Apple cider vinegar uses and benefits. How to use apple cider vinegar for skin and hair. healthy benefits of apple cider vinegar

Apple cider vinegar- A super food or you can say wonderful drink that can resolve your skin, hair, and health-related many problems.

It is also known as the father of modern medicine.

From centuries it has been used in healing the human body. Its benefits from a healthy body to daily household work will amaze you. So, try this super liquid at least once to check its potentiality for your benefits.

30 use of apple cider vinegar for skin, hair, and household

Apple cider vinegar has various benefits for skin, health, and hair. It controls your diabetes, cholesterol, blood pressure and helps to maintains their healthy levels. For skincare, you can use it to reduces acne, dark spots, and wrinkles, therefore, helps to give you clear skin tone.

Let’s find out its amazing use for best benefits.

1). Clear skin face toner

Apple cider vinegar works wonders on skin. The acetic acid in ACV removes blemishes, dark spots and helps to give you clear skin tone by maintaining your skin pH.

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How to use:

  • Mix 50/50 ratio of water and apple cider vinegar to make a diluted solution or 1 tbsp. of each.
  • Now, apply this all over your face by using a cotton ball.
  • Don’t rinse for sometimes as its acids stimulate circulation and minimize skin pores.
  • Make sure to wash your face before using ACV.

2). Relieves in constipation

Pectin (water-soluble fiber) in apple cider vinegar, helps to normalize the acid levels and raise the fiber absorption in the body to improve digestion and treat constipation.

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How to make:

  • Add 1 tbsp. of baking soda and 2 tbsp. of apple cider vinegar in a cup of water.
  • Mix honey for taste and stir it well.
  • Drink it twice a day to relieve constipation.
  • Once in the morning and other at night before going to bed.

3). Promote gut health and digestion

Good bacteria in our gut maintain our stomach health and function. Probiotics in apple cider vinegar help to maintain good gut bacteria and therefore make this drink healthy for the digestion.

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How to make:

  • Mix 1-3 tbsp. of apple cider vinegar in a glass of water.
  • Drink it 15-20 minutes before any meal.
  • For initial users, start by consuming 1 tbsp. of ACV to check how much your gut need initially.

4). Balance skin pH

Apple cider vinegar contains acetic acid that forms after fermentation. It helps to normalize the pH of skin and maintain a healthy alkaline state of body that prevents you from the risk of chronic illness like cancer.

It’s a potent acetic beverage, so always dilute it with less acidic beverages before using.

How to use:

  • Dilute apple cider vinegar equally with water and mix it properly.
  • Soak a cotton ball in it and apply all over the face skin.
  • You can apply it at night after washing your face or in the morning before applying moisturizer.
  • It will fade your dark spots and scars overnight.

5). Aids weight loss

The study shows that ACV regulates your blood sugar and control food cravings, therefore, help to lose weight.

A study conducted in Japan (2009), in which people were divided into three groups-

  • Group consuming one tbsp. of vinegar
  • Group consuming 2 tbsp. of vinegar
  • Group not consuming vinegar

For about 12 week’s periods, this study continued. At the end of 3 months, they found that people who have consumed any vinegar had lower body weight, small waist, lower body mass index and triglycerides levels than those who drank no vinegar.

Although it’s not a very quick process but can speed up your weight loss program effectively.

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Ingredients:

  • 1 cup of water
  • 1-2 tbsp. of organic apple cider vinegar
  • 2 tbsp. fresh lemon juice
  • 1 tbsp. cinnamon
  • 1 tbsp. raw honey

How to make:

  • Mix 1-2 tbsp. of apple cider vinegar in 1 cup of water (8 ounces).
  • Add honey, lemon juice, and cinnamon to speed up weight loss.
  • Drink it 3 times a day before meals.

Always use a straw to drink apple cider vinegar to protect your teeth from acid even if it is diluted. Or you can rinse your mouth with a mixture of water and baking soda to counteract acidity level in the mouth.

6). Fight allergies

Along with boosting immunity, it breaks up mucus and fights with allergies. The organic raw apple cider vinegar is highly recommended for a sore throat, cold and seasonal allergies because it contains healthy living enzymes that work to fight off infection and bring your body back to normal.

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How to use:

  • Mix 1 tbsp. of ACV in one cup of water.
  • Add 1 tbsp. of fresh lemon juice and ½ tbsp. raw bees’ honey and mix it.
  • Drink it 3 times a day.

Be patient, as it may take time. The natural ingredients of ACV work to balance and build up the natural defense mechanism to fight those allergies for a longer time.

7). Reduce inflammation

Good bacteria and potassium level in ACV reduce the inflammation, redness, and swelling caused by injury or insect bite.

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How to use:

  • Mix 1 tbsp. organic raw ACV in 1 cup of water.
  • Drink it before meals.
  • You can consume it with salad or food too.

8). Soothe sunburn

Now heal your skin naturally from sunburn. ACV is the best solution that nourishes your skin and brings your skin pH normal if added along with essentials oils.

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How to use:

  • Make a cup of diluted ACV by mixing 1 tbsp. of apple cider vinegar in a cup of water.
  • Mix 1-2 cups of ACV in lukewarm bath water.
  • Add ¼ cup of coconut oil and lavender essential oil to ease sunburnt skin.
  • Soak your body for 10 minutes, it will help to restore your pH levels and soothe your skin.

9). Fight cold

Apple cider vinegar has amazing results over cold and allergies as it’s loaded with lots of immune booster probiotics and vitamins that help to cure your cold naturally.

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How to make:

  • Take 2 tbsp. of ACV in a glass of water.
  • Mix it properly and drink 3 times to cure cold fast.
  • Morning is the best time to drink to cure stuffy nose and sore throat.

10). Shiny hair

For skin and hair, ACV has wonderful results. You can use it as a hair conditioner to make your hair shine naturally. The acetic acid in ACV remove residue buildup in hair and make them shiny and nourish.

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How to use:

  • Take 1 tbsp. of organic ACV in 1 cup of water.
  • Fill this one cup of diluted ACV in an old shampoo bottle.
  • After shampooing, slowly pour this solution over your entire scalp and the whole length of your hair.
  • Massage on scalp for few minutes and rinse it out.
  • Use it three times for best results.
  • Protect your eyes, not to get it enter into eyes.

11). Clear throat and sinus

ACV is a wonderful remedy for throat clearing and sinus problems. You can add honey and hot peppers while preparing this drink. Mixing of other ingredients in ACV adds more relieving flavor to this drink. Honey has antibacterial properties and capsaicin in hot peppers helps to alleviate pain. So it’s wonderful medicine to breaks up mucus and congestion problem.

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How to make:

  • Take 1 tbsp. of ACV, 1 tbsp. of cayenne pepper and 3 tbsp. of clover honey in a glass of warm water.
  • Mix them properly and drink it every morning to relief in a sore throat.

12). Detox body

Anti-bacterial and antiviral properties of ACV help to flush out harmful toxins from the body. It maintains body pH, stimulates bowel motility, and lymphatic drainage, therefore, work as detoxification drink. Make your own Apple Cider vinegar detox drink here.

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Ingredients:

  • 1 glass of warm water
  • 2 tbsp. apple cider vinegar
  • 2 tbsp. lemon juice
  • ½-1 teaspoon ground ginger
  • ¼ teaspoon cinnamon
  • 1 dash cayenne pepper
  • 1 teaspoon raw, local honey (optional)

How to make:

  • Mix all the ingredients together in warm water.
  • Make sure water should be enough warm to drinkable.
  • Drink one time a day to detoxify the body.

13). Remove dandruff and itchiness

Due to antifungal properties, ACV works great on scalp infection like dandruff, itchiness, and others. The acidity of ACV makes it harder for the fungus to settle on the scalp that causes itchiness. It maintains healthy pH levels of the scalp and restores a protective layer (mantle layer) to prevent further growth.

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How to use:

  • Take ACV in 50/50 ration with water in a spray bottle.
  • After shampooing, spray this solution on your hair.
  • Let it sit for 15 minutes and rinse.
  • Use it twice for two weeks for best results.
  • You can also mix one tbsp. of ACV in your shampoo to prevent dandruff.

14). Eliminate foot odor

ACV is perfect foot deodorizer that removes bad odor from feet and makes them soft. Its antiseptic properties kill those smelly germs and help to recover its natural smell. It alters your skin pH and prevents further growth.

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How to use:

  • Mix one cup of ACV in four cups of water in a bucket or big container.
  • Soak your feet for 15 minutes and rinse dry.
  • Don’t be thrown off by the vinegar smell – it will dissipate once it dries.

15). Healthy digestive system

Apple cider vinegar provides a great solution to all of your digestive problems like gastric, constipation, indigestion and others. It stimulates digestive juice in your stomach that helps to break down food and remove the toxic bacteria that disturb digestion process and keep food for a longer time in your stomach. Therefore it works as an amazing drink that you can consume every day to improve your digestion.

How to make:

  • Make a cup of diluted apple cider vinegar solution.
  • Mix honey to add more taste.
  • Drink it before a meal to improve digestive health.

16). Beautiful skin

Apple cider vinegar works great on skin and hair. Its natural astringent, that restore your skin pH and create a protective acidic layer that makes your skin soft and nourished. It gets deeply absorbs by your skin and reduces wrinkles and fine lines. You can use it to fade age spots, pimples, and acne scars too by keeping it overnight. Enjoy beautiful skin with apple cider vinegar!

How to use:

  • Prepare a diluted ACV by making 50/50 ratio with water.
  • Take a washcloth and soak it in diluted ACV solution.
  • Apply this washcloth gently on your skin.
  • Keep it for few minutes to restore skin pH.

17). Whiten your teeth

Yellow teeth! No way! It spoils facial beauty and smile that is the first impression of your look. To get rid of these yellow stubborn strains, rub ACV directly on your teeth and rinse with water. But be careful not to do this too often, as an acid in ACV can break your tooth enamel. Or you can gargle your mouth with diluted ACV. It will help you to give white teeth naturally.

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How to make:

  • Mix one teaspoon of ACV in one cup of water.
  • Gargle with this water to get white teeth naturally.

18). Razor Bump Remedy

Apple cider vinegar has anti-inflammatory properties that heal your irritated skin, and acetic acid helps ingrown hair to grow easily. You can use ACV after shaving too as shave lotion to treat cut and bumps.

How to use:

  • Dip a cotton ball in diluted ACV and swipe it over the affected
  • Keep it for few minutes after using a razor.
  • You can apply a light layer of honey too and keep it for 5 minutes, after that rinse, dry and apply ACV.

19). Bug bite treatment

Don’t scratch if any insect or bug, bites on your skin. You can reduce this inflammation naturally by applying apple cider vinegar too. Its natural enzymes help to heal the swallow and irritated area caused by bug bites.

How to use:

  • Mix 50/50 solution of diluted ACV with water.
  • Apply this solution on affected are by cotton swab.
  • Use it regularly to heal bites faster.

20). Bad breathe

Are you suffering from bad breathe? Don’t worry! ACV is the solution!

The natural’s acids in ACV helps to eliminate the bad bacteria in the mouth which cause bad breath. Its antiseptic inhibit the plaque formation thus helps to prevent bad breath-causing bacteria. ACV is good in keeping your oral hygiene and fresh.

How to use:

  • Mix 1 tbsp. of ACV in a cup of warm water.
  • Now, gargle with this water for few minutes.
  • Do this process daily to get rid of bad breath and other oral problems.

21). Cellulite reduction

Apple cider vinegar also helps in reducing the cellulite and bloating areas of your thigh and hips. The nutrients present in ACV flush out toxins and water retention around hips and thigh that cause cellulitis production.

How to use:

  • Mix apple cider vinegar and water in equal amount and rub it on the affected
  • Leave it for 30 minutes and after that wash with lukewarm water.
  • For fast and effective results you can wrap it in the warm
  • Do it regularly to get rid of cellulite completely.

You can also mix 2 tbsp. of ACV in 1 tbsp. of honey and drink twice in a day.

22). For dry and cracked feet

Dry and cracked feet can arise due to many problems, like standing for long hours, overweight, health issues, not wearing foot wears properly and others that cause bleeding and cuts in heels.

You can heal these cuts with apple cider vinegar. Acetic acids in ACV  helps to soften the hard skin layer of feet and remove dead skin cells gently. You can also heal Athlete’s Foot by soaking your feet in ACV.

How to use:

  • Mix 1 cup of ACV in a big basin containing lukewarm water.
  • Soak your feet for 10-15 minutes.
  • Scrub it gently using a pumice stone to remove dead skin cells.
  • Rinse your feet and dry thoroughly.
  • Now apply coconut oil or olive oil as a moisturizer.
  • Repeat it for 3-4 times a week.
  • You can use it daily too to cure crack heels fast.

23). Lowers cholesterol

A study published in the British Journal of Clinical Nutrition shows that regular consumption of ACV can help you to lowers down cholesterol levels because it increases the bile production and supports your liver to function properly.

How to use:

  • Consume 1 tbsp. of ACV in a cup of water.
  • Drink it in the morning to lower your cholesterol.

24). Fight acne, pimples, and blemishes

The pH value of apple cider vinegar makes it an excellent remedy for almost all skin problems. The malic acid in ACV makes it potent antibacterial, antifungal and antiviral solution that detoxify your skin and keep away pimples causing bacteria by maintaining skin pH.

How to use:

  • Take equally diluted ACV with water.
  • Soak a cotton ball into it and apply gently on the affected
  • You can use it to wash your face and wait until dry.
  • After that, apply coconut oil to support further healing.
  • Do it regularly at night.

If you have sensitive skin, you can add more water into apple cider vinegar.

25). Balance blood sugar and improve diabetes

The study shows that acetic acids in apple cider vinegar help to balance blood sugar and improve insulin sensitivity.

How to take:

  • Mix 1 teaspoon of organic ACV in 1 cup of warm water.
  • Drink it before meals.
  • You can consume it via salads too.

26). Kill toes and skin fungus

ACV is anti-bacterial and anti-fungal in nature that works best to kill itchy microbes. Give a try to this effective natural remedy to treat fungus infection on toes and skin.

How to use:

  • Make a diluted ACV solution with water in 50/50 ratio.
  • Rub this ACV on affected area on toes and skin.
  • Do it twice a day to get rid of fungus infection.
  • You can also mix coconut oil for fast results.

27). Natural household cleanser

ACV is an inexpensive way to clean the household stuff, windows, kitchen, sink, bathroom, floor, and tiles. It helps to remove dirt, strains and harmful bacteria from the surface. It’s safe to use on every surface.

How to use:

  • Make ACV solution of 50/50 with water.
  • Collect it in a spray bottle and clean your windows, tiles, and floor.

28). Remove wart

Wart, an unpleasant popping up sight arise due to human papillomavirus (HPV). It can come in contact with touching doorknobs, shaking hands, sexual transmission and using a towel of person who already have a wart. Apple cider vinegar is common wart removal remedy that works effectively on it.

How to use:

  • Take 1 teaspoon of ACV and dilute it to make a half cup of water.
  • Dip the cotton ball in ACV solution and apply on affected area.
  • Tape the cotton ball over the wart and leave it overnight and remove in morning.
  • Repeat this process regularly to remove wart completely.

29). Treat heartburn and acid reflux

Heartburn and acid reflux cause due to imbalanced stomach pH and lack of healthy enzymes that help in digestion. ACV is loaded with healthy probiotic bacteria that heal heartburn and acid reflux by maintaining pH levels.

How to use:

  • Add one tbsp. of ACV in a cup of water.
  • Drink it before having meals to relives in heartburn and acid reflux.
  • Add honey for more taste.

30). Repel Fleas on your Pets

Apple cider vinegar is natural fleas repellent that helps to get rid of fleas. Although, it doesn’t kill them, repel them because fleas dislike ACVs smell and taste.

How to use:

  • Make a 50/50 solution of ACV with water.
  • After the bath, pour this water over your pet and towel dry it, don’t rinse with water.
  • You can also mix it in pet bathing tub and soak your pet in that tub for few minutes.
  • Do it regularly to get rid of fleas naturally.

Hope you like the article. share this information with your loved one and take care of them. For more healthy updates, stay connected with us via Pinterest, facebook, and twitter.

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