For losing weight, doing exercise, and dieting is not the only solution. A slight diet change for weight loss also provides the great solution.
Diet plays important role in your weight loss goal. What you eat, what you drink and how much you eat are few things you need to be conscious about if planning to lose weight.
There is a list of 10 diet change for weight loss that you really need to know about. Doing these things regularly going to work amazing for you.
Easy Diet Change for Weight Loss
1). Eat breakfast daily
If you really want to lose weight then eat breakfast every day, as breakfast is the most important meal of the day. Many people think that skipping breakfast is a great way to cut down the calories.
But it’s not true, in fact having breakfast help to lose weight and enhance your energy and performance level for whole day work.
Studies suggest that eating breakfast boost your metabolism and provide less hunger throughout the day.
So, change this old diet myth of skipping breakfast and start implementing slightly diet change for weight loss.
To start a day with healthy nutrition, you can take whole grain cereal topped with fruits and low dairy fat.
2). Start meals with slow food
Always start your meals with watery food such as soups, green salad, and vegetables. Take longer time to eat food, chew them properly, as this will convey a message to your brain that “I am full”.
This will lead to stopping over eating and you will be satisfied with your calories intake. This healthy habits not only helps to lose weight but also boost your digestive system too and provide sufficient amount of healthy vitamins and minerals to your body.
3). Eat high nutritional food
Adding essentials vitamins, proteins and fibers to your meals help you to keep fulfill for longer hours and control overeating.
Try lean proteins such as fish, white meat chicken, low-fat yogurt, peanut butter, eggs, and high proteins plant foods.
In a small study in 2009, participants who ate a higher-protein breakfast were more satiated afterward (and took in fewer calories at lunch) than those who ate a low-protein breakfast.
So, make a slight change in your diet for weight loss and try to grab high nutritious food instead of junk food.
4). Eat green salad every day
One of the best reason to eat green leafy salad is, these are low in calories and rich in healthy fibers.
Adding a green salad to your meals will help you to provide all the essentials nutrition your body required and cut down your food craving.
Try to eat especially at lunch time, in place of higher calorie food. You can also replace your lunch with a large green salad mixed with nuts and avocado.
It also helps you to avoid unhealthy junk food. Thus, a healthy diet change for weight loss will also help to transform your look.
5). Don’t skip meals
Skipping meals may lose your few pounds but arise many diseases, weakness, and fatigue in your body.
So, skipping meals is not at all good idea for weight loss. It disturbs your glucose and insulin level.
Eat your all 3 meal, with full of proteins and fibers. Expert recommend that eating small meals (every 3-4 hours) keep your blood sugar level steady and control overeating throughout the day. But stay connected with healthy and low-fat nutritional food only.
6). Drink water with lemon
One of very fast weight loss secrets of most of the people. We all know that drinking 8 glass of water is good for health, but for some people, it’s boring to drink plain water.
So, what if it will get replace with some tasty and healthy water that boost metabolism, detoxify your body and promote rapid weight loss?
Make a healthy habit to drink lemon water every morning on empty stomach will help you to burn 100 extra calories especially belly fat and makes your body slim and fit.
Also Read: 15 DIY Weight Loss Drink
7). Start juicing
Fresh fruits and vegetable juice are the best tricks you can do for fast weight loss with improving health.
Fruits are low in calorie and high in fibers, like, cucumber, kale, carrots, ginger provide a great source of energy that not only boosts metabolism but also cut down your sugar craving and calorie intake.
8). Don’t drink soda calories
Just say “No To Soft Drinks and Soda Calories”. The artificial sugar in soda and diet drinks fill your body with lots of unhealthy calories that eventually leads to weight gain.
Cutting liquid soda drinks from your regular diet is one of the best ways to cut down few pounds from your body.
If you are drinking one soft drink regularly, then you are taking 8 tbsp. of sugar daily that is promoting your weight gain without even realizing you.
So, do slight diet change for weight loss and cut down the soft and soda drinks from your schedule.
9). Green tea everyday
Green tea is most healthy beverages on earth. It’s loaded with lots of antioxidants (Catechins) that promote weight loss especially belly fat.
Studies at the USDA Human Nutrition Research Center on Aging at Tufts University, participants who drank the equivalent of 3 cups of green tea a day lost twice as much weight as those not drinking tea.
You can also replace tea brewing water with citrus juice such as lemon juice, lime, and orange as it will help your body to use more tea’s Catechins and promote fast weight loss.
So, start drinking at least 3 cups of green tea after 30 minutes of every meal regularly to lose weight fast.
10). Drink more water
Drinking 8-10 glass of water is good for the healthy body and mind. Try to maintain it as it also helps to lose weight.