5 Easy to do Yoga pose to improve flexibility for Beginners


How to improve flexibility? Try 5 yoga pose for flexibility and strength. These are easy beginner’s yoga sequence for flexibility and flat tummy. Flexibility yoga stretch for beginners. Yoga for beginners to improve flexibility of back, and stomach.

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Want flexible and attractive personality? Don’t worry! You are at the right place where I’ll explain why to choose yoga to improve flexibility and how it going to help you to look sexy.

So, let me ask one simple question to you guys.

What do we do in yoga?

It’s stretching our body maximum, while in workouts we focus on muscles and strength building. This is the only reason why yoga helps to improve flexibility.

A flexible body can make your most of the task easy. The importance of being flexible is very well understood by fitness lovers.

Although I have written many posts about workouts and yoga for weight loss, stress relief, back pain and belly fat. All these poses will help to improve your flexibility. But at beginner’s level, your body needs something simple that you can perform easily.

For that, No doubt! You have to be regular in your yoga practice that will help you much to get in shape.

So, without wasting your much time, let me explain these easy yoga poses to improve flexibility. These are so simple that you can perform alone too.

  1. Cobra Pose
  2. Camel Pose
  3. Seated forward bend
  4. Bow Pose
  5. Happy baby pose

Here in this post, I have shared some most important things, such as how much time to do a pose, breath in and breathe out time, and how to increase your time every day as beginners. So, pin this post to read it later or you can share it on your personal timeline so as not to miss out this information for future use.

It happens mostly when we miss out the most important information when we actually need it.

let’s go through step by step yoga poses to improve flexibility and get other benefits.

Easy beginners level yoga poses to improve flexibility

#1. Cobra Pose

One of the powerful yoga pose that treats your respiration-related problems. It stretches your upper body and opens your chest, abdomen and abdominal muscles. Along with improving flexibility, it also relaxes your back and neck muscles. Explore more benefits here-

Cobra yoga pose to improve flexibility for beginners, Try cobra pose for flat tummy and flexible back and stomach. Yoga for flexibility.


  • Improve flexibility
  • Treat asthma
  • Open up lungs and chest
  • Firm buttocks
  • Reduce stress and anxiety
  • Stretch abdomen muscles
  • Reduce lower belly fat

How to do:

  • Begin with lying down on your stomach and keep your hands front at shoulders distant apart.
  • Inhale and slowly lift your chest off the floor while keeping your body weight on your palms.
  • Make an arch by pulling your neck backward to make cobra position.
  • Don’t fold your elbows and press your hips, thigh, and feet on the floor.
  • Come to normal position slowly and relax for few seconds.

Time duration:

Try to hold this position for 15-30 seconds as beginners. Try to increase your time limits up to 1 minutes if practice regularly. You can repeat it 4-5 time to improve flexibility in your body. Relax for few seconds after every yoga pose.

#2. Camel Pose

One of the great yoga poses to improves flexibility and personality. It hides several benefits, especially, it helps to open up your mental and emotional blocks. For stressed people, its best yoga pose. It stretch your whole body, therefore, helps to improve flexibility and postures.

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  • Tone abdominal muscles
  • Open up heart chakra and release emotional blocks
  • Improve postures
  • Reduce belly fat
  • Improve flexibility by toning muscles
  • Soothe lower back pain
  • Improve blood circulation
  • Strengthen digestive system

How to do:

  • Start with bending your knees and sit down on your heels.
  • Breathe in and keep your right palms on the right heel by bending it backward.
  • Now place your left palms on the left heel by bending your body fully backward.
  • Now, lift your trunk slowly upward to make an arch.
  • Breathe out slowly and come back to normal position. Relax.

Time duration:

Try to hold this pose for 30 seconds or less if you feel that it is straining your back too much. Regular practice can make this pose easily for you. Being as a regular yogi, you can complete 3-5 breathe while holding this pose and to release your negative emotional blocks. This is great yoga pose to improve flexibility and postures.

#3. Seated forward bend

Initially, it can be difficult for you to perform this pose as it brings tension in legs. But slowly and steady practice can improve your back flexibility and soothe your abdominal disorders.

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  • Improve flexibility
  • Improve digestion
  • Soothe back pain
  • Tone back muscles
  • Reduce belly fat
  • Relieves stress

How to do:

  • Sit with your spine erect and stretch your legs out in front of you.
  • Inhale deeply and stretch your hands to catch up your feet.
  • Don’t bend your elbows and keep stretching your spine.
  • Exhale, while bending forward and bring your hands down to touch your toes.
  • Your head should touch your knees. As beginners, stretch as much you can do initially.
  • Slowly come back to normal pose.

Time duration:

Hold this pose for 20-30 seconds. Repeat this asana for 3-5 times to improve your flexibility fast. You can relax your muscles by taking rest of 20 seconds in each yoga pose.

#4. Bow Pose

If you want to reduce your belly fat and improve your bad postures then its perfect yoga for you. Regular practice of this pose helps to tone your figure and give you sexy look.

How to do bow pose yoga pose to improve flexibility. Beginner’s yoga routine for flexibility and strength. Flexibility stretch for beginners.


  • Improve postures
  • Burn lower belly fat
  • Reduce stress and anxiety
  • Stretch entire body
  • Opens up chest, neck, and shoulders
  • Weight loss
  • Improve flexibility
  • Tones legs and arms muscles

How to do:

  • Start by lying on your stomach on the floor, feet on hips width apart and arms beside the body.
  • Now, fold your knees and keep your feet on buttocks, then hold your ankles by hands.
  • Inhale, and lift your body (chest and legs) off the ground and pull your legs upward.
  • Look straight and keep breathing deeply.
  • Exhale and bring your body slowly back to normal.

Time duration:

Hold this position for 15-20 seconds as beginners. To make your body more flexible, keep stretching your body and daily increase your time limits to hold this pose. if you have heart problems, high blood pressure, lower neck and back injury, then don’t try this yoga pose.

#5. Happy baby pose

Most relaxing pose that relaxes your muscles without much effort. Initially, beginners shouldn’t rush their head into the complex pose, so, start with some simple and easy yoga poses to improve flexibility slowly. Pregnant women should not try this pose unless an expert yoga practitioner modifies the pose for her separately.

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  • Relieves lower back pain
  • Calms brain
  • Bring cheerfulness
  • Relieve stress and fatigue
  • Opens hips, and inner thighs
  • Provide relaxation
  • Fall asleep
  • Improve flexibility softly

How to do:

  • Lie on your back and bend your knees like a baby.
  • Inhale and grip you’re outside feet with hands.
  • Open your knees slightly wider than your torso.
  • Bring them up toward your armpits.
  • Position each ankle directly over the knees to make your sinus perpendicular over the floor.
  • Gently push your feet up into your hands (or the belts) as you pull your hands down to create a resistance.

Time duration:

Hold this posture for 30 seconds to a minute. Exhale and release the feet back to the floor. Rest for a few breaths before moving on next yoga pose to improve flexibility.

Yoga for Flexibility Infographic [Pin it and read later]

For more healthy benefits of yoga and how to do, check out our board on pinterest.

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