’t underestimate SQUATS!

It’s very powerful exercise that toned your lower body and targets your glutes and thigh muscles. Squats have a huge variation that you can choose according to your capability. But if you are beginners, then start with a lower number and increase it slowly and gradually. Don’t do much initially as it can hurt your muscles and body.

Want bigger butt and sexy toned legs? Then try this workout plan and 4 weeks challenge to get bubbly bigger butt and sexy legs. Squats are most effective workouts for bigger butt and toned thighs and legs. I am sure this workout will help to bring your confidence back about perfect shape.

How to do:

  • Stand straight with both thighs closed together.
  • Now, slowly lower down your body into deep squats position.
  • Make sure to keep your spine straight and shoulder up.
  • Squat down until your hips joint is lower than your knees.
  • Keep everything tight and hold this position for 2 seconds.
  • Slowly lift your body and return to starting position.

#2. Warrior III

Warrior III is also a great yoga pose that can help you to get a bigger butt and sexy toned legs because it requires most booty work to maintain this position.

Gluteus Maximus is powerful hip extensor muscles that work effectively when you raise your legs ups and down. Initially, it can be a bit difficult to balance, but slowly you can achieve. So, don’t get disappointed initially and keep practicing to get a bigger butt and sexy legs.

Sexy Legs and Butt Workout from Home! ... Try this easy workout that you can do at home to get sexier legs and a bubbly butt. ... Warrior III yoga pose for Big Butt and sexy legs

How to do:

  • Stand straight with your both feet together.
  • Lift your left leg while putting your body weight onto right leg.
  • Continue to lift your left leg until your head, torso, and leg form a straight line.
  • Keep your facing downward and back as straight as possible.
  • Hold for 2 seconds and then return back to normal position.

#3. Standing Bicycle Crunch

Bicycling is a great exercise to get a bigger butt and toned legs as it uses your glutes and thigh muscles maximum. Standing bicycle crunch is a variation of cycling that moves your lower body maximum without a bicycle.

The most exciting thing about this exercise is that it also helps to develop your abs, therefore, works as a complete package to shape your body.

Want a lifted Round Booty? Want to look hot in your bikini? Then give this workout a try. Standing bicycle crunch is one of the effective exercise for bikini body, a perfect shape of your butt and sexy legs that can turn many faces around you.

How to do:

  • Stand with feet shoulder-width apart, and hands behind head.
  • Squat, then stand straight and lift your left knee across your body toward right elbows at center as shown in pictures.
  • Return to start and reverse the sides.
  • Complete 1 rep with both sides and practice at least 10 rep initially.

#4. Downward Dog Split

It quickly tones your butt, thigh and legs muscles through the splitting of legs. Within a small interval of time only, it starts giving you results. So girls don’t forget to add this powerful yoga pose into your bigger butt and sexy legs workouts.

To get lifted, round, bubbly butt and sexy legs, you need to try this workout that really work within 4 weeks. Downward dog split yoga pose putt all the pressure on your butt and leg muscles and make them super sexy and hot.

How to do:

  • Start with lying on the ground.
  • Take deep breathe, release and push yourself into downward dog pose.
  • Now, slowly raise your left leg and butt into the air.
  • Lift your leg as high and straight as you can.
  • Support the pose by putting equal weight on both arms.
  • Now, bring your leg back to starting state and repeat with right leg.
  • Try to hold for 5-6 breathe.

#5. Lunge Kickback

As I told earlier that glutes Maximus and Minimus work effectively when you move your legs ups, down and bent from hip joints. It helps to open up your hips and thighs muscles, therefore, gives you sexier butt and legs.

Make sure that you are doing it alternatively for each leg to get a bigger butt and sexy toned legs.

To look hot and sexy, you need to follow some body shape workouts for bigger butt, toned thigh and sexy legs that can change your look totally. Lunge kickback exercise stretch and toned your thigh, hip and legs muscles and provide you sexy look.
Image via: femniqe

How to do:

  • Stand straight with both feet together.
  • Take a big step forward with left foot and lower down your butt until knees bent at 90 degrees.
  • Make sure your step forward leg should be perpendicular to the ground.
  • Raise your body slowly while performing a kickback with your left leg.
  • Return to starting position and do a reverse lunge with another leg for 1 seconds.

#6. Squat Jump

As I told above that squat is most effective exercise to firm butt and legs. But when you add jumping in that, the process becomes fast. Your gluteus Maximus, gluteus minimus, and gluteus medius are the three large, strong muscles (helps to make up your buttocks), that work fast in squats jump and therefore gives you bigger butt, toned thigh muscles, and sexy legs.

If you want to make you butt sexy and hot at home, then try this squat jump workout and sequence to make it work for you. 4 week workout challenge for bigger butt, toned thigh and sexy legs will not only uplift your butt but also toned your lower body to make you look sexy and hot.

How to do:

  • Stand straight with your feet at shoulder-width apart
  • Begin with regular squat and then jump up explosively while coming to the straight
  • While landing, lower back to squat position to complete one rep.
  • Do 2-3 sets of 10 rep to tone your legs and butt.

#7. Glute Bridge

This move is a modification of bridge yoga pose and targets your glues muscles to firm your butt, thighs and legs muscles. it also soothes your lower back pain.

Want bigger butt and sexy toned legs? Then try this workout plan and 4 weeks challenge to get bubbly bigger butt and sexy legs. Hip bridge or Glute Bridge are most effective yoga pose for bigger butt and toned thighs and legs. I am sure this yoga pose help you to bring your confidence back about perfect shape.

How to do:

  • Begin with lying your face up and arms on the sides, knees bent and heels on the ground.
  • Now, lift your hips off the ground until knees, hips, and shoulder are in straight line.
  • Try to hold for 1-2 seconds before lowering down your body.
  • Slowly lower your hips back to the ground.
  • Try to do 3-4 sets of 10-15 reps and you can take a little walk in between the sets.

How to maximize results

The whole workout has 7 exercise that you can easily perform within 30 seconds as one set. To maximize your results, try to do maximum possible reps in 30 seconds and make sure that you are doing it a steady pace that really works on your glutes muscles and legs.

Practice at least 2 sets of each exercise within 30 seconds and rest for 10 seconds in between sets. The workout is perfect for beginners and advanced person. People who are already in gym routine can perform them to warm up.

Also Read: Quick morning workout for busy people 

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