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30 Amazing Benefits of Apple Cider Vinegar for Clear Skin and Shiny hair

Apple cider vinegar uses and benefits. How to use apple cider vinegar for skin and hair. healthy benefits of apple cider vinegar

Unlock the Magic of Apple Cider Vinegar: Your Ticket to Gorgeous Skin, Shiny Hair, and a Healthy Life!

Hey beauty and health fans! Wanna know a great secret to improve your skin, hair, and health? It’s apple cider vinegar – that amazing stuff in your kitchen!

Imagine this: there’s this super cool elixir that’s been around forever, known as the “father of modern medicine.” People have been obsessed with it for ages because it’s like a magical cure-all. But here’s the kicker – it’s not just for your health, it has a bunch of other mind-blowing uses. I kid you not, you need to hear about them all!

30 Use of Apple Cider Vinegar for skin, hair, and household:

So, you’ve heard about the superhero qualities of apple cider vinegar, right? This magical potion is like a Swiss Army knife for your health and beauty! It’s the talk of the town for potentially helping with issues like diabetes, cholesterol, and high blood pressure.

But wait, there’s more! It’s also the secret weapon against acne, dark spots, and wrinkles, giving you that superhero-worthy glow. Get ready to embark on this epic journey of discovering the endless perks of apple cider vinegar!

Let’s find out its amazing use for best benefits.

1: Get the Glow with a Clear Skin Face Toner

Apple cider vinegar isn’t just any vinegar – it’s like your secret weapon for incredible skin. The magic ingredient here is acetic acid, which does a double whammy: it kicks blemishes and dark spots to the curb while giving you a stunning, clear skin tone. And guess what? It does all of this by being a pH superhero for your skin!

Here’s how to dive into this awesome goodness:

How to Use:

So, are you ready to let apple cider vinegar make your skin shine? Let’s do this!

2: Breeze Through Digestion with Constipation Relief

Let’s chat about something that’s not always easy to talk about – yep, we’re diving into the world of constipation. But don’t worry, because apple cider vinegar is here to save the day with its secret weapon: pectin. This water-soluble fiber is like your digestive superhero. It swoops in, normalizes acid levels, and boosts fiber absorption, all while waving goodbye to constipation.

Now, let’s whip up a constipation-relief concoction:

How to Make:

So, there you have it – a natural, friendly way to keep things moving smoothly. Apple cider vinegar, you’re the real MVP!

3: Cheers to a Happier Tummy with Gut Health Boost

Let’s talk about something that often flies under the radar but plays a HUGE role in your overall health – your gut. Yep, those friendly bacteria in your belly are like the superheroes of your stomach, and they need a little TLC. Guess who’s here to help? That’s right – apple cider vinegar, with its trusty sidekick, probiotics!

How to Get the Gut-Boosting Goodness:

Remember, a happy gut means a happier you. So, raise your glass to good digestion and let apple cider vinegar work its magic!

4). Balance skin pH

Apple cider vinegar contains acetic acid that forms after fermentation. It helps to normalize the pH of skin and maintain a healthy alkaline state of body that prevents you from the risk of chronic illness like cancer.

It’s a potent acetic beverage, so always dilute it with less acidic beverages before using.

How to use:

5). Aids weight loss

The study shows that ACV regulates your blood sugar and control food cravings, therefore, help to lose weight.

A study conducted in Japan (2009), in which people were divided into three groups-

For about 12 week’s periods, this study continued. At the end of 3 months, they found that people who have consumed any vinegar had lower body weight, small waist, lower body mass index and triglycerides levels than those who drank no vinegar.

Although it’s not a very quick process but can speed up your weight loss program effectively.

Ingredients:

How to make:

Always use a straw to drink apple cider vinegar to protect your teeth from acid even if it is diluted. Or you can rinse your mouth with a mixture of water and baking soda to counteract acidity level in the mouth.

6). Fight allergies

Along with boosting immunity, it breaks up mucus and fights with allergies. The organic raw apple cider vinegar is highly recommended for a sore throat, cold and seasonal allergies because it contains healthy living enzymes that work to fight off infection and bring your body back to normal.

How to use:

Be patient, as it may take time. The natural ingredients of ACV work to balance and build up the natural defense mechanism to fight those allergies for a longer time.

7). Reduce inflammation

Good bacteria and potassium level in ACV reduce the inflammation, redness, and swelling caused by injury or insect bite.

How to use:

8). Soothe sunburn

Now heal your skin naturally from sunburn. ACV is the best solution that nourishes your skin and brings your skin pH normal if added along with essentials oils.

How to use:

9). Fight cold

Apple cider vinegar has amazing results over cold and allergies as it’s loaded with lots of immune booster probiotics and vitamins that help to cure your cold naturally.

How to make:

10). Shiny hair

For skin and hair, ACV has wonderful results. You can use it as a hair conditioner to make your hair shine naturally. The acetic acid in ACV remove residue buildup in hair and make them shiny and nourish.

How to use:

11). Clear throat and sinus

ACV is a wonderful remedy for throat clearing and sinus problems. You can add honey and hot peppers while preparing this drink. Mixing of other ingredients in ACV adds more relieving flavor to this drink. Honey has antibacterial properties and capsaicin in hot peppers helps to alleviate pain. So it’s wonderful medicine to breaks up mucus and congestion problem.

How to make:

12). Detox body

Anti-bacterial and antiviral properties of ACV help to flush out harmful toxins from the body. It maintains body pH, stimulates bowel motility, and lymphatic drainage, therefore, work as detoxification drink. Make your own Apple Cider vinegar detox drink here.

Ingredients:

How to make:

13). Remove dandruff and itchiness

Due to antifungal properties, ACV works great on scalp infection like dandruff, itchiness, and others. The acidity of ACV makes it harder for the fungus to settle on the scalp that causes itchiness. It maintains healthy pH levels of the scalp and restores a protective layer (mantle layer) to prevent further growth.

How to use:

14). Eliminate foot odor

ACV is perfect foot deodorizer that removes bad odor from feet and makes them soft. Its antiseptic properties kill those smelly germs and help to recover its natural smell. It alters your skin pH and prevents further growth.

How to use:

15). Healthy digestive system

Apple cider vinegar provides a great solution to all of your digestive problems like gastric, constipation, indigestion and others. It stimulates digestive juice in your stomach that helps to break down food and remove the toxic bacteria that disturb digestion process and keep food for a longer time in your stomach. Therefore it works as an amazing drink that you can consume every day to improve your digestion.

How to make:

16). Beautiful skin

Apple cider vinegar works great on skin and hair. Its natural astringent, that restore your skin pH and create a protective acidic layer that makes your skin soft and nourished. It gets deeply absorbs by your skin and reduces wrinkles and fine lines. You can use it to fade age spots, pimples, and acne scars too by keeping it overnight. Enjoy beautiful skin with apple cider vinegar!

How to use:

17). Whiten your teeth

Yellow teeth! No way! It spoils facial beauty and smile that is the first impression of your look. To get rid of these yellow stubborn strains, rub ACV directly on your teeth and rinse with water. But be careful not to do this too often, as an acid in ACV can break your tooth enamel. Or you can gargle your mouth with diluted ACV. It will help you to give white teeth naturally.

How to make:

18). Razor Bump Remedy

Apple cider vinegar has anti-inflammatory properties that heal your irritated skin, and acetic acid helps ingrown hair to grow easily. You can use ACV after shaving too as shave lotion to treat cut and bumps.

How to use:

19). Bug bite treatment

Don’t scratch if any insect or bug, bites on your skin. You can reduce this inflammation naturally by applying apple cider vinegar too. Its natural enzymes help to heal the swallow and irritated area caused by bug bites.

How to use:

20). Bad breathe

Are you suffering from bad breathe? Don’t worry! ACV is the solution!

The natural’s acids in ACV helps to eliminate the bad bacteria in the mouth which cause bad breath. Its antiseptic inhibit the plaque formation thus helps to prevent bad breath-causing bacteria. ACV is good in keeping your oral hygiene and fresh.

How to use:

21). Cellulite reduction

Apple cider vinegar also helps in reducing the cellulite and bloating areas of your thigh and hips. The nutrients present in ACV flush out toxins and water retention around hips and thigh that cause cellulitis production.

How to use:

You can also mix 2 tbsp. of ACV in 1 tbsp. of honey and drink twice in a day.

22). For dry and cracked feet

Dry and cracked feet can arise due to many problems, like standing for long hours, overweight, health issues, not wearing foot wears properly and others that cause bleeding and cuts in heels.

You can heal these cuts with apple cider vinegar. Acetic acids in ACV  helps to soften the hard skin layer of feet and remove dead skin cells gently. You can also heal Athlete’s Foot by soaking your feet in ACV.

How to use:

23). Lowers cholesterol

A study published in the British Journal of Clinical Nutrition shows that regular consumption of ACV can help you to lowers down cholesterol levels because it increases the bile production and supports your liver to function properly.

How to use:

24). Fight acne, pimples, and blemishes

The pH value of apple cider vinegar makes it an excellent remedy for almost all skin problems. The malic acid in ACV makes it potent antibacterial, antifungal and antiviral solution that detoxify your skin and keep away pimples causing bacteria by maintaining skin pH.

How to use:

If you have sensitive skin, you can add more water into apple cider vinegar.

25). Balance blood sugar and improve diabetes

The study shows that acetic acids in apple cider vinegar help to balance blood sugar and improve insulin sensitivity.

How to take:

26). Kill toes and skin fungus

ACV is anti-bacterial and anti-fungal in nature that works best to kill itchy microbes. Give a try to this effective natural remedy to treat fungus infection on toes and skin.

How to use:

27). Natural household cleanser

ACV is an inexpensive way to clean the household stuff, windows, kitchen, sink, bathroom, floor, and tiles. It helps to remove dirt, strains and harmful bacteria from the surface. It’s safe to use on every surface.

How to use:

28). Remove wart

Wart, an unpleasant popping up sight arise due to human papillomavirus (HPV). It can come in contact with touching doorknobs, shaking hands, sexual transmission and using a towel of person who already have a wart. Apple cider vinegar is common wart removal remedy that works effectively on it.

How to use:

29). Treat heartburn and acid reflux

Heartburn and acid reflux cause due to imbalanced stomach pH and lack of healthy enzymes that help in digestion. ACV is loaded with healthy probiotic bacteria that heal heartburn and acid reflux by maintaining pH levels.

How to use:

30). Repel Fleas on your Pets

Apple cider vinegar is natural fleas repellent that helps to get rid of fleas. Although, it doesn’t kill them, repel them because fleas dislike ACVs smell and taste.

How to use:

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