Surya Namaskar or Sun Salutation Yoga Pose Step by step guide with benefits

Surya Namaskar (Sun Salutation) Step by Step Every Morning to Stay Youthful

Sun is the major reason of life on earth which provide a great source of energy. To show gratitude towards the sun, ancient yogis found that Surya...
11 Effective Neck and Back Pain Yoga Pose

11 Effective Yoga Pose for Neck and Back Pain to feel more active

Well! No need to tell about how it feels when you suffer from neck and back pain. That chronic pain doesn’t allow you to do your daily...
Yoga for beginner, Yoga gone wrong, 10 Things you are doing wrong in yoga

10 Things People are Doing Wrong in Yoga & How to Avoid

Most of the people come to Yoga simply to stretch, work out and chill out. That’s fine, Yoga provides a great platform to heal your body physically....
Yoga Pose for beginners

Yoga For Beginners: 10 Easy Yoga Position for beginners

Stretch your body, relax your mind and fill your soul with peace. 10 Easy yoga pose for beginners to let them start effortlessly. Learn here how to...

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Foods for brittle nails, improper sleeps and hair fall, Adrenal fatigue foods, Adrenal fatigue diet, steps to cure adrenal fatigue naturally.

Your body needs this food if you have brittle nails, hair...

Before starting let me ask 3 simple questions to make you understand betterDo you feel tired most of the time and not able...

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