Ayurveda ways to live Happy. 5 Ways to live stress free lifestyle. Know how to stay calm by Ayurveda. Anti-Stress tips.

5 Ayurvedic Ways to Live a Positively Healthy Life


Being from Ayurveda background, I integrate the intense power of Ayurveda on mind, body, and senses in my early age ...

Yoga for Stress Relief: 15 Easy To Do Yoga Pose for Instant Relaxation


Stressed people get trapped in their own feeling and emotions. It can be due to work load, bad relationships, health ...

7 face yoga to reduce wrinkles and sagging skin. Face yoga for anti aging. Facial exercise for younger looking face

7 Face Yoga: Facial Exercise for Anti-Aging


Doing facial yoga can help to reduce wrinkles and sagging skin? Well! There is no scientific reason behind that, but ...

Want to get rid of belly fat fast? Get a perfect shape of your tummy with these powerful yoga poses for belly fat and helps you to get attractive figure.

10 Powerful Yoga Poses to Reduce Stubborn Belly Fat Fast


Stubborn belly fat! Not only look ugly but dangerous too for the body if compare with other fats of body.  ...

How to improve flexibility? Try 5 yoga pose for flexibility and strength. These are easy beginner’s yoga sequence for flexibility and flat tummy. Flexibility yoga stretch for beginners. Yoga for beginners to improve flexibility of back, and stomach.

5 Easy to do Yoga pose to improve flexibility for Beginners


Want flexible and attractive personality? Don’t worry! You are at the right place where I’ll explain why to choose yoga ...

12 yoga pose for weight loss that can be very effective if practice regularly. Beginner guide yoga pose to lose weight. Quick start yoga pose for weight loss.

12 Super Easy Yoga Pose For Weight Loss: Beginners Guide


Yoga is popularly known for inner peace and body awareness but its also believed to lose weight. Yes! Yoga is ...

11 Effective Neck and Back Pain Yoga Pose

11 Effective Yoga Pose for Neck and Back Pain to feel more active


Well! No need to tell about how it feels when you suffer from neck and back pain. That chronic pain ...

Yoga for beginner, Yoga gone wrong, 10 Things you are doing wrong in yoga

10 Things People are Doing Wrong in Yoga & How to Avoid


Most of the people come to Yoga simply to stretch, work out and chill out. That’s fine, Yoga provides a ...

30-Minute Morning Yoga Workout Routine for Beginners. Start your morning with this 30-minute yoga workout sequence. Easy yoga workouts to start a healthy day.

30-Minute Morning Yoga Workout Routine for Beginners


Just a 30-minute yoga sequence to recharge your body… Ever find yourself with only 30 minutes to get in shape ...

10-Minute Simple Yoga Routine for Better Sleep


Embark on a journey to tranquil sleep with these 6 soothing yoga poses… If the quest for a restful night’s ...

Yoga Pose for beginners

Yoga For Beginners: A Step-by-Step Guide to 10 Simple Yoga Poses


Embark on a journey to stretch your body, relax your mind, and fill your soul with peace. Here are 10 ...

Surya Namaskar or Sun Salutation Yoga Pose Step by step guide with benefits

Surya Namaskar: Sun Salutation Step by Step [30 Day Challenge]


The sun, our cosmic powerhouse, is the ultimate source of life on Earth, generously showering us with its boundless energy. ...