Lemon water is one of the most refreshing drinks that consumed mostly in summer. It’s rich in vitamin C that rejuvenates your skin, help in weight loss and removes toxins from your body.
If once you will start drinking lemon water, its benefits will keep you surprised every day.
Lemon water for weight loss is recommended by many doctors and fitness expert in “weight loss program” to speed up the process and metabolism.
Here we are presenting a complete guide of lemon water for weight loss program.
Reap its benefits!
In this guide, we’re going to discuss the benefits of lemon water, and when to drink it for weight loss.
Before starting, it’s important to know how lemon water for weight loss works. Many people doubt on the potency of lemon water for weight loss. If you are one of them, then don’t worry.
It will clear soon!
Is lemon water good for weight loss?
Did you ever notice why doctors and fitness experts suggest drinking lemon water for weight loss?
Let’s find out!
We all know that lemons are loaded with lots of vitamin C and antioxidants that boost body metabolism and fat burning mechanism.
A study published in, ‘The Journal of America college of Nutrition’ in 2005, says that vitamin C is inversely proportional to your body mass. Which means when you consume vitamin C, your body creates a series of chemical reaction that helps to break down your body fat and use its energy for further work, therefore, cut the craving for food. People who don’t consume vitamin C, are resistant to these reactions.
The second reason, why lemon work for weight loss is its acidic nature. Drinking lemon water can lower the absorption of sugars from the food we eat. Which means less sugar will get converted into fat.
Drinking lemon water in the morning improves digestion and lead to better absorption of calcium from the food we eat. Research has shown that calcium also helps in the fat burning mechanism of lemon water for weight loss.
Ingredients role in lemon water for weight loss
Well! This lemon water for weight loss, the recipe contains 3 ingredients:
Let’s know how these ingredients help lemon water for weight loss.
If we talk about water, I don’t need to explain its benefits of drinking upon waking up in the morning. Water is one of healthiest drink to consume.
Research shows that drinking 400 ml of water on empty stomach in morning increases your metabolism ( the rate at which your body burn calories).
During the night, your body becomes dehydrated. So, when you wake up in morning, it requires at least 2 glass of water to recharge its organ to function properly.
Second is lemon, we all know that lemons are a rich source of vitamin C and antioxidants. As I explained above that vitamin C has the potency to lose your few pounds. Therefore start drinking lemon water for weight loss from today itself as its one of the easy way.
A study published in ‘Journal of Biochemical Nutrition’ states that polyphenols (antioxidants) found in lemon suppress weight gain, high blood sugar, and accumulation of fat in the body.
Lemon water for weight loss is not just a single benefit, it also helps in prevention and control of diabetes and obesity.
And the final ingredient is Honey! Honey is used to add natural flavor and sweetness in lemon water.
15 Health benefits of drinking lemon water:
# 1. Boost your immune system
If you have habits of drinking lemon water then it’s very good for your immune system. For the best function of your stomach, vitamin C and other nutrients required. As we all know that lemons are a rich source of vitamin C that strengthen your immune system, remove toxins from the body and protect it against several diseases.
Instead of drinking lemon water, you can also add fresh lemon in your daily diet. One lemon contains 180% of recommended daily allowance of vitamin C.
So, if you feel that your body required some boost to defend against common seasonal ailments, then drink lemon water for protection.
# 2. Improve digestion
Drinking lemon water every day improve your digestion. Remember that your stomach love lemon juice and vitamin C as a favorite dose.
It kills those harmful bacteria that enabled digestion and keep the food for a longer time in the digestive tract. Lemon water gives relief from indigestion and gastric problems.
When you feel the gastric problem, prefer drinking lemon water with black salt.
# 3. Cleanse liver, kidney, and blood
Drinking lemon water in morning can help you to remove out harmful toxins from the body.
It boosts up enzymes activity in the body that help in digestion, blood purification and other kidney and liver function.
# 4. Detox body
Because of its acidic nature, it detoxifies your body and removes all the harmful toxins from your body that can cause disease.
For your body to function best, you should maintain this habit of drinking lemon water every day to flush out harmful toxins.
# 5. Remove blemishes and spots
Lemon water is rich in antioxidants and vitamin C that help to reduce blemishes, wrinkles, and scars. Vitamin C is beauty vitamin that your skin requires for regeneration of new cells.
It also detoxifies your blood and maintains healthy blood flow throughout the body, therefore, gives you radiant glowing face.
# 6. Weight loss
Lemon water for weight loss is highly known among people. It’s one of the favorite drink for people who want to lose weight without workout and exercise.
“Pectin fiber” in lemon water helps to fight hunger cravings and boost your energy level to kick start your day.
Drinking lemon water every day can help you to lose some pounds at the end. So, for what you are waiting, go for this detox drink!
Also Read: Yoga for flat belly
# 7. Aids metabolism
Lemon has the potency to fight with toxins and harmful bacteria that slows your metabolism rate.
So, to improve your body metabolism and digestion, start drinking lemon water in the morning.
# 8. Increase energy
Lemon water is filled with lots of energy nutrients that provide essential minerals to your body to recharge.
So, if you are feeling tired and weak, then consume this energy booster drink. It will double up your energy level and efficiency.
# 9. Clear and Glowing skin
Regular drinking of lemon water can clear all those blemishes, dark age spots, and scars from your facial skin and lighten up your skin tone by giving you natural glowing clear face. Lemon has many health benefits for hair too.
# 10. Balance pH
Lemon is alkaline food, which means acidic in nature. When you consume lemon, its acidity doesn’t harm your body as it easily gets metabolized.
It reduces the inflammation and maintains the pH level of the body to function healthily.
# 11. Promote overall health
Vitamin C and ascorbic acid in lemon improve capillaries health and overall blood flow. Ascorbic have anti-inflammatory properties that promote wound healing and reduce the effect of free radicals that damage healthy cells.
Therefore, drinking lemon water every day boost your overall health of the body.
# 12. Prevent bad breath
Vitamin C in lemon water helps to prevent gum inflammation and disease that cause bad breath later. (1)
The antibacterial agents in lemon prevent those harmful bacteria from sticking to teeth and tongue that results in bad breath.
To prevent bad mouth odor, start drinking lemon water, lemon tea, and lemon detox drinks to flush out those harmful bacteria.
# 13. Lower stress level
Lemon water contains lots of vitamin C that plays a major role in adrenal gland function. Because most of the vitamin C stored in the adrenal gland that used in the production of the hormone cortisol that deals directly with stress and anxiety. (2)
So, if you feel stress most of the time, then start drinking lemon water every day to boost your metabolism. It will be beneficial if you add honey in that.
Also Read: Yoga for instant stress relief
# 14. Strengthen brain
Lemon juice is a rich source of potassium too that alert your mind and the nervous system quickly.
In order to activate your mind and body, start drinking lemon water every morning. It’s good for your heart as well.
# 15. Anti-aging
Free radicals are the main reason of early aging, wrinkles, and spots. Vitamin C in lemon neutralize the free radicals and slows aging by keeping your skin healthy and younger looking.
Also Read: Best Anti-aging foods
How to make lemon water for weight loss?
The best thing about this lemon drink is it’s easy to prepare. You just required three ingredients.
- Honey for taste
Steps to prepare:
- Take a glass of normal water and squeeze one fresh lemon into it.
- Mix properly and add 1-2 tbsp. of honey for sweetness.
- To save your time, you can squeeze lemon juice in an ice tray and freeze it at night to make lemon cubes. Now, add these lemon cubes in water for perfect taste.
- Drink lemon water every day for detoxification of your body.
Some dieticians, also prefer to eat lemon peel along with the juice. Because lemon peel contains pectin that reduces sugar absorption and therefore helps in weight loss.
Always prefer fresh lemons to squeeze out the juice. Don’t buy lemon juice from grocery shop as they are packed with preservatives and chemicals.
When to drink lemon water for weight loss?
There are numerous health benefits of drinking lemon water throughout the day.
But do you know the right time to drink lemon water for weight loss?
It’s morning on empty stomach!
If you want to lose your few pounds, then start drinking lemon water in the morning to enhance your fat burning mechanism.
Try some lemon detox drinks for weight loss
These are powerful detox lemon water for weight loss. You can consume these drinks throughout the day. Just prepare these delicious drink at night at keep in the refrigerator overnight to add the flavor in water. You can also prepare it 2 hours before serving. It will detoxify your body and keep you to fit and healthy.
- Lemon water + cucumber
- Lemon water + mint
- Lemon water + mint + cucumber
- Ginger + lemon water + mint
- Cucumber + lemon + mint + ginger + water
To know more on how to prepare detox drinks for weight loss and their benefits. Click on the below link.
Also Read: 15 DIY Weight Loss Detox Drinks
Also Read: Detox Drink for flat belly
Give a trial to lemon water for weight loss!
Lemons are beneficial for weight loss, whether you prepare refreshing detox drinks or lemon honey water. It will definitely help you in weight loss. Eat healthy diet regularly.
Drink lemon water every day to get its maximum benefits.
Enjoy your drink!