This post may contain affiliate links. Please read our disclosure for more info.
Everyone wants to look younger for a longer time especially women. For that, they spend thousands of money in beauty treatments and products.
But do you know, instead of these treatments, there are certain natural products that can help to slow down aging at cheap cost without any side effects?
It’s our daily intake diet that plays an important role as we grow older. There are plenty of foods that have anti-aging properties. Including these powerful anti-aging foods in your diet, will not only deal with your wrinkles but will also make your skin radiant and glowing by supplying healthy vitamins and proteins to your skin cells.
These are not only delicious in taste but healthy too. You can find these anti-aging foods from any grocery store or markets. These nutritious foods are highly effective to fight aging sign.
How anti-aging foods help to slow down aging?
Fruits and green vegetables are rich in vitamins, proteins, fibers, and antioxidants that boost collagen production (most abundant proteins in our body) in the skin, therefore make your skin to look younger and beautiful by supplying essentials nutrients.
The various study shows that adding certain foods to our diet can reduce damaged cells by free radicals and sun exposure, by repairing them and generating new cells, therefore helps in slow down aging process.
Find out these powerful anti-aging foods that keep your skin young and beautiful. Try to include few in your anti-aging diet plan and see the magic of eating green.
24 best nutritious anti-aging foods for women
Foods listed below are the best anti-aging foods that will minimize all sign of aging, like dark spots, pigmentation, wrinkles, fine lines and discoloration of the skin. Apart from skin, they have numerous health benefits too.
1). Nuts
All nuts are anti-aging foods for skin, you can choose anyone of your choice. They are rich in antioxidants, vitamins, proteins, and fibers, therefore supply healthy nutrients to skin cells to function properly.
Studies suggest that those who eat nuts daily, live longer and healthier than normal individuals who don’t eat.
Apart from skin, it maintains healthy blood flow and prevents heart disease and even cancer. It also beneficial in boosting memory, improving concentration.
Regular consuming of nuts can make your skin flawless and beautiful.
2). Dark Chocolates
Don’t mess with milk chocolates, prefer only dark chocolates as it is loaded with flavanols that increased flow in the blood stream and maintain healthy function of blood vessels.
Dark chocolates are high in calories, though so to avoid weight gain. It also protects against UV rays by absorbing harmful radiation and protect skin from sun damage.
Eating dark chocolates lowers down high blood pressure, type 2 diabetes, and kidney disease. But be sure to eat only a square or 2, not more than that.
3). Red Wine
Red wine is rich in antioxidants that destroy harmful free radicals inside your body. Free radicals damage your skin and organs and make them look old.
Resveratrol, antioxidant in red wine is responsible for red color and help to stop early aging sign like wrinkles, fine lines, and spots. It boosts collagen production and makes your skin to look young and fresh.
Daily consumption of red wine can also help to get rid of various age related diseases like heart disease, diabetes, and memory loss.
4). Green tea
No word can tell, how much beneficial it is for skin and body. I must say, one of the healthiest beverages on earth. Green tea is loaded with lots of powerful antioxidants called flavonoids that protect your body against many diseases.
The study suggests that people who drink green tea, look younger than people who don’t. It reduces wrinkles and sagging skin. The rich polyphenols content of green tea prevents premature aging. This is the beauty secrets of prettiest skin around you. So, try to consume its beauty antioxidants twice a day.
The best thing is that green tea also helps in weight loss, so if you want to lose your few pounds, then start drinking green tea along with weight loss workouts to doubles your efforts.
5). Pineapples
Pineapple is great for young looking skin. Lots of vitamins, minerals, antioxidants, and enzymes in pineapple helps to clean the skin pores and reduce the wrinkles, fine lines, and acne.
You can also apply pineapple slice or juice directly on the skin. If not interested for that, then you can include it in your anti-aging diet plan.
As a fruit, pineapple contains 85% of water, lots of vitamins and healthy nutrients. Bromelain, enzymes in pineapple, contain anti-inflammatory properties that reduce swelling and skin redness. It’s best to use externally as well internally for skincare. You can choose anyone best suited for yourself.
6). Pomegranate
If you think pomegranate do nothing except making a big hole in your pockets then you need to know few things about this super anti-aging fruit.
According to a study published in the journal, Nature Medicine, “Pomegranate protect muscles cells against aging.”
Antioxidants in pomegranate fight against damage from free radicals and slow down the aging process. It also helps to boost collagen production in the skin and make it glowing and younger looking.
Eat pomegranate seeds in the salad to get the prettiest face and healthy body. It also boosts the memory of aged people and responsible for healthy hemoglobin content in blood.
7). Yogurt
In most of the Asian countries culture, you can commonly see yogurt in foods and diet. Adding yogurt to your anti-aging diet plan will not only give you healthy digestive system but beautiful skin too.
It’s rich in calcium and lactic acid that helps to reduce wrinkles and remove dead skin cells if applying directly on face as a mask. Calcium reduces the age related problems like osteoporosis, weakens bones, knees pain and tooth decay.
Using yogurt with other ingredients on the face can lighten up your skin tone and make it glowing and attractive. You can also use yogurt with lemon as body massage before taking shower to remove sun tan.
8). Almonds
Almonds are a rich source of vitamin E that is highly beneficial for skin and hair. Vitamin E capsules are highly useful for many beauty treatments.
Eating a handful of almonds can fulfill your daily recommended vitamin E intake. It prevents hair loss, skin damage, wrinkles, fine line, dryness and many other skins and heart-related issues.
Almonds are best anti-aging food for skin and hair. The antioxidants present in almonds protect your skin from free radicals that are the major reason of aging and keep your skin young, fresh and wrinkles free.
