Tulsi, also known as Holy Basil is most commonly found in every household in India. Tulsi is an ancient herb which is a holy plant of Hinduism. They worship Tulsi as goddess which keeps the energy of every house pure. In Ayurveda, “Tulsi is king of the herbs”, because of its spiritual and medicinal properties. Most commonly it is found in two varieties, green and purple. Green colored Tulsi called as Laxmi Tulsi and purple colored Tulsi called as Krishna Tulsi.
In Ayurveda, “Tulsi is king of the herbs”, because of its spiritual and medicinal properties. Most commonly it is found in two varieties, green and purple. Green colored Tulsi called as Laxmi Tulsi and purple colored Tulsi called as Krishna Tulsi.
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In Ayurveda, the importance of holy basil has been widely explained as a medicinal plant which has beneficial effects on stress, maintain wellness, boost immunity, fighting bacterial & viral infections and treat the various problem of skin and hair. It is also useful in diabetes, high blood pressure, unbalanced blood sugar.
It is also useful in diabetes, high blood pressure, unbalanced blood sugar. We can change our lifestyle by making this healthy habit of consuming 3-4 Tulsi leaves daily.
What do expert and doctors say about Holy Basil:
Several scientists and researchers have studied the pharmacological effects of the Tulsi plant on the immune system, reproductive system, central nervous system, cardiovascular system, gastric system, urinary system and blood biochemistry.
“The essential oils found in Tulsi, effectively act on our respiratory system”. – Dr. Ashutosh Gautam, (Clinical Operations and Coordination Manager at Baidyanath).
“Tulsi has linoleic acid which is extremely beneficial for skin,” – Dr. Gautam.
The Tulsi is most sacred plant in India. No Plant in the world commands such… universal respect, adoration and worship from the people as does Tulsi. It is the plant par excellence. – K. D. Upadhyayam, (Indian Botanical Falklore).
Top benefits of Tulsi:
# Acne treatment:
Tulsi is a natural remedy in acne treatment. Its antimicrobial properties make this plant medicinal.
How to use:
Take some fresh leaves and clean them properly. After cleaning, crush them well so that you can take out the juice. Apply this juice on acne or all over your face with cotton balls. Leave this on the face for 15-20 minute and then, wash it off with cold water.
# In fever and cold:
Tulsi leave has antibiotic, disinfectant agents which kill bacteria and virus from our body. Its infection-fighting properties make Tulsi as an immune booster.
How to use:
In fever and cold tulsi tea is helpful to cure. Take 10-15 tulsi leave, wash them properly and add in boiling water. After 5-10 minutes, strain and drink this tea twice a day to treat viral fever, cold and cough.
# Relief in headache:
It is the natural remedy for the treatment of headache and migraine pain. Tulsi contains anti-depressant properties, which help reduce tension due to sinus.
How to use:
In migraine attack, we can consume tulsi tea or we can take some fresh leaves. After washing them properly add half tablespoon of real honey and consume it daily. This remedy will help to slow down migraine.
Eyes are very sensitive part of our body which are easily susceptible to viral, bacterial and fungal infection. To improve vision and eyesight, consume 4-5 leaves daily. It will also help you to prevent from cataract.
# Improve memory:
holy basil is the good source of vitamin K which play important role in brain function, digestive system, heart problem, healthy bones and in cancer treatment.
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Ayurveda is filled with benefits of this holy plant. Its medicinal properties make this plant to the cure of so many diseases. Nowadays people are moving towards natural remedies which are really helpful to live a healthy lifestyle. So, make this habit of consuming tulsi leaves every day. It will keep you stay healthy forever.
You can also share your experience with us. We will be happy to listen from you.