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Quick Morning Workouts for Lazy People to Start an Active Day

Start your morning workouts routine with new energy. Easy morning workouts routine for beginners.

If you are not a morning person or often feel lazy to start any fitness workout, walking, running to keep yourself active.

Then it’s really for you.

Being lazy doesn’t mean, you ignore the task. But, just delayed it to find out one of the easiest solutions to every problem, as told by Bill Gates.

And, that’s absolutely true in fitness too!!

You don’t need to sweat in the gym, by doing hard dumbbell workout to keep yourself fit and healthy. It’s nothing like you need to move through difficult levels to do something worthy and important, but instead, you can also opt easy solutions.

So, being lazy also have some great benefits. 😉

Try, this easy and quick morning workout plan at home. It will help you to kick-start your day like never before.

5 Easy Morning Workouts for Beginners

#1. Jumping Jacks

Target: Total Body

Equipment: Body Weight

Credit: Trainer.ae

If you remembered, this exercise was one of the sweet childhood memories that we loved to do every time. But we stopped practicing it as we grown up.

At that time, we were not aware of health benefits of this exercise. but now, we know. Right?

So, why don’t we choose it as starting warm-up exercise?

This exercise is whole body workouts and a complete package of happiness (mood enhancers). Apart from warmup, it also helps to improve stamina, relieves stress, aids weight loss, tone up muscles, strengthens your core, hips, shoulders, and legs. To start a fresh morning, its perfect workouts for lazy beginners.

How to do:

#2. Simple Squats

Target: Glutes, Hamstring, and Quadriceps

Equipment: Body Weight

Credit: Popsugar

In our daily life, we practice squats many times, like while picking up something from the floor, and getting up and down from the chair. Right?

That’s squat only.

Many people think it just a leg exercise. So, let me clarify, it’s not only for the leg, but another second whole body workout for beginners to start easy. Being a great part of strength building exercise, it also helps to improve the flexibility of lower body, especially firm your buttocks.

How to do:

#3. Abs Crunches

Target: Abs, thighs, neck, shoulders, and core

Equipment: Bodyweight

Credit: Livestrong

No matter, if you are looking to increase your core strength, or want flat sexy abs, it’s very effective abdominal exercise.

For flat abs and tummy, you can add this exercise into your morning workouts routine as it’s best to attack belly fat and helps to gives you slim and sexy waist. It builds strength and endurance in the specific group of muscles in your stomach, therefore, know as the quickest way to reduce belly fat.

How to do:

#4. Lunges

Target: Hips, knees, and legs

Equipment: Bodyweight

Credit: Womenshealthmag.com

Lunges are very convenient and easy exercise for beginners to start a fitness programme. It works especially on thigh’s fat and helps to tones your legs. Try different variations in every morning workouts for best results.

How to do:

#5. Stretching Inchworm

Target: Full Body

Equipment: Bodyweight

How to do:

To end this morning workouts plan smoothly, practice squats and jumping jacks again on finishing.

Hope this complete morning workouts plans will help you to start your fitness programme easily. So, from today kick-start your every day with healthy energy.

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Take Care and Stay Healthy!!

 

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