No equipment, No gym, this 6-minute flat abs workout you can do anywhere, anytime.
Challenge your core and abs with this highly effective flat abs workout to build six packs abs muscles.
Including these highly effective abs exercise to any workouts plan will help you to lose belly fat fast.
Especially its target that hard to hard stubborn lower belly and your abs.
So ladies! Get ready to tone your abdominal muscles with this 6-minute abs workout plan and show some respect to your figure.
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Flat Abs Workout Plan
This 6-minute flat abs workout offer shortcut to a slim and trim waistline.
Know how to exercise your abs that leaves your body more skinny every day.
6 Powerful Abdominal Exercise
Practice these best abdominal exercises without tracking millions of rules for flat abs.
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Bicycle Crunch
Duration: 1-minute
According to a study conducted by American Council on Exercise, bicycle crunch is one of the top abs exercises for the midsection.
Really, its effectiveness can’t be judges without trying it.
So, if you are seriously struggling to develop flat abs, then don’t forget to add this best flat ab exercise to your fitness routine.
How to do:
- Start by Lying on the ground with hands behind your head, legs straight fully extended and head & shoulders slightly raised.
- Lift one knee and bend it towards your chest at angle 90 degree, while other should stay fully extended.
- As you twist through your core, the opposite arms should come towards the raised knee.
- You don’t need to touch your elbows to knees, instead focus on moving through your core as you turn your torso.
- Lower down your arms and legs at the same time and quickly switch to opposite sides.
Challenge: Use ankle weight to raise resistance. Don’t knit your fingers behind your head.
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Knee in Crunch
Duration: 1-minute
This knee in crunch exercise targets your abs muscles differently.
Keeping your knees up helps to engage your abs most to work fast on your belly fat and abs muscles.
How to do:
- Lie down straight on your back with hands behind your head and legs fully extended.
- Use your abs to lift your core and shoulder off the ground, while also pulling your knees towards your chest.
- Squeeze your abs muscles inward at the top motion and inhale as you lower down your body back to starting position.
- Come back to starting position and repeat again.
Challenge: Use ankle weight to raise resistance. Don’t allow your lower back to raise from the floor.
Recommendation: Practicing any workouts in this butterfly soft yoga pants will help you to stretch comfortably.
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X-Up
Duration: 1-minute
Another effective exercise for flat abs that need good balance, coordination, and core strength.
How to do:
- Lie faceup with arms and legs open in X position.
- Engage your abs to sit up while raising the right hand and left leg simultaneously.
- Try to touch your toes with fingertips.
- Now, come back to starting position and repeat with opposite leg and hand.
Challenge: Use ankle weight to raise resistance.
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Reverse Crunch
Duration: 1-minute
When we talk about six packs abs or flat abs workout, the crunch is the first exercise that comes to mind immediately. Right?
But reverse crunch is slightly different exercise that tone your abs and core differently.
It offers a great way to freshen up your abs routine.
How to do:
- Lie face up on the floor with arms on sides and knees bent at 90 degrees.
- Use your core to lift your hips off the floor and crunch you’re both knees inward your core.
- Pause, and then slowly lower your hips to the starting position while keeping your core engaged.
Challenge: Use ankle weights to increase resistance.
Try this 21 days plan for sexy abs from beginner to advance.
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Windshield Wipers
Duration: 1-minute
Great abs exercise that requires a tremendous amount of stability, core strength, and solid grip to hold this movement.
How to do:
- Lie down on your back with legs fully extended and arms in a straight line on sides.
- Raise your legs until they’re perpendicular to the floor while your torso should be parallel to the floor. (L-shape)
- Contract your upper back and rotate your both legs side to side.
Challenge: Use ankle weights to increase resistance.
Recommendation: If you’re a beginner and struggling to do exercise alone, then these sit up pedal resistance band is for you.
These bands will help your body to lift up and down easily without anyone help. Shoulder training, leg training, waist training and arms training can easily be done with these bands.
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Mountain Climbers
Duration: 1-minute
How to do:
- Start in a plank position with arms and legs extended fully.
- Engage your core to bring your left knee towards chest while holding the back straight.
- Come back to starting position and repeat the same with the alternative.
- Always switch your sides simultaneously in running motion.
Challenge:
Use ankle weight to increase resistance. Make sure to keep up a straight line in your spine. Don’t let your head droop.
You can include mountain climber to great warm-up workout and as a part of HIIT workouts.
Warm up workout:
- 30 seconds mountain climbers
- 10 deep slow squats
- 30 seconds mountain climbers
- 10 deep slow squats
Repeat few more times and you are ready for this flat abs workout.
Is Workout Enough For Flat Abs?
Are you depending on just workout for flat abs?
If it’s so….
Then your flat abs journey might be in trouble.
It doesn’t mean that exercise can’t help you to get a flat belly, of course, they do.
But if we combine them with healthy eating habits then sure the results will be more astonishing and fast.
Try this flat belly diet plan with the workout –
For sure this flat belly diet will burn your midsection fat and trim your waistline along with this workout.
Diet + unique combination of exercises are much more effective for fat loss compares to other traditional cardio and lot more.
So, how to eat in a truly healthy way that helps you to balance your hormones and boost your metabolism along with weight loss.
There are lots of things that you need to know for flat abs, Such as –
- Shocking foods for belly fat
- Tricks to reduce junk foods cravings
- Weird and effective workouts that burn abdominal fat faster than cardio
- What to avoid during flat abs journey
If you are looking for full flat abs guide form 1st day to slim sexy abs day, then check out below link that helped thousands of women to get a lean and sexy waistline.