How to Lose 10 Pounds in 10 Days (Diet + Workout + Lifestyle)

How to lose weight fast? lose 10 pounds in 10 days. Know the diet chart and exercise schedule to lose weight fast. Diet + 1000 Calories Workout + Drinks Plan to follow for fast weight loss result.

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Losing weight is a common goal for many people, but it can be difficult to achieve in a short amount of time. Are you wondering if it’s possible to lose 10 pounds in 10 days? It’s not going to be easy, but it’s definitely not impossible.

You’ll need to put in a tremendous effort in everything from drinking, eating, working out to making lifestyle changes. Your lifestyle is going to be completely different for the next 10 days, so are you ready to accept this challenge?

Let’s move on to the question of whether it’s possible to lose 10 pounds in 10 days. Well, to lose 10 pounds in 10 days, you need to burn 3500 calories per day, right?

Many times, we fall into an urgent need to lose weight fast because of events, marriage, or parties, right? At that time, you need to focus on hacks that work to meet “More water loss + less fat loss.” It’s simply not possible to burn pure body fat that fast, but don’t worry! Losing more water weight can help you look slim and lean.

You should know that most of the sudden weight loss comes from losing excess water weight. When you choose a low-calorie diet, it lowers your body’s insulin and helps you get rid of stored carbs that bind water. That’s why we need to focus on a low-calorie diet, workout, and lifestyle changes to lose 10 pounds in 10 days.

Our strategy will be to work more on water + fat loss, not muscle loss as it can be harmful to your body. Of course, muscle loss will happen due to workouts, but we will maintain it by shifting to a protein-rich diet to rebuild and regrow muscles again. This is how we will work to lose 10 pounds in 10 days. These tips are safe, but they’re also a little drastic and not meant for long-term weight loss. Keeping that in mind, let’s get started!

How To Lose 10 Pounds In 10 Days

Follow these few steps by step guide to losing 10 pounds fast.

  1. Cut high calories foods
  2. Include more proteins
  3. Eat appetite reducing foods
  4. Count your calories
  5. Add supplements
  6. 1000 calories workouts
  7. Drink more water
  8. Enough sleep

1. Cut High Calories Processed Foods

The first and foremost rule of fast weight loss is to cut down on all unnecessary high-calorie foods and unhealthy items from your diet. You’ll be amazed at how effective this simple idea can be to control your weight. For at least 10 days, you must stay away from junk food, bakery items, soda, soft drinks, alcoholic beverages, ice cream, desserts, treats, pizza, burgers, potato chips, store-bought fruit juices, sweets, sugary items, and other processed foods.

Did you know that even French fries contain about 500 calories, and a single piece of candy contains around 100 calories? It may sound insane, but it’s true. Remember that you need to burn more calories than you consume. After cutting out these items, you need to focus on low-calorie and high-nutrition foods that require a lot of energy to burn and digest.

So, which foods are lower in calories? Let’s take a look:

Fruits: Oranges, apples, all types of berries, grapefruits, lemons, strawberries, watermelons, peaches, and papayas.

Vegetables: Spinach, cauliflower, cucumbers, broccoli, carrots, lettuce, garlic, beetroots, cabbage, and asparagus.

Eating these foods requires your body to burn more calories than the number of calories they provide. Keep in mind that eating less means still eating three meals and two snacks per day, but healthier and low-calorie food.

2. Consume More Proteins

Adding more information to this topic, protein is an essential nutrient that plays a vital role in building, repairing, and maintaining tissues in the body. When we cut calories and reduce our food intake to lose weight, we risk losing not only fat but also muscle mass. Including enough protein in our diet can help prevent this muscle loss and promote fat loss instead.

In addition to aiding weight loss, protein has other benefits as well. It helps to keep us feeling full and satisfied for longer, which can prevent overeating and snacking on unhealthy foods. Protein also has a higher thermic effect than carbohydrates and fats, meaning that the body burns more calories to digest and metabolize it.

Everyone has different preferences when it comes to getting their protein intake. Some people like to consume protein through sources such as eggs and meat, while others prefer protein shakes, vegetables, legumes, and lentils.

On average, men are advised to consume around 56 grams of protein per day, while women are advised to consume around 46 grams per day. This can be achieved through various sources, such as eating 8 eggs or 200g of lean meat (such as fish, pork, beef, or turkey) or consuming 3 scoops of protein powder.

Increasing your protein intake can help boost your energy levels throughout the day, preventing feelings of fatigue and depletion.

For example, starting your day with a boiled egg and consuming 150-200g of lean meat per day can add an additional 500 calories to your daily calorie intake.

Some Best Source of Proteins –

How to use protein to lose weight? Start your weight loss journey by consuming these plant based proteins, soy protein and meat to improve your workout efficiency during weight loss. Eat protein for weight loss. best protein source to lose weight. Best protein source for fat loss and muscles gain.

Here’s an edited version:

For lunch and dinner, always choose high green veggies, lentils, beans, mushrooms, peas, black rice, and chickpeas. These foods will boost your metabolism and turn your body into a fat-burning machine. You can also try the high-protein-based Dukan diet for more lunch options.

For snacks, you can choose fruits, nuts, seeds, and protein shakes to fulfill your protein and vitamin requirements. If you love fruits, you can add guavas, apricots, pomegranates, avocados, bananas, and blackberries to your snacks. Peanuts and pistachios are also great sources of protein.

Lastly, there are protein supplements, but before taking them, you should consult with your nutritionist or fitness expert for the best suggestions.

Keep in mind that eating more protein means adding protein-rich foods to your diet, not cutting out all fats and carbs.

3. Add More Appetite Reducing Foods

Controlling your hunger is the most challenging task during weight loss.

Keeping yourself satisfied throughout the day means shifting your focus at work and pushing harder in workouts and gym.

so, its very important to focus on foods that can keep you fuller for longer.

Some Best Appetite Foods –

  • Almonds
  • Avocados
  • Flax seed
  • Greek yougrt
  • Vegetables soups
  • Oatmeals
  • Black coffee
  • Apples
  • Proteins such as eggs, meat and legumes
  • Sweet potatoes
  • Green tea
  • Vegetables juice
  • Skim milk
  • Green salad
  • Leafy veggies
  • Water

Even some fat burning herbs and spices – cinnamon, pepper, ginger, turmeric, and cumin woks wonder in weight loss.

4. Count Your Calories

The recommended daily calorie intake for a man is 2500, and for women, it’s 2000 calories to maintain their normal weight. But you are here to lose 10 pounds in 10 days. For that, you need to deduct your excess calories smartly, so your body won’t be negatively affected during weight loss. Right?

For that, we need to do some math. Normally, we consume 2500 calories/day to maintain our body weight. But 1200 is the minimum calories that a person must consume for proper body function. So, you have to consume 1200 calories per day and reduce those excess 1300-1500 calories through a change in diet to lose weight fast. Right? This trick will help you reduce your weight by half a pound every day. That’s awesome, isn’t it?

Everyday Meal Calorie Divides:

To consume 1200-1300 calories every day, you need to take essential calories required for breakfast, lunch, dinner, and snacks every day. Here’s a breakdown of the calorie target for each meal:

– Breakfast – 300 Calories
– Lunch – 400 Calories
– Dinner – 500 Calories
– Snacks – 150 Calories

Get low-calorie menu ideas for breakfast, lunch, dinner, and snacks here. Keep in mind that you need to reduce your calorie consumption smartly, not by eating less. Just cut unhealthy calorie foods and try to replace them with healthier sources.

5. Add Supplements

When its about adding supplements for weight loss, we become choosy and tried to stay away from them.

But trust me some supplements are really bonfire for weight loss that our body doesn’t produce naturally and helps us allot in fat burning.

Even these supplements doesn’t need any investigation as these are highly researched several time.

Garcinia Cambogia, omega- 3 fat, and raspberry ketones are few of them.

All these will help you to suppress your appetite, boost your metabolism and serve best to keep your hunger away for longer.

But be aware as not all supplements are goods for weight loss.

Garcinia Cambogia is one of best which is studied 139 times for weight loss.

Fore best results, you can also try 3 in 1 combination of Garcinia Cambogia, Green Coffee Beans, and Raspberry Ketones that we studied work best in fat burning.

But remember, depending only on supplements for weight loss is really not a good ideas. It aids benefits only with workouts and diet to fasten the fat burning process.

6. Time to Workouts Your Body

Workout is the most effective way to burn your calories fast to lose 10 pounds in 10 days.

After maintaining a healthy and balanced diet, you must look for a proper workout plan to burn your fat cells fast.

But if you are not controlling your diet and continue on your unhealthy routine. Then this is how much workout you need to do to lose 10 pounds in 10 days-

  • Jog for 10 hours straight every day.
  • Squat for 4 hours continuously.
  • Lift weights for 12 hours daily.
  • Run for 7 hours every day for 10 days.

As you can see, none of these workouts are realistic. That’s why you need to maintain a healthy diet before hitting workout.

Got my point? Moving on…

When you combine workout with a balanced diet, then your fat burning process and metabolism get fast.

Try any of these workouts to lose another half pound of day –

  • Walk 2 hour daily.
  • Run 1 hour/day.
  • Swim an hour/day.
  • Do at least 500 calorie workout only if you’re beginner and if you are not beginners then go for 1000 calorie workout every day.

You can choose any of your favorite exercise and workout plan and practice for an hour.

Remember to workouts your body 30 min daily. 

If you are overweight and feel yourself stuck before starting any workouts, then don’t go for it.

Rather than start your physical activities by taking slow steps.

Take this 500 calorie, 30-day walking challenge instead doing intense workouts.

1000 Calories Workout:

1000 calories Workout Plan for Weight loss: Know how to lose 10 pounds in 10 days. Fat Burning Cardio workout challenge. Get complete guide for weight loss from diet to workout for 10 days. Best Morning & Evening Workout Plan.

 

Workout Plan Repeats Calories Burn
Beginners x1 To 2 Times 300 To 500
Advance x3 To 4 Times 700 To 1000

You can also divide this workout in Morning & Evening session.Repeat x2 or 3 times in Morning & x2 or 3 times in Evening. Calories Burn throughout the day ≅ 1000+

Keep in mind that daily exercise is not just a way to burn calories but the form of love to take care of your body.

7. Drinking More Water

Water is one of the healthiest beverages on this earth. The water you drink has the direct effect on your physical well-being and fitness.

Hydration is not only good for boosting your metabolism & digestion but also for your skin.  Drinking enough water remove toxins from the body and reduce belly bloating.

Benefits of Drinking Water For Weight Loss-

How to drink water for weight loss? Know how to lose 10 pounds in 10 days and best time to drink water for weight loss. Drink to lose weight. Weight loss tips. Weight loss diet. Why to drink water for weight loss

Remember, Only good metabolism help to burn more calories even at rest time. People with healthy metabolism burn 500 calories during sleep.

Even studies show that your body burns 100 calories for every 2 liters of water.

Keep in mind that drinking 2 liters of water per day is mandatory for good health.

How much water you should drink for weigh loss fast. Check out 1000 calories workout plan to lose weight fast.

8. Sleep Enough

Everyone like Sleeping, and here i have an interesting facts to tell you that even sleeping also helps you to burn calories.

Yes sleeping!

A healthy body with good metabolism burn about 500 calories in 8 hours of sleep. Really awesome!

But it varies from person to person, depending on their working schedule and lifestyle.

Sleep 8 hours per day for restful body and mind.

Summary To Lose 10 Pounds In 10 Days

Let’s have a brief look at your weight loss goal that will help to lose 10 pounds in 10 days.

  • Stop eating junkies and crap food. Avoid processed food, soft drinks, soda, sweets, fast food and alcoholic beverages. Instead of all these eat zero calories food, fruits, and
  • Increase your protein intake to at least 50 grams each day.
  • Try to count your calories and make sure it shouldn’t exceed more than 1200. Split your food calories like 500 calories from lean meats, 300 from legumes, 250 from snacks and 150 from other foods (eggs, dairy, bread, peanut butter and cereals).
  • Try to burn 700-1000 calories in a workout.
  • Sleep 8 hours per day.
  • Drink flat belly water everyday.
  • Drink plenty of water and juices to boost your metabolism.

Hope this weight loss guide will help you to lose 10 pounds in 10 days.

All you need to do is just to follow this plans. You will not only lose the water weight but also start mobilizing the fat.

Do these for 10 days, and they will become a habit, leading to a lifestyle change. You can keep continue for even better results. You will love not only how you look but also how agile and fit you would have become.

Don’t forget to share your experience in the comment section below and connect with us for more useful updates.

Good luck!!

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