Everyone wants to look younger for a longer time especially women. For that, they spend thousands of money in beauty treatments and products.
But do you know, instead of these treatments, there are certain natural products that can help to slow down aging at cheap cost without any side effects?
It’s our daily intake diet that plays an important role as we grow older. There are plenty of foods that have anti-aging properties. Including these powerful anti-aging foods in your diet, will not only deal with your wrinkles but will also make your skin radiant and glowing by supplying healthy vitamins and proteins to your skin cells.
These are not only delicious in taste but healthy too. You can find these anti-aging foods from any grocery store or markets. These nutritious foods are highly effective to fight aging sign.
How anti-aging foods help to slow down aging?
Fruits and green vegetables are rich in vitamins, proteins, fibers, and antioxidants that boost collagen production (most abundant proteins in our body) in the skin, therefore make your skin to look younger and beautiful by supplying essentials nutrients.
The various study shows that adding certain foods to our diet can reduce damaged cells by free radicals and sun exposure, by repairing them and generating new cells, therefore helps in slow down aging process.
Find out these powerful anti-aging foods that keep your skin young and beautiful. Try to include few in your anti-aging diet plan and see the magic of eating green.
24 best nutritious anti-aging foods for women
Foods listed below are the best anti-aging foods that will minimize all sign of aging, like dark spots, pigmentation, wrinkles, fine lines and discoloration of the skin. Apart from skin, they have numerous health benefits too.
All nuts are anti-aging foods for skin, you can choose anyone of your choice. They are rich in antioxidants, vitamins, proteins, and fibers, therefore supply healthy nutrients to skin cells to function properly.
Studies suggest that those who eat nuts daily, live longer and healthier than normal individuals who don’t eat.
Apart from skin, it maintains healthy blood flow and prevents heart disease and even cancer. It also beneficial in boosting memory, improving concentration.
Regular consuming of nuts can make your skin flawless and beautiful.
2). Dark Chocolates
Don’t mess with milk chocolates, prefer only dark chocolates as it is loaded with flavanols that increased flow in the blood stream and maintain healthy function of blood vessels.
Dark chocolates are high in calories, though so to avoid weight gain. It also protects against UV rays by absorbing harmful radiation and protect skin from sun damage.
Eating dark chocolates lowers down high blood pressure, type 2 diabetes, and kidney disease. But be sure to eat only a square or 2, not more than that.
3). Red Wine
Red wine is rich in antioxidants that destroy harmful free radicals inside your body. Free radicals damage your skin and organs and make them look old.
Resveratrol, antioxidant in red wine is responsible for red color and help to stop early aging sign like wrinkles, fine lines, and spots. It boosts collagen production and makes your skin to look young and fresh.
Daily consumption of red wine can also help to get rid of various age related diseases like heart disease, diabetes, and memory loss.
4). Green tea
No word can tell, how much beneficial it is for skin and body. I must say, one of the healthiest beverages on earth. Green tea is loaded with lots of powerful antioxidants called flavonoids that protect your body against many diseases.
The study suggests that people who drink green tea, look younger than people who don’t. It reduces wrinkles and sagging skin. The rich polyphenols content of green tea prevents premature aging. This is the beauty secrets of prettiest skin around you. So, try to consume its beauty antioxidants twice a day.
Pineapple is great for young looking skin. Lots of vitamins, minerals, antioxidants, and enzymes in pineapple helps to clean the skin pores and reduce the wrinkles, fine lines, and acne.
You can also apply pineapple slice or juice directly on the skin. If not interested for that, then you can include it in your anti-aging diet plan.
As a fruit, pineapple contains 85% of water, lots of vitamins and healthy nutrients. Bromelain, enzymes in pineapple, contain anti-inflammatory properties that reduce swelling and skin redness. It’s best to use externally as well internally for skincare. You can choose anyone best suited for yourself.
If you think pomegranate do nothing except making a big hole in your pockets then you need to know few things about this super anti-aging fruit.
According to a study published in the journal, Nature Medicine, “Pomegranate protect muscles cells against aging.”
Antioxidants in pomegranate fight against damage from free radicals and slow down the aging process. It also helps to boost collagen production in the skin and make it glowing and younger looking.
Eat pomegranate seeds in the salad to get the prettiest face and healthy body. It also boosts the memory of aged people and responsible for healthy hemoglobin content in blood.
In most of the Asian countries culture, you can commonly see yogurt in foods and diet. Adding yogurt to your anti-aging diet plan will not only give you healthy digestive system but beautiful skin too.
It’s rich in calcium and lactic acid that helps to reduce wrinkles and remove dead skin cells if applying directly on face as a mask. Calcium reduces the age related problems like osteoporosis, weakens bones, knees pain and tooth decay.
Using yogurt with other ingredients on the face can lighten up your skin tone and make it glowing and attractive. You can also use yogurt with lemon as body massage before taking shower to remove sun tan.
Almonds are a rich source of vitamin E that is highly beneficial for skin and hair. Vitamin E capsules are highly useful for many beauty treatments.
Eating a handful of almonds can fulfill your daily recommended vitamin E intake. It prevents hair loss, skin damage, wrinkles, fine line, dryness and many other skins and heart-related issues.
Almonds are best anti-aging food for skin and hair. The antioxidants present in almonds protect your skin from free radicals that are the major reason of aging and keep your skin young, fresh and wrinkles free.
We all know that eating green vegetables is best anti-aging food and the healthiest one. But still, don’t like to eat them much. There are the various ways you can include spinach in your daily diet plan, like salads, green smoothie’s drinks, and juice, detox drinks, in curd and many.
Spinach is loaded with essentials vitamins and minerals that your body required daily. After cooking, spinach provides 33% of recommended daily folate-Vitamin B in the body.
Folate is essentials vitamins required by pregnant women as it makes genetic materials of the baby. It prevents the altering of genetic material and repairs damaged skin cells.
Eating green vegetables can bring glow on your face as it’s highly nutritious for our body and skin. Drink a green smoothie juice daily and see how it alter your skin tone and heals wrinkles.
Edible anti-aging fruit for skin that is rich in vitamin C. Vitamin C have huge benefits for skin and body. It is responsible for collagen synthesis, and repair damaged skin cells.
Instead of vitamin C, its rich in vitamin E and antioxidants, that moisturize skin and protect against free radicals.
Regular eating of one kiwi can enhance your beauty by reducing wrinkles, dark spots, and pigmentation. It nourishes skin cells and responsible for healthy bones and teeth.
Putting kiwi slice over eyes can reduce puffiness and dark circles.
An herb that is widely used in recipes and desserts around the world. But recently it has been discovered that saffron is anticancer and anti-aging food too.
It stabilizes vision related problems, prevents heart stroke, and widely used in beauty products. Saffron improve the blood flow in skin, therefore bring glow on face and keep it fresh and glowing naturally.
You can either take saffron by food or can directly apply on the skin by mixing it with other ingredients like honey, rose water. Although, it’s very expensive, as it takes 75,000 flowers to make one pound of saffron which is 0.45 kg only. Including saffron into your anti-aging diet plan can solve your many age related skin problems.
Blueberries! Wow!! It’s yummy taste can bring water in anyone mouth. All berries are loaded with lots of antioxidants than any other fruits, therefore protect your skin from free radicals, sun exposure, stress, and pollutions.
Rich vitamin C content in blueberries protects skin from aging and proven as best anti-aging fruit.
Wild salmon is best food source of omega 3 fatty acids that keep your skin supple and moisturized. Vitamin D in salmon keep your bones and teeth healthy and strong.
You can eat this beauty anti-aging food by a number of ways, like grilled and cooked, in pasta, in a salad, and in many others.
Three ounce of salmon offers 112% of the daily recommended value of vitamin D to your body. Early morning sun rise is the best way to consume vitamin D.
One of the common spice you can find in any kitchen. Consumption of a pinch of turmeric daily via food can prevent you from many skin problems.
It keeps your internal organs, muscles, and cells in healthy conditions. Turmeric has the potency to fight against skin damage and aging, therefore keep your skin vibrant and youthful.
You can also consume it by mixing a pinch of turmeric in a glass of milk and drink it every night to look younger and healthy. It’s one of the best ways to add this spice to your anti-aging diet plan.
Carrots are delicious in taste and healthier to skin and body. Drinking carrots juice can give you vibrant glowing face within a week as it maintains healthy blood flow in skin cells and improves skin elasticity.
Rich beta-carotene amount in carrots makes it great anti-aging food for the skin. Daily consumption of carrots helps to remove blemishes, age related dark spots, remove dark eye circles, scars, wrinkles, and other aging sign.
Instead of juice and fruits salads, you can directly apply it on the skin as a face pack for glowing skin.
Keep hydrating is the best way to protect skin from aging. Watermelon is watery fruits that nourish and hydrate your skin deeply and make it flawless.
Lycopene in watermelon, act as natural sunblock and protect it from harmful UV rays that cause fast aging. You can consume this anti-aging food in fruits salad, snacks, or via juice.
17). Lemon juice and lime
For youthful skin, regular intake of vitamins and minerals are necessary. Lemons are a rich source of vitamin C that boost new skin cells production, repair damaged skin and remove the dead skin cells to lighten the skin tone.
Lemon juice is widely used in homemade remedies for beautiful skin. But drinking lemon juice, lime juice, detox drinks is the healthiest way to consume vitamin C.
It also protects your skin from sun damage and pollutants. Drinking a glass of water with lemon juice and honey can give you the prettiest skin around you. Drinking it on an empty stomach can help you in weight loss too.
You have to be choosy while selecting honey. Prefer only raw and organic honey as anti-aging foods.
From past many years, honey has been using in medicines and cosmetics products. Its antimicrobial properties help to fight acne and pimples.
Incorporating honey in your anti-aging diet plan can protect you from many seasonal diseases, like cold, cough and infections. External application of honey is widely used for skin care and hair care products
Oranges are healthiest anti-aging fruits that keeps your skin youthful and fresh. Vitamin C is very important for younger looking skin.
As I told earlier that vitamin C boosts collagen production and raise new skin cells by replacing dead cells. Regular consumption of oranges can also bring fairness to your skin.
Using orange juice externally can also reduce dark spots, pigmentation, and wrinkles. Best way to eat an orange is in snacks, and fruits salads.
Eating fruits at their best time can utilize its nutrients maximum for your body. Avoid eating an orange in morning an empty stomach as its worst time to eat it because it improves acidity in the stomach.
Olives and its oil are highly nutritious for body and skin. It is an abundant source of polyphenols and phytonutrients that protect your DNA alteration and keep your skin fresh and youthful.
Try to incorporate olive oil in food and other stuff to gain its nutrient daily. It’s rich and powerful antioxidants content help to prevent age related disease. One of the best anti-aging food for the younger looking skin.
21). Beans and lentils
As women age, the requirement of proteins and vitamins increased in the body. Beans and lentils are the best way to supply proteins to the body.
These plant based foods are rich in amino acids and phytochemicals that prevent the body from age related disease too.
Grapes are extremely delicious and mood boosting fruits that provide many beauty benefits for skin and hair. These are the great source of antioxidants that make skin soft and supple.
Regular consuming of grapes can make your skin clear, soft and supple. It removes dark spots and pigmentation and lightens up skin tone.
This green fruit is rich in fat and contains a high level of fat soluble vitamins (A and E). The healthy fat of avocado protects cells against free radicals and damage. It enhances vitality and improves skin tone.
Both the vitamins play important role in keeping your skin nourished, moisturized and young.
The best and cheap way to look young is to keep hydrating your body with water. Drinking 8-10 glass of water is the healthiest for the body.
We all know that our body is made up of 70 % of water. Water is the basic requirement of the body to function properly.
Drinking sufficient amount of water helps to hydrate and moisturize your skin and keep it fresh and young.
If you feel bored to drink plain water then there are the various delicious way to consume it, like juice, detox drinks, lemon water, honey water, and by eating watery fruits like watermelon and many other which are high in water content.