What is the right time to drink water? – 8 Best Time to Drink Water

Water is a fundamental necessity for all living things on Earth, and you’ve probably heard the classic advice of drinking 8-10 glasses per day to keep your body functioning optimally. While it’s clear that water is a lifesaving elixir, do you know that the timing of when you drink water can significantly impact your health?

In our quest for physical well-being, we often invest considerable time and money in the gym, alter our eating habits, and adopt strict lifestyles. However, sustaining these changes can be challenging, leading us back to our usual routines. But what if we told you that incorporating small, manageable changes into your daily life could make a significant difference without disrupting your routine?

Yes, it’s that simple.

Sure, exercising is essential, but sometimes starting with something small and straightforward can be the key to maintaining a healthy lifestyle.

As the saying goes, “Water is the only drink for a wise man.”

Now, let’s explore how staying hydrated at the right times can boost our health. But before we dive into that, let’s take a quick look at the numerous health benefits that drinking water offers:

Health Benefits of Drinking Water At Right Time

Here are a few health benefits of drinking water that you should know. Maybe these reasons click your mind to drink more water.

• Keep your skin healthy
• Promote healthy weight loss
• Purifies your blood
• Improve overall health
• Inhibit bad breath
• Improve heart health
• Enhance your brain proficiency
• Improve digestive system
• Maximize physical performance
• Treat a headache 
• Relieve constipation
• Treat kidney stone
• Prevent hangover
• Controls blood pressure
• Maintain a good mood
• Regulate body temperature

This is the reasons you need to keep hydrating your body frequently at right time.

Here are the 8 best time to drink water when your body needs it most.

8 Best Time to Drink Water

1. Drink Water After Waking Up

In your childhood, you might have heard this piece of advice – Drink water in the morning – many times from your elders.

But they really don’t explain why it is important to drink water in the morning?

Its because our body feels dehydrated throughout the night, so, in order to recharge our organs again, we need a glass of water immediately after waking up in the morning.

It kick-starts your day and gives you energy to perform further morning tasks.

For best cleaning, you can drink lukewarm water too.

Drinking two glass of water after waking up, helps to remove out toxins from your body.

It improves your digestive system, urinary tract, and contributes to a healthy level of hydration.

Here I’ll explain you with an example why morning is the ideal time to drink water?

For Example:

Suppose if your body is a car, and it’s at zero temperature. And if you put it directly on 3^rd gear, then tell me what will happen?

It’ll get damaged. Right?

The same thing happens with the human body when they don’t fuel their body with water after waking up and start doing the daily routine job.

I think this example is very well enough to make you understand why drinking water immediately after waking up is so important.

Let’s make this healthy morning habit to maintain a good wellbeing.

To maximize your results, you can also add lemon and honey.

2. Drink Water After Workouts

After their morning workout, people often forget to drink water that causes some serious problem in healthy individuals even.

Are you one of those?

If, Yes! Then you’re in a big trouble and really not aware of it.

You must need to re-schedule your daily’s water intake before, after and during the exercise.

Its because water is needed for a strong performance in the gym and training everywhere. during exercise, we lose lots of water in sweating that cause dehydration and fatigue.

I wonder how come people visit the gym without having any water bottles.

However, many studies showed that after a heavy workout, body’s ability to regulate heart rate gets suppressed that raise the risk of lethal arrhythmias and cardiovascular mortality.

Prevention also suggests that Researcher from Brazil’s Federal University discovered that one glass of water after a heavy workout help to slow down your heart back to normal and reduce the risk of complications.

Not drinking enough water before and after exercise may be one of the reasons you’re sufferings from muscles cramps, dizziness, and fatigue after exercise.

So, How Much Water You Should Drink Before And After Exercise?

Many fitness experts suggest drinking a glass of water during and after a workout protect your body against dehydration and muscles cramps.

Normally, a glass of water is good, but this is how you can calculate the correct amount of water required as per the hours spent in the gym.

If you weigh 1 pound less after an hour-long workout, then you need to drink 1.5 pounds of water or about 3 cups.

Mayo Clinique explained the data from American college of sports medicine (ACSM), that states –

Drink Water Before Exercise –

• Drink 2-3 cups (473-710 milliliters) of water 2-3 hours before workouts. 

Drink Water During Exercise –

• Drink 1/2 -1 cup (118-237 milliliters) of water every 15-20 minutes during workouts. Adjusts it according to your body type and weather.

Drink Water After Exercise –

• Drink 2-3 cups (473-710 milliliters) of water after workouts for every pound lost during workouts.

Water is the best way to reload the body fluid level and maintain its temperature normal.

So, don’t forget to drink your water correctly.

3. Drink Water Half An Hour Before Every Meal

Drinking a glass of water 30 minutes before meal help to improve digestion.

It also promotes your weight loss, improves dry skin, and boosts metabolism.

But don’t drink immediately before and after any meal as water dilute the digestive juice and slow down the digestion process.

Know how much water you need to lose weight.

4. Drink Water Before Taking Bath

Do you know that drinking one glass of water before taking bath can lower down your blood pressure?

Yes, it’s true.

People who have high blood pressure should follow this routine to maintain a healthy heart rate.

Drinking one glass of water before taking bath solves many health issues and regulate our body temperature.

5. Drink Water Before Going to Bed

Drink one glass of water an hour before going to sleep to replenish any fluid loss during the night.

But if you’re suffering from kidney or heart problem, then avoid drinking water before going to sleep, as more water intake will put extra pressure on kidneys and makes them weaker.

6. Drink Water When You’re Feeling Sick

When you fell sick, your body becomes dehydrated that weakens your immunity. It also helps to flush out toxins and bacteria from your body.

Even doctors suggest drinking more water during cold and flu.

So, keep hydrating your body with this miracle fluid even if you’re not feeling to have it during illness.

7. Drink Water When You’re Feeling Tired

Fatigue is the signs that your body is dehydrated.

So, whenever you feel tired, drink a glass of cold water to make your body active as it absorbed quickly and move fast through the body.

8. Drink Water When Surrounded By Infected and Sick People

Drink more water when you are surrounded by sick people in hospital, school, at work or at any public place.

Keep yourself hydrated to flush out germs, bacteria, and toxins from the body.

A well hydrating body encourage bacteria and virus to keep moving so that they don’t get settle and multiply in the body.

Recommendations For Maximum Results: Common Q&A

Recommendations For Maximum Results: Common Q&A

Many individuals encounter common challenges when trying to meet their daily water intake goals. Let’s address these concerns:

1. How to Attain Maximum Health Benefits with Water?

To unlock the full spectrum of health benefits from this magical drink, focus on consistency. Drink water consistently throughout the day to keep your body optimally hydrated. Set reminders or use water-tracking apps to ensure you’re meeting your daily quota.

2. Making Water Tastier: Fruit-Infused Water Recipe

For those who find plain water unexciting, there’s a delightful solution – fruit-infused water. By adding fresh fruits and veggies, you not only enhance the taste but also boost the nutritional value. This flavorful concoction is not only delicious but also a fun way to stay hydrated.

Why Choose Fruit-Infused Water?

• Delicious Taste: Infusing water with fruits adds a burst of flavor, making it enjoyable to drink.
• Nutrient Boost: Fruits impart essential vitamins and minerals, elevating the nutritional content of your water.
• Promotes Fast Weight Loss: Staying hydrated aids in weight loss, and fruit-infused water makes the process more enjoyable.
• Glowing Skin: The vitamins in infused water contribute to healthier, radiant skin.
• Healing Properties: Certain fruits carry healing properties, benefiting your overall well-being.
• Real Nutrients: Unlike sugary beverages, infused water provides genuine nutrients without added calories.

3. Meeting Your Daily Water Target: Infused Water Tracking

Tracking your water intake becomes effortless with fruit-infused water. Invest in a stylish, portable infused water bottle. This not only makes hydration more convenient but also adds a touch of flair to your routine.

4. Promoting Weight Loss with Water: Infused Water Efficacy

Fruit-infused water plays a pivotal role in weight loss. The natural sweetness satisfies cravings, reducing the urge for sugary alternatives. Additionally, proper hydration boosts metabolism, aiding in shedding those extra pounds.

Choose fruit-infused water – a refreshing, nutritious, and delightful alternative for a healthier lifestyle. Cheers to a sexier body and radiant skin!

Healthy Time Schedule Of Drinking 8 Glass Of Water A Day

Let’s dive back into the refreshing world of water and uncover the optimal times to hydrate, as recommended by fitness experts. Following this healthy time schedule ensures you make the most of your daily water intake.

6:00 – 7:00 AM – 1st & 2nd Glass of Water:

• Kickstart your day with the 1st glass of water after waking up. This hydrates your body and flushes out toxins.
• The 2nd glass comes after your morning workout, replenishing fluids lost during exercise.

8:00 – 9:00 AM – 3rd Glass of Water:

• Enjoy the 3rd glass 30 minutes before breakfast to jumpstart your metabolism. Remember, never skip breakfast.

9:00 – 10:00 AM – 4th Glass of Water:

• Sip on the 4th glass one hour after breakfast as you delve into your work. Stay hydrated for optimal focus.

11:30 – 12:00 AM – 5th Glass of Water:

• Prepare your digestive system for lunch by having the 5th glass 30 minutes beforehand. Promote better digestion.

01:30 – 02:00 PM – 6th Glass of Water:

• Give your body time to absorb nutrients from lunch before enjoying the 6th glass an hour after your meal.

03:00 – 04:00 PM – 7th Glass of Water:

• Hydrate before your tea or coffee break with the 7th glass. Stay refreshed and maintain focus.

05:00 – 06:00 PM – 8th Glass of Water:

• Guard against overeating during dinner by drinking the 8th glass at this time. It helps control appetite.

08:00-9:00 PM – 9th Glass of Water:

• Enjoy the 9th glass an hour after dinner and before your evening shower. Keep hydration a consistent part of your routine.

10:00 PM – 10th Glass of Water:

• Conclude your day with the 10th glass before bedtime. Promote better sleep by staying adequately hydrated.

By adhering to this thoughtfully crafted schedule, you ensure a consistent and healthy water intake throughout the day. Cheers to a well-hydrated and vibrant you!

Common FAQ:

Q: Is Drinking Water Before Meals Helpful for Weight Loss?

Absolutely! Drinking water before meals is a fantastic aid in weight loss.

Numerous studies highlight the fat-burning benefits of consuming water prior to a meal. In a study published in the Obesity journal, 84 obese adults underwent a 12-week weight management program. One group, advised to drink 16 ounces (500 ml) of water before meals, outshone the other group who were instructed to imagine feeling full before eating.

The results were impressive – the water-before-meals group lost an average of 2.87 pounds more than their counterparts. Now, you might be curious about how this simple practice contributes to weight loss:

1. Sense of Fullness: Water provides a feeling of fullness, reducing the likelihood of overeating during meals.
2. Calorie-Free Boost: Being a calorie-free drink, water aids in burning calories while keeping you hydrated.
3. Appetite Suppression: Drinking water helps to curb your appetite, making it easier to manage portion sizes.

Moreover, sipping water before meals can save you more than 100 calories per glass. Embrace this effortless strategy to support your weight loss journey. Cheers to a healthier you!