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15 Effective DIY Weight Loss Drinks [with Benefits & Recipes]

Awesome weight loss drinks to rejuvenate your mind, body, and skin

Weight loss drinks DIY
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Losing weight by drinks is very cheap and healthiest way to get the slim fit body. These weight loss drinks will boost your metabolism and enhance the fat burning mechanism in your body.

People who feel lazy for workouts can include these weight loss drinks in their daily routine. But the little workout for weight loss is necessary for a quick result.

What are the weight loss drinks and where do you buy it?

These are healthiest low calorie and high fiber drinks that could trim your belly fat and help you to get a toned body.

These weight loss drinks are not available in store, it’s a DIY recipe, you can make it at home anytime whenever your body requires them.

The ingredients of these drinks are easily available in the market. These are the mixture of green smoothies, detox drinks, fruits juice, black coffee and herbal tea that provide many health benefits.

No drugs, No diet can beat these drinks. So get ready to incorporate these miracle weight loss drinks into your daily routine, to live a healthy lifestyle.

Does weight loss drinks works? Know its health benefits

Yes, it works amazing. Many fitness trainers and even doctors suggest drinking detox drinks, green smoothies, green juice and efficient amount of water to lose weight fast.

These healthy drinks for weight loss aren’t just alternatives to water or sugary beverages.

It is a health tonic that will not only hydrate your body but also boost your metabolism, improve blood circulation and enhance the fat burning rate.

There are many health benefits of these weight loss drinks that encourage you to start drinking it from today.

#1. Hydrate your body:

Drinking these weight loss drinks will help you to hydrate your body if you hate to drink normal water. Hydration is very important for your body to work well and these weight loss drinks will complete your hydration level too.

#2. Remove toxins from the body:

Daily we are consuming thousands of Pollutants, dust particles, pesticide, and chemicals that get stored in our body during breathing and affects our immune system.

To remove these toxins, it’s very necessary to detoxify your body. These weight loss drinks will work effectively to clean your body and improved liver function.

#3. curb cravings:

It will help to curb your sweet cravings and control your unnecessary food intake.

#4. Improve digestion:

These low-calorie weight loss drinks help to improve your digestion while boosting metabolism.

#5. Prevent bloating:

These drinks will helps to flush out the sodium from your body and reduce the bloating that occur due to stomach discomfort.

How to make drinks for weight loss at home?

These homemade drinks for weight loss are easy to prepare and delicious to drink that will help to lose weight fast.

15 DIY Weight Loss Drinks you can make at home. Best drink for weight loss.

A. Detox Drinks for Weight Loss

One of the popular weight loss drink you should try. To detoxify the internal body, detox drinks are must to consume for everyone. It not only flush out the toxins from the body but also helps to provide fat-free nutrition.

For healthy body and mind, it’s very important to get rid of all the toxins. These weight loss detox drinks cut your calorie intake and boost your body with healthy nutrients and fibers.

Its power to rejuvenate your mind, body, and skin is amazing. I assure you that losing weight with drinks and getting glowing skin was never that much easy before!

1). Cucumber, lemon, ginger, and mint:

Ingredients:

  • 1 cucumber, sliced
  • 1 lemon, sliced
  • 10-12 mint leaves
  • 1 Tbsp. of grated ginger
  • 4 glass of filtered water

How to prepare:

Mix all the ingredients in a clean jar and pour 4 glass of filtered water into it. Keep them to infuse overnight. The flavor gets mix into the water and turns it into the delicious drink. Drink it next day and enjoy!

2). Strawberry, Lemon, and Mint Detox water

Ingredients:

  • 10 -15 quartered sliced Strawberry
  • 1 Lemon, thinly sliced
  • 5-6 Mint Leaves
  • 4 glass of filtered water

How to prepare:

Mix and keep it overnight to infuse juice in water. While drinking adds some ice cubes as it will bring more freshness to these weight loss drinks.

3). Grapefruit, cucumber, lemon and lime slim detox water

Ingredients:

  • 4 glass Filtered water
  • 1 lemon, thin sliced
  • 1 lime, thin sliced
  • 1 grapefruit, sliced
  • 1 cucumber, sliced

How to prepare:

Mix all the ingredients in a pitcher containing 4 glass of filtered water. Keep it overnight, or you can keep it for 3-4 hour. Add some ice cubes for more refreshment.

B. Green Weight Loss Drinks

Green smoothies also called as “weight loss smoothies”. At least drink 3-4 smoothies in a week to rejuvenate your skin and body. If you want to include them in your weight loss goal, then one green smoothie is enough for a day in the morning.

Give a trial to these weight loss drinks to get a fit and slim body.

4). Strawberry orange green smoothie

Smoothies with strawberry, orange, and spinach are one of my favorite green smoothie ingredients. Along with almond milk, it fulfills the proteins requirement to the body that stimulates the metabolism and helps to lose weight while improving digestion.

Ingredients:

  • 1 orange peeled
  • 6-8 strawberries
  • 8-10 spinach leaves
  • 1 cup almond milk

How to prepare:

Start with almond milk as a base and mix all the ingredients in a blender. For more sweetness, you can add more fruits and for spicy flavor, mix few tbsp. of lemon juice. No drinks can beat the effectiveness of this weight loss drink.

5). Green Vanilla Almond Smoothie

The green smoothies for weight loss taste like a vanilla shake, that’s why to name as “Vanilla Almond Smoothies”. Every ingredient plays a key role to add their flavor to this weight loss drink.

You can’t say “No” to these drink as this help to reduce the belly fat too and helps to make you slim and fit. Amount of ingredients taken to serve it for 2 people, and per serving you will get with 180 calories, 6 g fat, 11 g protein, 8 g sugar, 3 g fiber

Ingredients:

  • 1 cup unsweetened coconut water
  • 2 cups baby spinach
  • 1 frozen banana
  • 2 Tbsp. almond butter
  • 2 Tbsp. organic vanilla extract
  • 4 Tbsp. protein powder
  • 1 cup ice

How to prepare:

Mix all the ingredients in the blender, and blend until it becomes smooth. Serve it immediately.

6). Spicy-Ginger Pineapple Green Juice

For flat tummy, try to select the fresh vegetables, to gain the healthy nutrients and essentials vitamins as these will help to preserve the vital enzymes that are necessary to activate the fat burning mechanism.

The amount of this green smoothies is taken to serve two people. Per serving you will get 90 calories, 0.5 g fat, 3 g protein, 15 g sugar, 0 g fiber

Ingredients:

  • 3 cups baby spinach
  • 1 medium cucumber
  • ¾ cup fresh pineapple
  • 1 tablespoon fresh ginger root

How to prepare:

Mix all the ingredients into a juicer and keep until it becomes smooth. Serve it immediately.

C. Coffee and Teas for Weight Loss

Tea and coffee are most lovable healthy beverages. These are widely popular wake-up hot drinks for most of the people.

Apart from alerting your mind and body, these drinks for weight also helps to reduce your food cravings.

7). Ginger Tea

Ginger not only helps in weight loss but improve digestion too. One of the most popular spices in India, that people consume in cold and cough for fast relieves.

Regular consumption of ginger tea will boost your health and detoxify your body. It gives you slim and toned body by reducing weight loss fast.

Ingredients:

  • 1-2 inch sliced Ginger
  • Lemon
  • Honey
  • Water

How to prepare:

Take 2 cups of water and keep it for boiling. Now add 1-2 inch of sliced ginger in the boiling water and stew it for 5-10 minutes. Remove it from the stove and squeeze one fresh lemon juice with 1 tbsp. of honey. Mix it well and drink it in the morning.

8). Green Tea

One of the wonderful beverages on earth that have many health benefits. Weight loss by green tea is one of the very old ways that people are using from past many years to unlock the fat cells.

Doctors suggest that regular consumption of a 3-5 cups of green tea will make your body slim and fit. So keep drinking and stay healthy as it is one of the most effective ways to reduce weight naturally.

Ingredients:

  • Green tea bags
  • Hot water
  • 4-5 Basil leaves
  • Lemon juice
  • Honey

If you have green tea powder, then you can take half tbsp. of it.

How to prepare:

Take a cup of hot water and dip a green tea bag into it for few minutes until the color of water change into light green. After few minutes, take out the tea bags and add one tbsp. of honey along with few drops of lemon juice. Mix them well. It’s ready to drink.

9). Mint Tea

The health benefits of mint leaves are vast like green tea. This healthiest herb relieves in the bad breath that can be caused by smoking, eating onion and garlic.

Drinking mint tea will soothe your upset stomach and heart burn while helping you to lose belly fat.

Ingredients:

  • Fresh mint leaves
  • 2 cups of filtered water
  • Honey

How to prepare:

Take the fresh leaves, and tears them with your hands. Now keep the crushed leaves in a small strainer placed over the teapot. Bring the boiled water and pour it over the leaves. The water should fall on the crushed leaves.

It’s time to cover the teapot to let the leaves steep for 5 minutes. Gently press the mint leaves to extract the oils from them. Remove the strainer and pour tea into a cup. To add sweetness, mix honey.

10). Honey – Lemon – Ginger Tea

Adding lemon tea in your regular diet can help you to lose belly fat. But be continue with your workout and yoga routine.

Health benefits of this tea make it popular weight loss drink, therefore, people are using lemon widely to reduce excess fat.

Being a rich source of vitamin C, it boosts the collagen production, a compound that makes the skin clear and youthful.

Drinking warm honey water after waking up in the morning is also beneficial for weight loss.

Ingredients:

  • ½ tbsp. honey
  • 2 cups water
  • 1 Tbsp. lemon juice
  • 1 Tbsp. chopped ginger
  • 1 Tbsp. tea leaves

How to prepare:

Take 2 cups of filtered water in a pan and keep it on heat for boiling. Add some chopped ginger in boiling water. Keep it until ginger leaves light green color in the water. Remove the pan from the stove. Now add one tbsp. of lemon juice and honey in tea if needed. Strain it. Drink it regularly for fast weight loss.

11). Black Coffee

The Harvard school of public researcher survey over 250,000 Americans, on their coffee consumption. After 28 years, they found that rates of disease and death were 15% less in people who drank 3-5 cups of black coffee than people who don’t drink coffee.

The black coffee stimulates the metabolic activity and burns calories to keep you slim. In spite, the caffeine content helps to prevent mild depression, headache, and cancer. Regular coffee consumption cut down your unnecessary calorie intake and therefore helps in losing weight. Most popular hot drink for weight loss.

Ingredients:

  • Coffee powder
  • Warm water
  • Strainer

How to prepare:

Take 2 cups of filtered water and keep it on the stove to heat for few seconds. After warming up, add the required quantity of coffee ground and mix it. Remove the pan from the stove, strain it and pour it in coffee mugs.

D. Juicy (fruits) drinks for weight loss

To drink juice for weight loss is not a new concept. People are doing this from past many years. Drinking fresh juice is a great way to consume lots of antioxidants, vitamin, minerals, and fibers.

Incorporating fresh fruit juice to your daily meals can speed up your weight loss goal. One of the natural weight loss drink that doctors prefer.

12). Grapefruit juice

Grapefruits are very delicious and popular fruit, to reduce belly fat. It boosts the body metabolism that facilitates fast weight loss. Drinking a small glass of grapefruits before meals may curb your appetite and help in consuming low calorie.

A study published in nutrition and metabolism, reveals that grapefruits juice before a meal reduces 20-29 calories intake before reporting to greater hunger. Therefore, it helps people to stick to their diet plan for weight loss.

Ingredients:

  • Ruby red grapefruit
  • Fresh Mint leaves
  • Ginger, cut into pieces
  • Juicer

How to prepare:

Take 2-3 grapefruit and wash them properly. Cut them into two or three pieces and keep into the juicer. In between, you can add ginger and mint leaves to bring some spicy flavor into juice. You will get lovely shades of pink color in juice. Pour this juice into glasses and add some ice cubes to add more freshness.

13). Carrot juice

Carrot juice is best weight loss drinks, as you don’t need to worry about unwanted snacks attacks. Morning consumption of this low calorie and high fiber fruit juice will keep you full until lunch.

Adding cucumber, lemon and an apple to this juice can make it a wonderful detox drink that will help to flush out all the toxins from the body.

Ingredients:

  • 3 carrots
  • I medium cucumber
  • Half lemon
  • 1 apple

How to prepare:

Wash all the ingredients before approaching juicer. Now take out the upper layers of carrots and cucumber. Put them one by one in a juicer to squeeze out the juice. Now, take an apple and cut into 3-4 pieces. After getting the juice, squeeze the lemon juice in glass and serve it.

14). Lemonade

We all know that drinking warm water with lemon in the morning is miracle drink to lose extra pounds. It helps to detoxify your body and enhance the fat burning mechanism.

Rich in vitamin C and antioxidants that boost your metabolism and enhance your skin tones. It’s very effective weight loss drink.

Ingredients:

  • One fresh lemon
  • Warm water
  • 2-3 Tbsp. honey
  • Grated ginger
  • Saucepan

How to prepare:

Take 2 cups of water in a saucepan and add ¼ cup of grated ginger. Boil it for one minute and strain out the ginger water into a glass, to let it cool down. Now, after cooling, add 2 more cups of water, lemon juice, and 2-3 tbsp. of honey. Stir it well and keep it in refrigeration for one hour or you can add some ice cubes for more cooling and taste.

15). Water

Water is one of the healthiest drink for weight loss on earth. It does not only hydrate but helps to flush out toxins from the body. Drinking 8 glass is ideal water intake per day to function all your body parts properly.

The health benefits of water are vast as this beverage is calorie-free, cost-free and take care of all your hydration needs. Weight loss by drinking water is cheap and easiest way to burn your calories. One of the effective tricks, if followed with exercise, can give your fit, slim and healthy personality.

I didn’t mean that these weight loss drinks will reduce your weight overnight. But Yes, if you are consuming regularly with little warm up then they will help to enhance the fat burning mechanism.

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