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17). Lemon juice and lime
For youthful skin, regular intake of vitamins and minerals are necessary. Lemons are a rich source of vitamin C that boost new skin cells production, repair damaged skin and remove the dead skin cells to lighten the skin tone.
Lemon juice is widely used in homemade remedies for beautiful skin. But drinking lemon juice, lime juice, detox drinks is the healthiest way to consume vitamin C.
It also protects your skin from sun damage and pollutants. Drinking a glass of water with lemon juice and honey can give you the prettiest skin around you. Drinking it on an empty stomach can help you in weight loss too.
18). Honey
You have to be choosy while selecting honey. Prefer only raw and organic honey as anti-aging foods.
From past many years, honey has been using in medicines and cosmetics products. Its antimicrobial properties help to fight acne and pimples.
Incorporating honey in your anti-aging diet plan can protect you from many seasonal diseases, like cold, cough and infections. External application of honey is widely used for skin care and hair care products
19). Orange
Oranges are healthiest anti-aging fruits that keeps your skin youthful and fresh. Vitamin C is very important for younger looking skin.
As I told earlier that vitamin C boosts collagen production and raise new skin cells by replacing dead cells. Regular consumption of oranges can also bring fairness to your skin.
Using orange juice externally can also reduce dark spots, pigmentation, and wrinkles. Best way to eat an orange is in snacks, and fruits salads.
Eating fruits at their best time can utilize its nutrients maximum for your body. Avoid eating an orange in morning an empty stomach as its worst time to eat it because it improves acidity in the stomach.
20). Olives
Olives and its oil are highly nutritious for body and skin. It is an abundant source of polyphenols and phytonutrients that protect your DNA alteration and keep your skin fresh and youthful.
Try to incorporate olive oil in food and other stuff to gain its nutrient daily. It’s rich and powerful antioxidants content help to prevent age related disease. One of the best anti-aging food for the younger looking skin.
21). Beans and lentils
As women age, the requirement of proteins and vitamins increased in the body. Beans and lentils are the best way to supply proteins to the body.
These plant based foods are rich in amino acids and phytochemicals that prevent the body from age related disease too.
22). Grapes
Grapes are extremely delicious and mood boosting fruits that provide many beauty benefits for skin and hair. These are the great source of antioxidants that make skin soft and supple.
Regular consuming of grapes can make your skin clear, soft and supple. It removes dark spots and pigmentation and lightens up skin tone.
23). Avocados
This green fruit is rich in fat and contains a high level of fat soluble vitamins (A and E). The healthy fat of avocado protects cells against free radicals and damage. It enhances vitality and improves skin tone.
Both the vitamins play important role in keeping your skin nourished, moisturized and young.
24). Water
The best and cheap way to look young is to keep hydrating your body with water. Drinking 8-10 glass of water is the healthiest for the body.
We all know that our body is made up of 70 % of water. Water is the basic requirement of the body to function properly.
Drinking sufficient amount of water helps to hydrate and moisturize your skin and keep it fresh and young.
If you feel bored to drink plain water then there are the various delicious way to consume it, like juice, detox drinks, lemon water, honey water, and by eating watery fruits like watermelon and many other which are high in water content.
