Looking for an easy way to lose weight? Then you are at best place.
Smoothies and detox drinks are an easy and healthiest way to lose weight. These are low calories, and high nutrients based drinks that keep your appetite full for longer duration and avoid much calories intake.
Choosing right ingredients for weight loss smoothies is a very important task that can turn your drinks into the powerful fat burning drink. For that, you don’t need to wait for a long time, just read and get which ingredients you really need to make your weight loss smoothies.
Should I drink weight loss smoothies in the morning?
I’ll clearly say big “NO”
Research shows that if you are replacing your breakfast with liquid instead of solid, then surely you will consume more calories later because the liquefied energy doesn’t satisfy your appetite as solid food does.
Drink smoothies and detox in between two meals or at snacks time to take its full benefits. It would turn out to be a tasty treat or dessert for you. But along with these weight loss smoothies, you need to take balanced diet for weight loss otherwise it won’t be much effective.
How to Prepare Healthy Weight Loss Smoothies
Preparing weight loss smoothies is very easy and simple that anyone can make. You just need to follow 3 easy steps-
- Step 1 – Mix all the ingredients in blender
- Step 2 – Blend until smooth
- Step 3 – Ice Cubes and Enjoy!
To make best one, you need to prepare your weight loss smoothies with green veggies like kale, fresh spinach, and process. Then add fruits and other ingredients and blend until smooth. Enjoy!
Weight Loss Ingredients
- Berries
All berries- strawberry, blueberry, blackberry, and raspberry have fat burning properties. You can add these berries to almost every weight loss smoothies. These are high in fibers and low in calories that keep you full for longer duration and take care of your overall health.
- Avocado
These are second most preferable fruits after berries in weight loss smoothies as they supply ample healthy fats that keep you satisfied for a longer time.
- Coconut
You can use coconut in any form of oil, water, and flakes. These are rich in healthy fats that keep your appetite full before your next meals. So, if you are serious about your weight loss goal, then add coconut to your healthy smoothies to increase the fat burning rate and keep yourself energetic for a longer period. Prefer organic virgin coconut oil for your smoothies.
- Cinnamon
One of the most popular spice in detox drinks and smoothies that gives a great taste to your drinks. It helps to reduce the amount of excess blood glucose level that stored as fat in the body. If you want to reduce belly fat, then it’s one of the effective weight loss ingredients that you surely need to include in your drinks. You can add this spice to your detox drinks too. Know here recipes of flat belly detox water.
- Greek yogurt
Greek yogurt is highly proteins ingredients than any other yogurt. It keeps you full for a longer time and provides healthy nutrition that controls your food cravings. Don’t use flavored varieties as these are high in sugar that promotes fat absorption.
- Green leafy
Green veggies and fruits are the best and healthy ingredients for weight loss and boosting metabolism. Include kale, spinach, lettuce and more leafy greens veggies and fruits in your regular diet for fast results.
- Tea/water/ice
Most people add milk, processed and stored fruits juice to create right consistency of smoothies. But these add extras calories to your smoothies and drinks. So try to add fat-free milk/water/ice/green tea in higher rate in your weight loss smoothies and shake.
Prefer fresh fruits juice and green tea that contain healthy nutrients and keeps you full for longer time. Ice add freshness to your smoothies.
Food to avoid for weight loss
- Dairy products
For weight loss smoothies, avoid dairy products like milk, ice cream, and frozen yogurt as these are high calories food. But if there is no alternative, then you can replace them with almond milk or low fat or fat-free items.
- Canned fruits and vegetables
Always prefer fresh fruits and vegetables to prepare weight loss smoothies. Canned fruits and vegetables often added with preservatives or sweeteners that can increase the calories intake. And most important their nutritional values are not as compare to fresh veggies. If you don’t have any option then you can use frozen veggies and fruits to prepare weight loss smoothies.
- Sweets
Sweets add extras calories to smoothies that you need to avoid. If your weight loss smoothie’s taste is very sweets then surely you are consuming extras calories that will not lead to weight loss.
You can replace sugar sweetness with natural honey, stevia or non-calories sweeteners and maple syrup. Read here do’s and don’t diet change for fast weight loss.
- Store’s Fruits juice
Don’t use stores bought fruits use in your weight loss smoothies as these are rich in calories, sweets, and preservatives. Always prefer fresh fruits juice to avoid extra calories intake.
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Healthy Weight Loss Smoothies:
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All Berries and Banana Smoothies
All berries serve as great snacks for fast weight loss. These are rich in antioxidants and vitamin C that can turn your boring breakfast into healthy and delicious one. Its nutritional powerhouse works best to keep your skin clear and younger looking as these are great anti-aging fruits.
Number of Servings: 1
Nutrition/Serving: Calories-332;; Fat- 3g;; Fibers- 14g;; Carbohydrates- 77g;; Proteins- 4g
Ingredients:
- 1 banana
- ½ cup blueberries
- ½ cup strawberries
- ½ cup raspberries
- 1 apple, cored and sliced
- 1 cup almond milk
Instruction:
Mix all the ingredients in the blender and blend them until smooth. You can freeze bananas and berries to make thicker and colder shake.
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Peanut Butter and Jelly Protein Smoothie
One of the old and classic protein smoothies for weight loss that gives the salty and sweet taste of sipping. And if you don’t like soy milk then feel free to include any unsweetened fat-free milk as it won’t alter nutrition value much.
Number of Servings: 1
Nutrition/Serving: Calories-417;; Fat- 11g;; Fibers- 6g;; Carbohydrates- 41g;; Proteins- 41g
Ingredients:
- 1 tbsp. natural peanut butter
- 1 cup frozen berries
- 1 scoop Vanilla Bean, (Designer Whey Sustained Energy)
- 2 tbsp. rolled oats
- 1 cup soy milk
Instructions:
Keep all the ingredients in a blender and mix until smooth.
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Mango Avocado Green Tea Smoothie
This green weight loss smoothies mix all healthy fats in one drink. Avocados are rich monounsaturated fats that are rich in vitamin E, B, and C. it’s good for your skin and hair too.
Apart from avocados, green tea is a fantastic beverage for weight loss that has multiple health benefits. These ingredients work great to form weight loss smoothies. Along with these, you can also try some snacks for weight loss that keeps your appetite full for longer.
Number of Servings: 1
Nutrition/Serving: Calories-329;; Fat- 22g;; Fibers- 10g;; Carbohydrates- 35g;; Proteins- 4g
Ingredients:
- 1 cup green tea
- 1 cup fresh mango chunks
- 1/2 medium avocado
- 1 cup spinach
- 1/2 tablespoon coconut oil
- A dash of sea salt
- Honey, maple syrup, or stevia to sweeten (optional), mango provides enough sweet for me.
Instructions:
Combine all the ingredients in a blender and process until smooth. Pour it into a tall glass and decorate with sliced mango, if desired, and serve.
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Grapes and Blueberries Smoothies
Using scrambled and blended eggs in weight loss smoothies is a great and creative idea to avoid protein powders. The roasted roots make it easy for people who don’t want to include protein powder in their smoothies.
Egg proteins aid muscles recovery and fight with fat cells, while berries and grapes are a powerhouse of vitamin C and antioxidants and most popular fruits for weight loss.
Number of Servings: 1
Nutrition/Serving: Calories-320;; Fat- 9g;; Fibers- 6.5g;; Proteins- 9g
Ingredients:
- 1 ripe banana peeled and frozen
- 1/2 cup fresh blueberries
- 1/2 cup frozen red grapes
- 1 cup unsweetened almond milk
- 1 egg beaten, scrambled, and cooled
- 1/4 cup orange juice
- 1/8 teaspoon to 1/4 ground cinnamon
- 3 large ice cubes
Instruction:
First of all, scramble the egg over medium heat until it cooked through. Keep them to cool to room temperature. Now, add all the ingredients in the blender and mix them until smooth.
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Green Healthy Smoothies
For fast weight loss add green leafy veggies more to your weight loss smoothies. Veggies and fruits are low in calories and rich in nutrients, therefore, work best to control consumption of high calories food.
Number of Servings: 1
Nutrition/Serving: Calories-218; Sugar- 32g
Ingredients:
- 1 cup fresh spinach
- ¼ cup water
- ¼ cup orange juice
- ¾ cups strawberries
- ½ cup blueberries
- 1 banana
Instruction:
Combine all the ingredients in the blender and process them until smooth. For more taste, you can add frozen berries and banana. Enjoy your smoothies!
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Strawberry and Beet Smoothies
Number of Servings: 2
Nutrition/Serving: Calories-165; Fat-7.3g (6 g saturated); Sugar- 17g; carbs-24g; fibers-4g; proteins-2g;
Ingredients:
- 1 cup strawberries, chopped & frozen
- 1 medium beet; scrubbed, and roughly chopped
- 1 banana, frozen
- ½ cup coconut water
- 1 teaspoon coconut oil
Instruction:
Combine all ingredients in blender, and process until getting a smooth and creamy solution. For more sweetness add a tablespoon of honey.
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Grapefruits and Green Smoothies
Grapefruits are rich in vitamin C which is excellent for skin health and also in burning fat. A simple, tart and sweet taste will detoxify your body and give a metabolism boost!
Number of Servings: 1 large
Nutrition/Serving: Calories-127; Fat-5g; Sugar- 21g; carbs-32g; fibers-5g; proteins-2.1g;
Ingredients:
- 1 grapefruit, peeled, seeds removed
- 1 large sweet apple, cored and skin removed
- 2 cups fresh spinach
- 1 ripe banana, previously sliced and frozen
- 2-3 ice cubes
- Unsweetened almond milk, water, or fresh orange juice (~1/2 cup)
- 1/2 tsp fresh ginger, peeled and chopped (optional)
Instructions:
Combine all the ingredients in a blender and process until get smooth. You can mix more liquid in case it’s very thick, and banana and apple to sweetens the smoothies.
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Mango and Cucumber Green Smoothies
Mangoes are high nutritious energy fruits that keep your appetite full for longer and prevent extras calories intake.
Number of Servings: 2
Nutrition/Serving: Calories-170;
Ingredients:
- 2 cups unsweetened almond milk
- ½ cucumber, peeled
- 1 handful of fresh spinach
- 1 stalk celery
- ½ cup frozen mango
- ½ tsp. lemon rind or 2 drops of lemon essential oil
- 2 leaves of kale
- 2 leaves of organic mint
- little stevia (for more sweetness, if desired )
Instruction:
Add 2 cups of almond milk and a handful of spinach and kale in the blender. Process this green leaves in a blender and then add cucumber (chopped), a stalk of celery, frozen mango and 2 drops of lemon essentials oil or lemon rind and blend them until getting a smooth solution. For more freshness, you can add mint leaves and ice cubes.
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Blueberry lime Coconut Smoothies
As I told above that all berries have fat burning properties that keep you energetic and active. Coconut flakes add some extras crunch in this weight loss smoothies and make it a perfect dessert for you.
Ingredients:
- 1/2 cup frozen blueberries
- 2 tablespoons fresh lime juice
- 2 tablespoons flaked coconut
- 1 teaspoon chia seeds
- 4 ounces plain nonfat lactose-free yogurt
- 2 tablespoons water
- Ice (optional) if using fresh blueberries
Instruction:
Combine all the ingredients in the blender and process until smooth.
-
Strawberry Banana Green Smoothie
All berries have powerful properties that help to burn fat cells. This flavor combination is not only delicious but nutritious too. Apart from weight loss, it also benefits you to improve digestion, heart health, and healthy glowing skin.
Ingredients:
- ½ cup strawberries
- 1 banana
- 1 cup raw spinach
- ½ cup almond milk
- 1 teaspoon vanilla extract
Instruction:
Combine all the ingredients in a blender and process them until smooth. For more sweetness and freshness, you can add 1 tablespoon of honey and ice cubes.
Some Healthy Tips you need to follows
- Eat balanced diet regularly and stay away from junk and oily foods.
- Along with weight loss smoothies, do regular exercise and yoga that will turn into fast and stable results.
- Drink lots of water.
- Prefer green tea/water/ice in your smoothies.
- You can also try detox drinks for weight loss and clear skin.
Although these smoothies will not appear to be very fast. But you can enhance your weight loss rate along with exercise and yoga. So keep doing physical activities along with these weight loss smoothies to look sexier and healthy.
P.S: You may interested in these smoothies recipes books & items here:
- Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight & Gain Energy – By Jen Hansard
- The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease – By Farnoosh Brock
- Looking for smoothies Cup, Straws, Bottles, Mason Jar? Smoothie Accessories here
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