Hair loss, dull skin, feel tired throughout the day and waking up inactive even after 8-hours of sleep are few signs you need to detox your body.
Yes! These signs show huge accumulations of toxins in your body that you need to get rid of soon.
Its time to shine your tone, feel amazing in your body, improved gut health, get acne free skin, feel the clarity of mind, relieves from joints pain and enjoy an active outlook of your personality.
The goal of this 21-day detox diet plan is to focus on balancing your body pH by eating raw veggies, fruits, whole foods, green juice, green salad, detox drinks, green smoothies, appetizers, and many more detox foods.
These nourishing foods not only cleanse your body by removing toxins but also encourage you to stay longer on track.
So, get ready to feel 10 years younger with this 21-day detox diet plan.
You’re opening the door to great wellness that you have never experienced before.
Let’s begin…
Table of Contents
What is Detox Diet?
Detox or detoxification is the process of neutralizing or eliminating body toxins (accumulated waste).
This waste can be removed from the body by various methods, like, exercise, yoga, fasting, eating fruits & vegetables, consuming more detox drinks, and practicing breathing techniques.
Detox diet means to cleanse your body by opting powerful detox foods. These foods put a direct impact on your liver, intestine, kidneys, lungs, skin, blood, and lymphatic system.
Detoxing convert toxins to less harmful compounds and excrete them from the body.
Why Detox Is Necessary?
Yes! Detox is as needed as food for your body.
To keep your body healthy and active, it’s important to cleanse out the waste.
Although our body has its own natural detox system, still you need to detox your body to boost your immune power.
As we know, we live in a toxic environment, e.g. breathe pollution, eat chemical through foods, and absorb various toxins in numerous ways.
If we continue to build up these toxins and bacteria, we will fall sick.
That’s why it’s very necessary to cleanse these toxins out from body through natural diet and drinks.
According to the Environment Working Group, the average newborn baby has 287 known toxins in his or her umbilical cord blood in which 180 cause cancer to the human.
So, just imagine how many toxins a mother will be exposed on a daily basis? And, how many you have been exposed in your life till now?
The truth is, we are living in a sea of toxins which is destroying our body every day.
This is the reason the study, “Why everyone need detoxification desperately” took our attention.
Do Detox Diet Really Works?
Although, a detox diet is very popular for weight loss and body cleansing. But there are very few clinical trials that support this diet.
Only certain foods have detoxification and cleansing properties. You just need to add them in your everyday diet to get benefited.
To make your detox diet work safe and effective, you need to provide all the essentials nutrition and sufficient calories to your body on a daily basis. But make sure not to eat them alone.
Eating such way will no longer serve you and can make you feel weakened.
When it comes to detoxification, you must focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and unprocessed foods.
People who eat these low-calorie diets without proteins and grains are seen with many side effects.
Lower energy, low blood sugar, muscles aches, fatigue, feeling dizzy or lightheaded, and nausea are few common side effects.
In short, the effectivity of any detox diet totally depends on the food you select for detoxification.
Health Benefits of Detoxing Your Body
Detox is one of the wonderful things you can do to your body.
Apart from detox, this diet has shown to reward many health benefits.
Although, our body has many natural detox pathways like liver, urine, sweat, and feces. But detoxing by diet claims to rest, recover and support your vital organ.
Know the Other Health Benefits of Detoxing –
- Eliminate toxins from the body
- Increased energy throughout the day
- Aids weight loss
- Filled your body with micro-nutrients
- Better immune system
- Control cravings
- Clear and healthy skin
- Improved thinking
- Slow down the aging sign
- Reduce Bloating
- Shiny hair
- Manage stress
- Balance hormones
- Solves digestive issues
- Enhance productivity
Remember the true detox is when you feel active, fresh and energetic throughout the day.
Before starting this 21-day detox diet plan, try including some small detox hacks to your everyday life to prepare your body.
Healthy Ways to Detox Your Body
Detoxification can be done in several ways. It totally depends on your foods selection.
Many involve fasting or liquid drinks that sounds unhealthy especially for a beginner.
Always start by adding a few healthy detox ways to your everyday diet or exclude something that automatically leads to detoxification.
Let’s figure out certain ways to detox your body that you can do without a major diet change.
These detox hacks will help you, in case if you’re not able to follow any detox diet. Then try adding these healthy detox ways to boost a healthy lifestyle.
- Limits alcohol and drugs
- Eat organic food
- Prefer foods that provide lots of vitamin, and antioxidants
- Eat lots of fiber-rich fruits
- Drink warm lemon water in the morning
- Drink lots of water
- Include more detox green juice
- Switch to detox drinks or fruit infused water
- Limits processed, high fat, sugary foods and replace them with fruits and vegetables.
- Prefer herbal detox tea like green tea, ginger tea, and lemon tea
- Exercise is must. You can also jog, walk brisk, do yoga, and aerobics.
- Enough sleep is the key. Make sure to sleep 8 hours every night.
Some people use herbs, pills, powder, and supplements for detox and colon cleansing.
But honestly, I am not much firm believer of such detox methods.
Treating your body naturally is an excellent way to detox.
Also Remember, your purpose is to detoxify your body, not weakens by creating a calorie deficit.
How to Detox Your Body? 21-Days Detox Diet Plan
There are few steps you need to follow when trying to detox your body. These easy steps will help you to stay longer on this path.
Step 1: Enhance Your Success Rate
Step 2: 1-Week to Prepare for Detox
Step 3: Grocery List
Step 4: Food to Avoid
Step 5: 7-Day Detox Meal Plan
Step 6: Recipes for 21-Day Detox
Step 1: Enhance Your Success Rate
To make your 21-day detox journey successful you need to put tremendous efforts.
Your ego will be tempted to go back towards your old ways of foods. But this is the only thing your body needs to adapt.
Even if you fail, just stand up, brush up, and get right back on the track without getting worried about failing of plans.
Just think that each day is a rehearsal and you are going good…
Here we have mentioned some helpful tricks that will enhance your success rate and empowered you daily.
1. Be Prepared
One night before, make a list of foods for tomorrow’s breakfast, lunch, dinner, and snacks.
This preparation is necessary to keep you on track as thinking about what to eat can distract your mind to other unhealthy junkies.
For your detox easy, below we have mentioned some easy detox recipes for breakfast, lunch, snacks, dinner, appetizer, desserts and drinks.
You can mix-match them to make your own detox diet plan.
Like this, you’ll be less likely to be tempted by something that just doesn’t fit into your 21-day detox meal plan.
2. Set Your Intention On Desires
Setting an intention is like planting seeds in the fertile ground.
That’s why it’s important to focus on your intention to make this 21-day detox diet plan successful.
According to Universal Law of Attraction, “Things you put your energy into start growing whether positive or negative.”
So, you need to set a positive intention to attract people and circumstances that can help you to manifest your desired fitness goals.
In short, your intention forms your behaviors, choices, actions, and words.
Use These Powerful Steps To Set Your Intentions –
- Close your eyes, and take a deep breath.
- Envision clearly, how you’ll look, how you’ll feel, how productive your life becomes, how active your body feel, how beautiful your skin looks, and how other desired changes look like?
- After visualization, create a statement to success your intentions, e.g. slowly and steadily I am reaching at my peak physical health; Foods I am eating is helping my body to cleanse every day; Everything is supporting me to fulfill this 21-day detox; Everyday my skin is becoming clear and glowing, and many more…
- Now, focus on your statements for at least 30 seconds to allow your entire being to marinate your intentions.
- Being at the center of your intention, ask a simple question to yourself, what is a powerful action I can take that put me in alignment with my intention? Your inner self will reply for sure…
- Now, open your eyes and take your intention into your day.
- Repeat these steps 2 times a day, morning and night before sleep.
3. Load New Energy to Your Kitchen & Refrigerator
Now it’s time to remove all the old stuff so you can re-load some new energy to your refrigerator.
Loading your fridge with healthy stuff automatically shift your intention to healthy foods.
Remember! Your body is not a waste dump. Either your foods can fuel you or drain you. It’s up to you! Right?
That’s why it’s very important to choose your foods smartly.
Now, go to the grocery shop and buy some fresh healthy greens to ensure success.
4. Make A Roadmap to Track
Are you setting yourself for success or leaving wiggle room for excuses?
Crazy but sounds true.
If you are going without success trackers, then you’ll end up with an excuse. That’s why it’s important to remind you how well you are following something that you decided a few days earlier.
There is a say, “how you do anything is how you do everything.” Right?
It defines everything in your life, whether work, relation, responsibility, health, and everything.
If you’re not finishing what you have started then you’ll always be in deep trouble!! Because that’s how your habits work in every area of your life.
To check your success rate, you need this success tracker for 21 days.
It will encourage you to follow this detox diet plan for longer.
Let’s get started!!!
Step 2: “One Week” to Prepare Your Body for Detox
This one week will be dedicated to preparing your body for a new beginning.
A sudden diet change can be rejected by your immune system that may result in various side effects.
To prevent those sudden side effects, you need to prepare your body for detox.
During this week, you’ll extract out some negative food habits from your lifestyle. It will ensure whether you’ll complete this 21-days detox diet journey or not?
This detoxification will be through natural ways only, that’s why there are no fancy powders, strict meal plan, calorie counting, or weight measurements.
Our mission is to make your detox journey easy, not complicated. For that, you need this one-week to prepare for detox.
This week will transit your old eating habits to new detox ways.
During This Week, You’ll –
- Slowly remove coffee by reducing the number of cups to one cup per day. Fill a cup of green tea, herbal tea, or a glass of greens whenever feels to have a cup of coffee/tea.
- Cut back to alcoholic beverages, but if not able to cut, then switch to organic red wine and reduce your numbers slowly.
- Drink plenty of water at best times.
- Phase out dairy or gluten, include no more 2-3 serving of each over the course of the week.
- Replace milk and cream with almond or hemp milk; and sugar with stevia.
- Cut out processed sugar and refined carbs completely.
- Double up your greens intake this week and little juicing.
- Start eating lots of fruits.
And most important, don’t torcher yourself with these sudden change. Be gentle to adopt these changes steadily and slowly.
This way you can easily change your habits and make a move towards a healthy detox meal plan.
But if you’ll start it suddenly, then there will be high chances to skip the plan in between.
Step 3: Grocery List for 21-Day Detox Diet Plan
Get ready to shop these grocery items to load your kitchen with fresh healthy foods.
Fresh Fruits and Veggies
Nuts
- Almonds
- Cashews
- Pecans
- Pine nuts
- Walnuts
Seeds
- Flax seeds
- Hemp seeds
- Pumpkin seeds
- Sesame seeds
- Sunflower seeds
Nut and Seed Butter
- Almond butter
- Cashew butter
- Coconut butter
- Pumpkin butter tahini
Condiments
- Apple cider vinegar (Bragg’s ACV)
- Coconut Aminos
- Coconut oil
- Olive oil (cold or stone pressed)
- Flax oil
- Hemp oil
- Sesame oil
- Sea salt
- Miso paste (organic)
- Pure vanilla extract
Spices
- Cayenne
- Chill powder
- Cinnamon
- Cumin
- Coriander
- Nutmeg
- Turmeric
Sweeteners
- Agave
- Nectar
- Medjool dates
- Raisins
- Stevia, for your sweet tooth
Equipment
- Dehydrator
- Food processor
- High-speed blender
- Juicer (optional)
- Mandoline Slicer
- Nut milk bag
Other
- Herbal tea
- Coffee substitute
- Nutritional yeast
- Olives cured in sea salt
- Sun-dried tomato
- Nori seaweed sheets
Step 4: Food To Avoid During This 21-Day Detox Diet Plan
- Refined sugar and artificial sweeteners
- Processed starches foods
- White table salt
- White rice
- White bread
- Crackers and cookies
- Coffee
- Soda
- Alcohol
- Processed, packed and frozen foods
- Junk foods
- Red meat
- Turkey
- Creams & cheese
- Chocolates
- Mayonnaise
- Pickle
- Readymade salad dressings
- Butter and margarine
- Salted nuts and savory snacks
- Coffee
- Sausages, burgers, and bacon
Now, it’s time to start detox!!
Step 5: 7-Day Detox Diet Plan
In this 21 days detox diet plan you can mix match the recipes mentioned below as per your desire.
First, try this 7-day detox meal plan. Now, after completion, figure out your feeling?
If felling awesome, then continue longer for your 21 days by adding below mentioned recipes and make your own detox diet.
Step 6: Recipes Ideas for 21-Day Detox Meal Plan
Through these yummy recipes, you can easily make a yummy diet you want.
A. Breakfast Ideas:
Breakfast is a very important meal of your day.
For that, we have selected detox friendly nutrients to kick start your morning. These detox breakfast recipes will keep you refreshed, active, energetic, and motivated throughout the day.
Try any of these breakfast detox recipes.
1. Chia Pudding
This gluten free, dairy free, soy free, egg free, and vegan detox breakfast is best to start your day healthy.
Just a few minutes to stir and your breakfast is ready.
You Required:
- 12 tbsp. chia seeds
- 3 cups of water
- 8 Medjool pitted dates
- 3 tbsp. hemp hearts
- 1 teaspoon vanilla extracts
Great substitute of the vegan egg!
Get the detailed recipes at Detoxinista.
2. Oatmeal Detox
Oatmeal offers great benefits to people who want to lose few inches of belly.
The amazing part of this diet is that you can eat it 3 times/day by combining with different ingredients.
As per Free Dieting, you required –
For Breakfast:
- ½ cup oatmeal
- ½ cup skim milk
- 1 tbsp. raisins
- ½ teaspoon cinnamon
For Lunch:
- ½ cup oatmeal
- ½ cup low-fat yogurt
- 1 banana
For Dinner:
- 4 oz. grilled chicken breast
- Large green salad
- ½ cup oatmeal
You can also add veggies and blueberries to enhance the taste.
3. Spaghetti Squash Hash Browns
Get detailed recipes at The Honor System.
4. Whipped Berry Detox Porridge
Get detailed recipes at Hello Glow.
5. Avocados Super Food Toast
Get detailed recipes at Hello Glow.
6. Sweet Potato With Greens & Avocados
Get detailed recipes at The Roasted Roots
B. Smoothies & Juices:
7. Good Morning Green Juice
Green juice not only refreshes your body but also promote cleansing and aid weight loss.
It’s the best way to get recommended fruits, vegetables, vitamin, minerals, anti-oxidants, dietary enzymes and more.
Juicing boost energy, detox your body, reduce inflammation, and support the immune system. Cucumber is best to move out toxins.
You Required:
- 1 organic English cucumber with skin
- 1 handful of spinach
- 1 bunch of organic celery
- 1 lime, peeled
- 1 – inch fresh ginger, peeled
Get the detailed recipes at Nutrition Stripped.
8. Detox Spinach Green Smoothies
Smoothies are another great options to detoxify your body every morning.
You Required:
- 2 banana
- 1 apple
- 1 cup spinach leaves
- 1 lime (or orange, lemon)
- Water as needed
Get the detailed recipes at Vibrant Plate.
9. Coconut – Almond Shake
This yummy, refreshing, and satisfying dairy-free, sugar-free concoction is another quick-breakfast recipe to satisfy your craving till afternoon.
You Required:
- 2 large ripe banana
- 2 cups unsweetened almond milk
- 4 tbsp. whole almonds
- 3 tbsp. unsweetened coconut flakes
- 5 tbsp. pure maple syrup
- 1 tbsp. creamy almond butter
- ½ tbsp. pure vanilla extract
- Ice if needed
Find the detailed recipes at The Healthy Apple.
10. Pina Colada Green Smoothies
The extra creamy portion (healthy fat) of this pineapple, coconut and spinach smoothies make you feel satisfied for longer.
You Required:
- 2 cups fresh spinach
- 1 cup of coconut milk
- 1 cup of water
- 2 tbsp. coconut flakes
- 3 cups pineapple (fresh)
Get the detailed recipes at Simple Green Smoothies.
Make Your Own Green Smoothies At Home: Blueprint
Try this blueprint and be creative to make your own green smoothies at home.
You just need to choose your favorite ingredients and blend them to create your own taste.
Steps to prepare any green detox smoothies –
- Blend milk and greens until get well incorporated.
- Add fruits or any extras, blend again.
- If not using frozen fruits, add few ice cubes, and blend again.
C. Appetizers
11. Cayenne Pepper Kale Chips
These kale chips are perfect to satisfy your spicy cravings.
Kale is powerhouse of vitamin K, A and C; and cayenne pepper is widely used spice for fat burn and boosting metabolism.
Together they make the perfect flavor.
You Required:
- 1 tbsp. smoked paprika
- ¼ tbsp. cayenne
- 2 tbsp. olive oil
- 1 bunch kale, stems removed, cut into 2-3 inch pieces
Get the detailed recipes at Doctor Oz.
12. Vegan Pesto Stuffed Mushrooms
Mushrooms – A perfect cheese substitute to satisfy your small appetite.
It’s vegan and paleo – friendly.
You Required:
- ½ cup pecan halves
- 1 cup fresh spinach, tightly packed
- 1 cup fresh basil leaves, tightly packed
- 1 large garlic cloves, minced
- 1 teaspoon fresh lemon juice
- ½ teaspoon of sea salt
- 2 tbsp. water, or as needed to facilitate blending
- 8-ounce whole crimini mushrooms
Get detailed recipes at DetoxInista.
13. Easy DIY Salsa
Try this quick, easy and low-fat salsa to please your mood.
You Required:
- 4 large plum tomatoes
- ¼ cup chopped white onion
- 3 tbsp. chopped fresh cilantro
- 2 teaspoon minced jalapeno
- 5 teaspoon fresh lime juice
- ¾ teaspoon kosher salt for taste
- 1 small garlic clove
Get the detailed recipes at Real Simple.
14. Porcini – Pecan Pate
It’s as satisfying as meat.
You Required:
- 1 cup pecans
- ½ cup dried porcini mushrooms
- 1 cup boiling water
- ½ pound portobello mushrooms stemmed
- 2 tbsp. tamari
- 2 tbsp. extra-virgin olive oil
- ½ teaspoon nutritional yeast
- ½ tbsp. fresh lemon juice
- 1 teaspoon chopped rosemary
- 1 teaspoon light miso
- 2 dry-packed sun-dried tomato halves
- Salt
- Toasted baguette slice
Get detailed recipes at Food & Wine.
15. Dolmas (Stuffed Grape Leaves)
Get detailed recipes at Allrecipes.
16. Veggies Detox Lettuce Wrap
Get detailed recipes at Meal Garden.
D. De-Hydrated Crackers
De-hydrated crackers are completely raw and young, filled with fabulous flavor, nutrients, and live enzymes.
These are super easy recipes loaded with nutrients and completely gluten free, dairy free, egg free, nut free and soy free recipes.
To detox your body, these crunchy crackers are perfect boosters.
17. Dehydrated Flax Seeds Crackers
Get detailed recipes at A Life Unprocessed
18. Raw Vegan Carrots & Flex Crackers
Get detailed recipes at The healthy family and home
19. Rosemary Almond Crackers
Get detailed recipes at Rawmazing.
20. Broccoli Flatbread
Get detailed recipes at Deliciously Ra
21. Raw Zucchini Chips
Get detailed recipes at Raw on $10 A Day
22. Raw Paleo Crackers
Get detailed recipes at Strong and Radiant
23. Nori Nachos Recipe
Get detailed recipes at Super Food Evolution.
24. Sun-Dried Tomato Crackers
Get detailed recipes at The Raw Tarian.
E. Salads
Detoxification of body through roots is one of the mind-blowing things you can do to cleanse.
Green detox salads are rich in all the essentials nutrients that your body need to flush out toxins. These are insanely delicious and healthy to satisfy your cravings.
You can include any of below-mentioned detox salad recipes to your 21-day detox diet plan.
25. The Ultimate Detox Salad
All the red, greens, orange, and yellow color ingredients are the dense dose of vitamin K, A, C, and B6, folate, and fiber.
These rich anti-oxidants sources boost anti-aging, lower cholesterol, regulate blood pressure, and prevent you from many diseases while flushing out toxins.
Enjoy your favorite salad for detox!
You Required:
- 2 cups dinosaur kale, thinly sliced
- 2 cups red cabbage, thinly sliced
- 2 cups broccoli florets
- 2 large carrots, peeled and grated
- 1 red bell paper, sliced
- 1 avocado, peeled and diced
- ½ cup fresh parsley, chopped
- 1 cup walnuts
- 1 teaspoon sesame seeds
Get the detailed recipes at The Roasted Roots
26. Delicious Detox Salad
This fresh, filling, great flavored rainbow salad is made up of delicious ingredients.
Just taste it!
You Required:
- 3 cups kale leaves
- 2 cups broccoli florets
- 2 cups red cabbage
- 1 cup thinly sliced carrots
- 1 cup fresh cilantro leaves
- ½ cup toasted almonds
- 1/3 cup thinly sliced onions
- 1 avocado
- 1 batch carrots ginger dressings
Get the detailed recipes at Gimme Some Oven.
27. Detox Tuna Salad
Get detailed recipes at 28 By Sam Wood.
28. Baby Bok Choy & Cucumber Salad
Get detailed recipes at Cooking Light.
29. Detox Salad
Get detailed recipes at Calculus to Cupcakes
30. Brussels Sprouts, Cranberry, & Quinoa Salad
Get detailed recipes at Gimme Some Oven
31. Super Food Detox Salad
Get detailed recipes at Fit Foodies Finds
32. Inner Goddess Detox Salad
Get detailed recipes at Iowa Girl Eats
33. Detox Greek Salad
Get detailed recipes at Clean Food Crush
34. New Year Detox Salad
Get detailed recipes at The Healthy Apple.
35. Brain Power Salad
Get detailed recipes at Gimme Some Oven.
36. Citrus Fennel & Avocado Salad
Get detailed recipes at Foodie Crush.
37. Detox Kale Salad With Lemon-Apple Vinaigrette
Get detailed recipes at Making Thyme For Health
F. Soups
Soups are another best options to detox your body naturally. The only thing you need to do is to select your ingredients wisely.
Soups are packed with potassium and create an alkaline environment to flush out toxins from cells.
There are many detox soups that you can try during this 21-day detox diet plan. These salad recipes don’t only look gorgeous but taste delicious and yummy too.
You can try any of these detox soup recipes.
38. Cleansing Detox Soups
Get detailed recipes at The Glowing Fridge.
39. Detox Vegetable Soups
Get detailed recipes at The Healthy Maven
40. Flush Fat Away Vegetables Soup
Get detailed recipes at SkinnyMs.
41. Slimming Detox Soup
Get the detailed recipes at The View From Great Island
42. Broccoli Detox Soup
Get the detailed recipes at from The Awesome Green
G. Desserts
Just cut down sugar is one of the top effective ways to detox your body. Right?
But how you can cut down sugar and still eat your favorite dessert to satisfy your sweet cravings?
Yes! It’s possible.
These refined sugar-free desserts will make a fabulous replacement of your cookies and pies while keeping you healthier than consuming regular sugar.
Now, it’s time to take a sugar challenge and shift to natural sweeteners like banana, dates, maple syrup, stevia and many.
These detox desserts are as delicious as your favorite one and offer the best way to satisfy your sweet tooth while keeping your health in check.
43. Cleansing Kiwi Chia Pudding With Coconut Milk
Get the detailed recipes at Detoxdiy
44. Chocolate Strawberry Cups
Get detailed recipes at SkinnyMs.
45. Sweet Potato Brown Rice Pudding
Get detailed recipes at Joyous Health.
46. Mint Berry Antioxidants Sorbet (With No Added Sweeteners)
Get detailed recipes at Detoxdiy.
47. Healthy Frozen Yogurt With Fresh Fruits Salad & Mint
Get detailed recipes at SkinnyMs.
48. Vegan Sweet Potato Brownies
Get detailed recipes at Ela Vagan.
49. Chocolate Chia Protein Pudding
Get detailed recipes at Running on Real food.
H. Snacks
When it’s about to satisfy your small hunger these detox snacks foods will rescue from “snack attack”.
Eat them whenever you feel hungry during detox as these made the best snacking time.
- Green juice
- Herbal tea
- Celery with almond butter
- Popcorn with cayenne peppers
- Apple with almond butter
- Kale chips
- Celery with tahini and raisins
- Handful of olives
- Greek yogurt with berries
- Small green smoothies
- Avocados slice with raw dehydrated crackers
- Raw vegan energy bars
- Fresh fruits
- Avocados, grapefruits, blueberries, and pineapple
- Handful of almonds
- Green tea
- Lemon water
- Sweet potatoes
- Oats
- Detox water
- Apple slice dipped in tahini dressings
- Dates pitted and stuffed with soaked raw almonds
- Cup of vegetable soup
Try some more snacks for fat burn.
Move Your Body: Do Detox Yoga or Exercise
Exercise is one of the fastest ways to detox your body.
Moving your body, increasing your heart pumping, and breathing deeply automatically detox your body and maintain healthy blood flow.
More your skin sweat, more you filter toxins out from the body.
- Neck rotation exercise (clockwise and anti-clockwise) – 1 set 5 reps; Total 10 reps.
- Arm rotations exercise (clockwise and anti-clockwise) – 1 set 5 reps; Total 10 reps
- Shoulder rotation exercise (clockwise and anti-clockwise) – 1 set 5 reps; Total 10 reps
- Waist rotation exercise (clockwise and anti-clockwise) – 1 set 5 reps; Total 10 reps
- Brisk walk for 30 minutes
- Run for few miles
- Bicycling
- Swimming
Try these morning workouts for detox.
How Do You feel After This 21-Day Detox Diet Plan?
After 21-day detox, you will feel that your body is immense with powerful energy. Now, you don’t need to push yourself to perform any task especially walking up early.
You feel more active now. Your physical and mental health is excellent.
The motivation energy stayed for longer that helps you to improve your productivity.
Soon, you’ll notice that your health problems are disappearing slowly. Most importantly, now you feel rejuvenate and refresh throughout the day.
You look awesome, feel happy and act more smartly.
This is what everyone wants. Right?
So,
Change your foods to change your world!!
Common FAQ
For How Many Days You Should Be On Detox Diet?
To benefits your body from detox, you should follow the detox diet for at least 21 days. After 21 days, it will become a habit to eat nutritious food.
Automatically, you will shift towards healthy eating.
Initially just do small changes into your diet, like, drinking warm lemon water in the morning, add herbal tea, drink more water and eat lots of detox fruits.
This step will ensure you whether your body is comfortable or not.
If you feel awesome with these changes then extend it further for 21 days.
After some time, it won’t feel like a diet anymore.
But what if you’re on medication?
Should you detox your body?
Read continue…
If you’re On Medication, Should You Be On Detox Diet?
A detox diet always comes with the number of pros and cons.
Everybody is different, some people easily adapt these changes but some are not well clinically to make this change happen properly.
So, it’s recommended to consult your doctors first before incorporating any detox if you’re on medication.
Does Detox Help You Lose Weight?
Many people claim that they lost weight after using a detox diet.
Although a detox diet starts with plenty of water, and eating natural detox foods which leads to de-bloat your stomach.
It sounds healthy and safe diet, but there are no scientifically proves for permanent weight loss.
Just switching to healthy high fiber and water based diet helps to cleanse your body naturally and de-bloat.
This de-bloating are known as weight loss by many people.
That’s why people who do fasting seem to lose weight fast, but that’s only water loss, not fat loss.
In order to lose weight permanently, don’t depend on just detox. Do some regular workouts for actual fat loss.
As most people gain back all the weight they lose during detox or fast.
Who Should Avoid Detox Diet Plan?
This detox diet is not for children, pregnant women, diabetics, people with heart disease, or anyone who suffers from any medical condition.
Also, it doesn’t work for active people who participate in sports, because it doesn’t provide sufficient energy for their extreme physical activities.
Before starting any detox diet plan, don’t forget to consult your doctors for the best advice.