The healthy habits result into good health, attractive personality, active mind and beautiful skin.
So now the question arises what are those healthy habits which you should include in your daily routine life?
I know you must be very busy for the day, but what if just drinking habits can change your life for good. There are so many healthy drinks that you can add to your diet plan and weight loss goals, like detox drink, green smoothies, fruits juice and much more.
Drinking water from the copper vessel is one of those healthy habits which you should include in your morning and evening diet menu.
This ancient Ayurveda therapy has numerous health benefits on the body. Our elders have been using this method from past many years and told us to follow the same thing. So, you must be thinking right now that, “what happens when you drink water from the copper vessels.”
Ayurveda says, “Water stored in a copper vessel has the ability to balance all the three doshas in your body, (Vata, Kapha, and Pitta) and affects your body positively”. Now the current medical studies are also supporting this ancient Ayurvedic remedy.
The water stored in the copper vessel is also known as “Tamra Jal” and supposed to be consumed after storing the copper water for at least eight hours.
Here are 10 benefits of drinking water in copper vessel which you should know.
What happens when you store water in copper vessels?
According to Ayurveda, when you drink stored water in copper vessels, the positive copper ions dissolved in water and develop the ability to balance all the three doshas in the human body as I explained above.
Copper ions in water have ability to destroy a wide range of harmful microbes, molds, and fungi, which comes after a process of storing water in copper vessels for 8 hours or overnight.
The therapeutic water is also known as Tamra Jal in Sanskrit. Traces of copper in water is safe to drink and healthy for body, and skin.
Correct way to drink water from copper vessels
- Selection of copper jug is very important. You should buy a jug which is made up of pure copper. Don’t buy if it is mixed with other metals. Make sure to purchase good quality of copper jug.
- Wash it properly and fill the jug with drinking water and cover it. keep it for 6-8 hours and then drink.
- Or you can keep the water for overnight to dissolve the mineral completely in water. Drink this stored water very first in the morning after waking up.
This will helps to move the waste fast and improve the health of your digestive tract. Instead of all these, it will keep your body refreshed and light every day.
10 Healthy Copper Water Benefits
These are 10 reason why drinking water in copper vessels is healthy for human body.
#1. Prevent Water Borne Disease:
Copper kills the bacteria that cause water borne diseases because of its sterilizing effects on bacteria. It is especially effective against E.coli and S.aureus, bacteria that can be commonly found and cause diarrhea, dysentery, and jaundice. Copper helps to prevent breeding and cross contamination that stops the spread of infection. So, if you feel that your drinking water is not clean then keep it in copper vessels for few hours. This is the best method to clean your drinking water.
#2. Improve Digestive Health:
Copper water provides great helps to people who suffer from gas, acidity, and indigestion. Instead of all these, it gives relaxation to the digestive tract and helps food to digest fast. It detoxifies your system by killing harmful bacteria and reduce inflammation. This copper water is a powerful remedy for stomach ulcers, indigestion, and infection.
Ayurveda says, To detoxify your stomach daily, drink water stored in copper vessels every morning on an empty stomach. It will also help to treat constipation problem and make you feel light and healthy.
#3. Boosts Heart Health:
The trace of copper helps to minimize the risk of developing heart disease. The study found that regular consumption of copper water regulate blood pressure, heart rate and maintain cholesterol levels. Plaque accumulation in arteries is a very common problem which arises due to consuming junk food. But, copper water dilates the blood vessels to allows better blood flow and prevent a heart attack.
If you are at risk of heart disease, then start drinking copper water every morning to maintain your heart health.
#4. Fight Cancer:
One of the most common diseases nowadays in society, that can be exhausting for both, the patient and family. Studies of Bielefeld University in Germany have found that “Copper killed cancer cells quicker than cisplatin, a chemotherapy drug that kills cancerous cells by attacking their DNA. It controls cancer cells to multiply in an early stage and helps to prevent it. But, some of the studies have shown that copper has considerable anti-cancer effects. (via)
#5. Weight Loss:
According to the research at University of California at Berkeley, copper helps to break down fat cells, so that your body can use that fat as fuel for energy. For weight loss, people use fat cutter supplement but results appear with lots of side effects. For effective results, try drinking water in copper vessels every morning an empty stomach.
Burn your fat fast with copper water to keep your body slim and healthy.
Also Read: Green tea for weight loss
#6. Slow Aging:
Copper provides a lot of antioxidants to the body that helps in new cells regeneration, therefore reduce fine lines, and wrinkles from your skin to look you stay young for a long time.
The cycle of replacing old skin with new skin become fast when your start drinking copper water every morning.
#7. Regulates Thyroid Gland:
Doctors say that people having thyroid disease have very low amount of copper in their body in both case, hyperthyroidism (excess thyroid hormones), and hypothyroidism (low level of thyroid hormones).
Minerals present in copper water helps thyroid gland to function properly. The thyroid gland plays a vital role in the functioning of many other organs like brain, liver, heart, kidney, and skin. So people suffering from thyroid disorder should make this habit of drinking water in copper vessels every morning to improve the functioning of thyroid gland.
#8. Glowing Skin:
The trace elements of copper helps to produce melanin (A pigment that gives color to human skin, hair, and eyes), that protect outer skin from sun damage and heals wound quickly. It covers up the scars and spots by making new skin cells, and make your skin soft, blemish free and glowing.
According to Ayurveda, regular consumption of water in copper vessels can make a huge difference to your skin in a small interval of time.
#9. Stimulates Brain:
Our brain works by transmitting impulses from one neuron to another through synapses (an area between two nerve cells through which impulse pass). These neurons are covered by a sheath called myelin sheath that helps in the flow of impulses.
Now the question arises that how copper helps to stimulate the neurons cells in the brain?
Well, copper helps in the synthesis of phospholipids that are essentials for the formation of this myelin sheath. Therefore, stimulate your brain cells to work fast.
#10. Heals Wounds Faster:
Anti-bacterial, Anti-viral and Anti-inflammatory properties of copper water provide fast healing on wounds. Regular consumption of copper water every morning helps to improve your immune system that works externally as well as internally on the human body for natural healing.
How much copper water to drink?
- There are numerous health benefits of copper water. But it means not to drink this water all day long.
- Drinking water stored in copper vessel, once in the morning when you wake up and one in the evening. Two glass is enough to get required amount of copper for the body.
- Don’t drink this water all over the year. Once you start drinking stored copper water, you can continue for 3 months and then take one month of break. But after one month gap, again you can start for next three month. This will helps your body to remove excess amount of copper deposited in our body.
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