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Looking for an easy and effective way to make delicious fruit-infused water at home? You’ve come to the right place! Here, you’ll find simple recipes to prepare infused water.
There are various ways to quench your body’s thirst, such as juicing, detox drinks, smoothies, and fruit infusing.
Fruit infusion is a popular and fantastic method to enhance the taste and health benefits of your water. By adding fresh fruits and veggies, you can create flavorful combinations that are as delicious as your favorite foods, making hydration a more enjoyable experience.
Staying hydrated not only improves your overall health by flushing out toxins from your body, but it also helps maintain plump and elastic skin.
Contrary to popular belief, it’s not necessary to consume plain water alone to meet your body’s hydration needs.
Fruits detox water offers numerous benefits, including detoxification, support for weight loss, clear and radiant skin, and increased energy levels.
As an added bonus, infused water provides the delightful flavors of fruit juice without the extra calories or sugar.
Now it’s your turn to enhance the enjoyment and healthiness of your drinking water. Give fruit-infused water a try and experience the difference!
Is drinking fruit infused water healthy? Benefits of infused-water
- More Nutrients in your diet: When you prepared fruit-infused water, nutrients leak out of the fruit into the water which rich in vitamins, minerals, phytonutrients, and antioxidants, also a much healthier alternative to store items.
- Fight over Diseases: Depending on the ingredients used, fruit infused water may lower your risk of diabetes, obesity, cold, flu, and heart disease. Vitamins like: B, B1, B5, and B7 fight anxiety and stress. Using cucumbers in detox water is a proactive way to avoid cancer.
- Anti-aging & Beautiful Skin: Fruit infused water contains powerful antioxidants that slow aging and fight free radical damage. Keeping hydrated can increase collagen production, leaving your skin supple, soft and clear.
- Boost Metabolism & Better Digestion: The active compounds in fruit speed up metabolism, causing your body to burn more calories throughout the day. For example, lemon water is well-known for its metabolism boosting effects. Also, if you have digestive problems, drink water with ginger, lemon, papaya, oranges, or apples. These fruits help clean the body’s systems and have a cooling effect on your stomach.
- Helps in Weight Loss: By drinking fruit infused water, you’ll have more control over your weight and feel full longer between meals. This refreshing drink energizes your body and promotes fat loss.
- Maintain Blood Pressure: High blood pressure is a widespread problem. Keeping your blood pressure at normal levels and in balance can help prevent diseases such as stroke and heart disease. Drinking cucumber water is extremely helpful to reduce blood pressure.
- Strengthen your Muscles: Fruit-infused water is great for those who workout, and perform strenuous exercise in the gym. The silica in the cucumbers is also known to help in the repair of muscle tissues, and also impact the muscular body in a positive way.
How long can you keep fruit infused water in the fridge?
The time interval depends entirely on the types of fruits and herbs you use. The Best time to enjoy your Fruit-infused water after 2-4 hours or you can infuse it overnight to drink next morning.
After the first batch, you can reuse the same fruit and add another fresh water over it or you can eat the leftover fruits on the bottom and go with another fresh batch (Only if the fruit infused time length is small; i.e. 2-4 hours).
The fruit can be used (typically) up to three times, but it will also depend on the freshness of the fruits you are using and its time interval. If the fruit starts to look bad, it’s best to toss it and start with a fresh batch.
Citrus fruits are best to cut fresh for your batches because the rind can add bitterness to your fruit-infusions. I like to keep my lemons, limes, and oranges fresh for that reason while reusing my berries for several batches.
So, get in your daily water quota with these Fruit-infused water and let us know which one is your favorite in the comment section.
6 Fruit-Infused Water Recipes:
1. Orange-Kiwi Infused Water
Ingredients:
- 2 cups of water
- 2 cups of ice
- 1 orange, sliced
- 2 kiwis, peeled and sliced
*Combine all in a large mason jar or jug and let it sit in the fridge for 1-4 hours to soak in the additional flavor.
2. Raspberry-Mint Infused Water
Ingredients:
- 2 cups of water
- 2 cups of ice
- 1 cup raspberries, whole
- A handful of mint
*Combine all in a large mason jar or jug and let it sit in the fridge for 1-4 hours to soak in the additional flavor.
3. Blueberry-Lime Infused Water
Ingredients:
- 2 cups of water
- 2 cups of ice
- 1 cup blueberries, whole
- 1½ limes, sliced
*Combine all in a large mason jar or jug and let it sit in the fridge for 1-4 hours to soak in the additional flavor.
4. Strawberry-Basil Infused Water
Ingredients:
- 2 cups of water
- 2 cups of ice
- 1 cup strawberries, sliced
- handful basil
*Combine all in a large mason jar or jug and let it sit in the fridge for 1-4 hours to soak in the additional flavor.
5. Lemon-Cucumber Infused Water
Ingredients:
- 2 cups of water
- 2 cups of ice
- 1 lemon, sliced
- 10 thin slices of cucumber
*Combine all in a large mason jar or jug and let it sit in the fridge for 1-4 hours to soak in the additional flavor.
6. “The Everything” Infused Water
Ingredients:
- 2 cups of water
- 2 cups of ice
- Mix together each of the above ingredients for a super-fruity infused water
*Combine all in a large mason jar or jug and let it sit in the fridge for 1-4 hours to soak in the additional flavor.
What’s your favorite flavor combination? Let us know! And don’t forget to share, Love <3
Recipes & Images Source: Sheuncovered.com
