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5 Easy to do Yoga pose to improve flexibility for Beginners

How to improve flexibility? Try 5 yoga pose for flexibility and strength. These are easy beginner’s yoga sequence for flexibility and flat tummy. Flexibility yoga stretch for beginners. Yoga for beginners to improve flexibility of back, and stomach.

Want flexible and attractive personality? Don’t worry! You are at the right place where I’ll explain why to choose yoga to improve flexibility and how it going to help you to look sexy.

So, let me ask one simple question to you guys.

What do we do in yoga?

It’s stretching our body maximum, while in workouts we focus on muscles and strength building. This is the only reason why yoga helps to improve flexibility.

A flexible body can make your most of the task easy. The importance of being flexible is very well understood by fitness lovers.

Although I have written many posts about workouts and yoga for weight loss, stress relief, back pain and belly fat. All these poses will help to improve your flexibility. But at beginner’s level, your body needs something simple that you can perform easily.

For that, No doubt! You have to be regular in your yoga practice that will help you much to get in shape.

So, without wasting your much time, let me explain these easy yoga poses to improve flexibility. These are so simple that you can perform alone too.

  1. Cobra Pose
  2. Camel Pose
  3. Seated forward bend
  4. Bow Pose
  5. Happy baby pose

Here in this post, I have shared some most important things, such as how much time to do a pose, breath in and breathe out time, and how to increase your time every day as beginners. So, pin this post to read it later or you can share it on your personal timeline so as not to miss out this information for future use.

It happens mostly when we miss out the most important information when we actually need it.

let’s go through step by step yoga poses to improve flexibility and get other benefits.

Easy beginners level yoga poses to improve flexibility

#1. Cobra Pose

One of the powerful yoga pose that treats your respiration-related problems. It stretches your upper body and opens your chest, abdomen and abdominal muscles. Along with improving flexibility, it also relaxes your back and neck muscles. Explore more benefits here-

Benefits:

How to do:

Time duration:

Try to hold this position for 15-30 seconds as beginners. Try to increase your time limits up to 1 minutes if practice regularly. You can repeat it 4-5 time to improve flexibility in your body. Relax for few seconds after every yoga pose.

#2. Camel Pose

One of the great yoga poses to improves flexibility and personality. It hides several benefits, especially, it helps to open up your mental and emotional blocks. For stressed people, its best yoga pose. It stretch your whole body, therefore, helps to improve flexibility and postures.

Benefits:

How to do:

Time duration:

Try to hold this pose for 30 seconds or less if you feel that it is straining your back too much. Regular practice can make this pose easily for you. Being as a regular yogi, you can complete 3-5 breathe while holding this pose and to release your negative emotional blocks. This is great yoga pose to improve flexibility and postures.

#3. Seated forward bend

Initially, it can be difficult for you to perform this pose as it brings tension in legs. But slowly and steady practice can improve your back flexibility and soothe your abdominal disorders.

Benefits:

How to do:

Time duration:

Hold this pose for 20-30 seconds. Repeat this asana for 3-5 times to improve your flexibility fast. You can relax your muscles by taking rest of 20 seconds in each yoga pose.

#4. Bow Pose

If you want to reduce your belly fat and improve your bad postures then its perfect yoga for you. Regular practice of this pose helps to tone your figure and give you sexy look.

Benefits:

How to do:

Time duration:

Hold this position for 15-20 seconds as beginners. To make your body more flexible, keep stretching your body and daily increase your time limits to hold this pose. if you have heart problems, high blood pressure, lower neck and back injury, then don’t try this yoga pose.

#5. Happy baby pose

Most relaxing pose that relaxes your muscles without much effort. Initially, beginners shouldn’t rush their head into the complex pose, so, start with some simple and easy yoga poses to improve flexibility slowly. Pregnant women should not try this pose unless an expert yoga practitioner modifies the pose for her separately.

Benefits:

How to do:

Time duration:

Hold this posture for 30 seconds to a minute. Exhale and release the feet back to the floor. Rest for a few breaths before moving on next yoga pose to improve flexibility.

Yoga for Flexibility Infographic [Pin it and read later]

For more healthy benefits of yoga and how to do, check out our board on pinterest.

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