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Makes the most important meal, high in proteins and rich in nutrition.
Maybe you have heard it about millions of times – Breakfast is the most important meals of the day.
And well it’s true!
But if you are on weight loss, you need to prepare foods which are rich in proteins, high in fibers and other nutrients.
So, recharge your body every morning with these high protein breakfasts and feels energetic & fuller before your next meals.
These breakfast recipes are rich in green foods, fruits, and proteins that will fuel you up every morning.
These 25 high protein breakfast recipes offer an easy and quick way to stay fuller until lunch.
25 High Protein Breakfast Recipes
Here is a list of delicious, healthy breakfast, packed with lots of proteins.
Say goodbye to hungry feeling during weight loss.
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Protein Salmon Egg Toast
Nutrition: 247 calories, 20g proteins, 3g fibers
This high protein breakfast recipe is a powerhouse of lean protein, omega-3 fats, and vitamin B, that raise healthy cholesterol and gives you perfect boost up every morning.
Get recipes on SkinnyMs
2. Peanut Butter and Jelly Overnight Oats
Nutrition: 402 calories, 22 g proteins, 17g fibers
Waking up with this peanut butter and jelly oats will boost up your mind and fuel up your body fast for the further task. It packed with huge proteins and taste like classic PB&J.
Get the recipes at Eating Bird Food
3. Coconut Almond Chia Pudding
Nutrition: 300 calories, 9.7g fibers, 7.5 g protein
If you feeling to eat something delicious and nutritious for your breakfast, then it’s perfect for you.
Perfectly topped up with healthy nuts and rich fibers fruits that makes it a super food for breakfast.
Serves best for breakfast, snacks, and desserts. Prefer unsweetened almond milk.
Get recipes on Half Baked Harvest
4. Poached Eggs With Tomato, Swiss Chard, and Chickpeas
Nutrition: 339 Calories, 20.1g Protein, 9.5g fibers,
If you feel to eat something spicy at breakfast, then this is the perfect combo of greens spices and proteins.
To amplify nutrition department – beans, Swiss chard, and chickpeas added for vitamin A, C, and iron.
Get recipes on Popsugar.
5. Berry Cheese Cake Overnight Oats
Nutrition: 406 calories, 24g proteins, 10g fibers,
Extremely delicious, loaded with sweet-tart, and 2-in-1 combo for your cravings.
This recipes of almonds, berries, and oats make perfect breakfast for your weight loss program.
Get recipes on Self.
6. Avocados Toast with Cottage Cheese
Nutrition: 440 calories, 25g protein, 13.1g fibers,
Avocados – A healthy fruit you should add in your every meal especially when losing weight.
Avocados, cottage cheese and tons of proteins makes it a perfect high protein breakfast for you.
Get recipes on The Lemon Bowl.
7. Eggs And Toast Breakfast Cups
Nutrition: 278 calories, protein 21g, fibers 2g
This high protein breakfast recipe offers a mouth-watering slice of lean turkey.
If you are breakfast skippers, these light-fluffy eggs and toast won’t let you repeat it again.
Lean turkey, eggs give the best high protein breakfast for your weight loss.
Get recipes on SkinnyMs
8. Immunity Boosting Triple Berry Kiwi Smoothies
Nutrition: 357 calories, protein 6g, fat 2g
Although this recipes is not rich in protein but loaded with powerful fat burning ingredients that blast your fat fast.
This antioxidant-rich smoothie will fire up your immune system and make your body a best fat burning machine.
Get recipes on The Pretty Bee
9. Raspberry Vanilla Protein Smoothies
Nutrition: 312 calories, 34.9g proteins, 11.6g fibers
One of the high protein breakfast smoothies made with tons of fresh fat burning low carbs fruits – banana, mango, strawberries, blueberries and plant-based protein powder.
This combination of healthy fats, lots of fibers, and high protein breakfast offer a quick and easy way to stay full until lunch.
Get recipes on Popsugar
10. Slow Cooker Breakfast Casserole
Nutrition: 198 calories, 13g protein, 10g fat
This slow cooker casserole breakfast has everything you feel about craving during weight loss.
Awesome delicious breakfast when you feel to eat something spicy early morning.
Get recipes at SkinnyMs
11. Chickpeas Scramble Breakfast Bowl
Nutrition: 269 calories, 14.53 proteins, 44.97 carbs
No doubt, chickpeas are a rich vegan source of proteins, therefore, make a perfect high protein breakfast for your weight loss.
You can also add eggs, avocados, and other green for extra nutrients. It makes delicious and incredibly easy protein-rich recipes.
Get recipes at Well and full
12. Healthy Homemade Granola Parfait
Nutrition: 30g Protein
Delicious layers of raspberries, strawberries, dark chocolates, homemade granolas and coconut oil.
This high nutrient loaded breakfast is a good way to kick-start a healthy and satisfying day.
Get recipes at Yummy Healthy Easy
13. 5-Ingredients Green Smoothies
Nutrition: 420 calories, 24g proteins, 8g fibers
Even if you are not green smoothies lover, this easy to blend will change your mind forever.
Get recipes at self
14. Grain-Free Protein Banana Pancake
Nutrition: 323 calories, 28g proteins, 5g fat
This delicious recipe serves best for your sweet craving.
Packed with lots of proteins, banana and yummy fruits that adds benefits in your weight loss.
Get recipes at The Healthy Maven
15. Easy Kale Feta Egg Toast
Nutrition: 33.3g proteins
No matter what else’s has happened, you can still prepare healthy meals in less time.
This easy kale egg toast inspired by classic egg Florentine which is known for creamed spinach, English muffins, and poached eggs.
Get recipes at Well Plated
16. Healthy Sweet Potatoes, Black Beans & Avocados Breakfast Burritos
Nutrition: 297 calories, 20g proteins, 20g fibers
Healthy breakfast stuffed with lots of nutrition – sweet potatoes, black beans, egg white, and avocados.
This high protein breakfast is easy to prepare and satisfy you till lunch.
Get recipes at The Ambitious Kitchen
17. Strawberry Infused Quinoa Breakfast
Nutrition: 463 calories, 15g proteins,
No doubt, quinoa makes ultimate protein-rich breakfast. It digests very slowly in your system, therefore, keep you full for longer.
Waking up with this dessert taste protein booster won’t makes you feel on weight loss diet. Serves as you want it – hot or cold.
Get recipes at Simply Quinoa.
18. Svory Breakfast Quinoa With Eggs and Smoked Salmon (Gluten Free, Dairy Free)
Nutrition: 361 calories
The best Gluten-free and dairy-free breakfast tossed with arugula and topped with fried eggs and smoked salmon.
Start your day with this Gluten-free and Dairy-free breakfast.
Get recipes at Avocados Pesto
19. Yogurt With Pumpkin Granola
Nutrition: 389 calories, 17g proteins
One of the classic breakfast choice, packed with lots of healthy nutrition. Replace sugar with honey or other natural sweetness for weight loss.
This slightly sweet spiced granola is perfect for fall.
Get recipes at self
20. Blackberries Almond Butter Sandwich
Nutrition: 445 calories, 19g proteins
Peanut butter and jelly makes perfect taste on whole wheat bread.
Additional chia seeds and mashed blackberries make perfect no-added-sugar for your weight loss.
Get recipes at self
21. Paleo Twice Baked Breakfast Sweet Potatoes
Nutrition: 36g proteins
A big win dish with sweet and savory together.
This twice baked sweet potato breakfast is one of those that work fast in your weight loss.
Get recipes at Plaid And Paleo
22. Thai Chopped Chicken Salad With Peanut Vinaigrette
Nutrition: 351 calories, 18.7g proteins, 11g fibers
Want something different in your snack and breakfast routine?
Try this rainbow of crunch from peppers, peanuts, shredded chicken, and a bit of sweet spice from peanut dressings to makes a perfect gluten-free recipe.
Get recipes at Inquiringchef
23. Ultimate Vegetarian Caesar Salad
Nutrition: 370 calories, 21g proteins
The classic combination of hard-boiled eggs and edamame.
Makes perfect high protein breakfast and snacks.
Get recipes at Amuse Your Bouche
24. Egg White Oatmeal With Strawberries And Peanut Butter
Nutrition: 412 calories, 20g proteins
Easy morning oatmeal with little extra proteins.
Get recipes at self
25. Layered Chocolate Banana Protein Smoothies
Nutrition: 318 calories, 25g proteins
This morning wake up drinks serves best to keep you fresh and active till next meal.
Get recipes at Fit foodie finds
Waiting for what?
Make a list and pack the proteins in your morning routine.
Breakfast high in proteins really create a difference in how you feel throughout the day and even help to lower down your weight.
Try any of these high protein breakfast recipes to ease your morning cravings without sacrificing flavor, variety and certainly not satisfaction.
Good luck!!
