1300 Calories Diet Plan for Flat Belly – 4 Weeks Challenge
How long you waited this summer to relax on the beach and enjoy the water under the sun? For sure, ...
How to Improve Eyesight Naturally: 7 Eyes Exercises (with pictures)
Eyes are the beautiful and sensitive parts of our body that need extra care. But we always ignore them that ...
10 Things Happen When You Start Drinking Warm Honey Water Every Morning
When it comes to choosing between Ayurveda and Allopathy, I always prefer natural remedy (Ayurveda), as I am a great ...
Why Your Body Need a Glass of Water from Copper Vessel – 10 Healthy Benefits
The healthy habits result into good health, attractive personality, active mind and beautiful skin. So now the question arises what ...
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6 Things You Should Avoid After a Meal [Infographic]
We all love eating food, but you know there are certain things we should avoid after eating food. Most of ...
5 best Natural Home Remedies of Tulsi (Holy Basil) you should Try
Tulsi, also known as Holy Basil is most commonly found in every household in India. Tulsi is an ancient herb ...
30-Minute Morning Yoga Workout Routine for Beginners
Just a 30-minute yoga sequence to recharge your body… Ever find yourself with only 30 minutes to get in shape ...
10-Minute Simple Yoga Routine for Better Sleep
Embark on a journey to tranquil sleep with these 6 soothing yoga poses… If the quest for a restful night’s ...
Yoga For Beginners: A Step-by-Step Guide to 10 Simple Yoga Poses
Embark on a journey to stretch your body, relax your mind, and fill your soul with peace. Here are 10 ...
What is the right time to drink water? – 8 Best Time to Drink Water
Water is a fundamental necessity for all living things on Earth, and you’ve probably heard the classic advice of drinking ...
How to Wake Up Early In The Morning for Longer Run [4 Best Tips]
Did you know that the early 3 hours are often referred to as “The Golden Hours” and are utilized by ...
Surya Namaskar: Sun Salutation Step by Step [30 Day Challenge]
The sun, our cosmic powerhouse, is the ultimate source of life on Earth, generously showering us with its boundless energy. ...
