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9). Spinach
We all know that eating green vegetables is best anti-aging food and the healthiest one. But still, don’t like to eat them much. There are the various ways you can include spinach in your daily diet plan, like salads, green smoothie’s drinks, and juice, detox drinks, in curd and many.
Spinach is loaded with essentials vitamins and minerals that your body required daily. After cooking, spinach provides 33% of recommended daily folate-Vitamin B in the body.
Folate is essentials vitamins required by pregnant women as it makes genetic materials of the baby. It prevents the altering of genetic material and repairs damaged skin cells.
Eating green vegetables can bring glow on your face as it’s highly nutritious for our body and skin. Drink a green smoothie juice daily and see how it alter your skin tone and heals wrinkles.
10). Kiwi
Edible anti-aging fruit for skin that is rich in vitamin C. Vitamin C have huge benefits for skin and body. It is responsible for collagen synthesis, and repair damaged skin cells.
Instead of vitamin C, its rich in vitamin E and antioxidants, that moisturize skin and protect against free radicals.
Regular eating of one kiwi can enhance your beauty by reducing wrinkles, dark spots, and pigmentation. It nourishes skin cells and responsible for healthy bones and teeth.
Putting kiwi slice over eyes can reduce puffiness and dark circles.
11). Saffron
An herb that is widely used in recipes and desserts around the world. But recently it has been discovered that saffron is anticancer and anti-aging food too.
It stabilizes vision related problems, prevents heart stroke, and widely used in beauty products. Saffron improve the blood flow in skin, therefore bring glow on face and keep it fresh and glowing naturally.
You can either take saffron by food or can directly apply on the skin by mixing it with other ingredients like honey, rose water. Although, it’s very expensive, as it takes 75,000 flowers to make one pound of saffron which is 0.45 kg only. Including saffron into your anti-aging diet plan can solve your many age related skin problems.
12). Blueberries
Blueberries! Wow!! It’s yummy taste can bring water in anyone mouth. All berries are loaded with lots of antioxidants than any other fruits, therefore protect your skin from free radicals, sun exposure, stress, and pollutions.
Rich vitamin C content in blueberries protects skin from aging and proven as best anti-aging fruit.
13). Salmon
Wild salmon is best food source of omega 3 fatty acids that keep your skin supple and moisturized. Vitamin D in salmon keep your bones and teeth healthy and strong.
You can eat this beauty anti-aging food by a number of ways, like grilled and cooked, in pasta, in a salad, and in many others.
Three ounce of salmon offers 112% of the daily recommended value of vitamin D to your body. Early morning sun rise is the best way to consume vitamin D.
14). Turmeric
One of the common spice you can find in any kitchen. Consumption of a pinch of turmeric daily via food can prevent you from many skin problems.
It keeps your internal organs, muscles, and cells in healthy conditions. Turmeric has the potency to fight against skin damage and aging, therefore keep your skin vibrant and youthful.
You can also consume it by mixing a pinch of turmeric in a glass of milk and drink it every night to look younger and healthy. It’s one of the best ways to add this spice to your anti-aging diet plan.
15). Carrots
Carrots are delicious in taste and healthier to skin and body. Drinking carrots juice can give you vibrant glowing face within a week as it maintains healthy blood flow in skin cells and improves skin elasticity.
Rich beta-carotene amount in carrots makes it great anti-aging food for the skin. Daily consumption of carrots helps to remove blemishes, age related dark spots, remove dark eye circles, scars, wrinkles, and other aging sign.
Instead of juice and fruits salads, you can directly apply it on the skin as a face pack for glowing skin.
16). Watermelon
Keep hydrating is the best way to protect skin from aging. Watermelon is watery fruits that nourish and hydrate your skin deeply and make it flawless.
Lycopene in watermelon, act as natural sunblock and protect it from harmful UV rays that cause fast aging. You can consume this anti-aging food in fruits salad, snacks, or via juice.
