Ayurveda ways to live Happy. 5 Ways to live stress free lifestyle. Know how to stay calm by Ayurveda. Anti-Stress tips.

5 Ayurvedic Ways to Live a Positively Healthy Life


Being from Ayurveda background, I integrate the intense power of Ayurveda on mind, body, and senses in my early age ...

Yoga for Stress Relief: 15 Easy To Do Yoga Pose for Instant Relaxation


Stressed people get trapped in their own feeling and emotions. It can be due to work load, bad relationships, health ...

Yoga for beginner, Yoga gone wrong, 10 Things you are doing wrong in yoga

10 Things People are Doing Wrong in Yoga & How to Avoid


Most of the people come to Yoga simply to stretch, work out and chill out. That’s fine, Yoga provides a ...

11 Effective Neck and Back Pain Yoga Pose

11 Effective Yoga Pose for Neck and Back Pain to feel more active


Well! No need to tell about how it feels when you suffer from neck and back pain. That chronic pain ...

10-Minute Simple Yoga Routine for Better Sleep


Embark on a journey to tranquil sleep with these 6 soothing yoga poses… If the quest for a restful night’s ...

Yoga Pose for beginners

Yoga For Beginners: A Step-by-Step Guide to 10 Simple Yoga Poses


Embark on a journey to stretch your body, relax your mind, and fill your soul with peace. Here are 10 ...

Surya Namaskar or Sun Salutation Yoga Pose Step by step guide with benefits

Surya Namaskar: Sun Salutation Step by Step [30 Day Challenge]


The sun, our cosmic powerhouse, is the ultimate source of life on Earth, generously showering us with its boundless energy. ...