Burning 300 calories in 30 minutes can be bit challenging, but possible.
To lose 300 calories or more, we prefer instrumental workouts or gym. Right?
Yes! That’s another alternative way.
But we can also make it possible at home.
Let me guide you,
To burn more calories, what our body demand?
Intense workouts to burn your fat fast. Right?
To lose 300 calories in 30 minutes, you must perform the intense aerobic and strength developing exercise for- weight loss, to reduce belly fat and calories burned.
Find a high-intensity 300 calories burning workout plan to meet your indoor fitness goal.
300 Calories Burning Workout
#1. Jogging at a place: 2 Minute
How to do:
- Stand straight with your feet hip-width
- Raise your one foot, like walk and then seconds-like jogging at a place.
#2. Jumping Jacks: 2 Minute
How to do:
- Stand straight with your feet together and hands on sides.
- While jump, raise your arms above your head and spread your feet out wide at the same time.
- Now, come to starting position quickly without pausing and repeats.
#4. Power Skip: 1 Minute
How to do:
- Stand straight with feet hip distance apart.
- Lift your right knee off the floor, as high as you possibly can and simultaneously extend your left arm straight overhead.
- Keep your left leg straight and right arm slightly bent at the sides.
- Now land your left foot and repeat same with opposite arm and leg.
- Try to jump little higher with each skip.
#4. Foot Fire: 2 Minute
Best warm-up exercise that promotes running over balls of the foot. The New York Road Runner has explained this exercise correctly, that you need to follow for fast results.
How to do:
- Before starting this warm-up exercise, you have to imagine that you are standing at the hot stove and to avoid burning, you need to lift your foot continuously.
- Stand straight with feet at hip width apart.
- Stay on the balls of the feet, bend your knees and lift your feet straight up and down in rapid fire.
- Make sure not to lift your foot very high. Your body weight should be shifted from one foot to other very quickly.
- Maintain the upper body straight and swing your arms with opposite leg or to balance this pose.
- Do this exercise 3-4 times with 1-2 minutes of rest between rounds.
- One round should be of 3-4 minutes.
#5. Squat Jump: 1 Minute
How to do:
- Stand with your feet at hip width distance apart and get down into a squat
- Make sure your chest should be lifted, spine straight and arms in front of the chest.
- Now jump straight up from squat position and arms swing overhead.
- Come back to squat and repeat.
#6. Punching: 2 Minute
How to do:
- Stand straight with your feet slightly wider than your shoulder.
- Make sure your core should be tightened so you don’t move your center much.
- Now, punch out you’re on arm by being at the steady
#7. Butt Kicks: 2 Minute
How to do:
- Stand straight and lift your one leg towards your butt, and bend your opposite hand towards shoulder like running motion.
- Now, practice with opposite leg and arm.
- Your glutes and back leg will feel the slight tension as you’ll pull the heels into your butt. That’s normal for beginners.
#8. Front Kick: 2 Minute
How to do:
- Stand erect with feet hip-width apart and arms bent like in boxing.
- Now lift your right leg up, and kick forward.
- Place your right foot down and switch sides.
#9. Push Up Punch: 1 Minute
How to do:
- Start in a plank position, shoulder over your wrist, feet together and straight line body.
- Bend your arms down towards the floor, but not to touch the floor.
- Now, straighten your arms back to plank position and punch your one arm forward.
- Keep your hand down to the floor and lower back to push up position and punch with opposite arm.
- Repeats the cycle with the alternate
How many repeats?
This complete one set will take 15 minutes. Repeats this whole circuit for 2 times if you are a beginner. After developing strength and flexibility, increase your repetitions for 5-10 times and more to make this workout more challenging. Within a month you will be able to see the results as sexy abs, flat tummy, reduced belly, slim thighs and toned butt and legs.
300 Calories Workout Plan for 30 Minutes:
Diet For 300 Calories Burning Workout
A strict diet plan will help you to lose even more calories.
- Avoid consuming excessive calories. Eating high calorie food can replace the number of calories you burned in intense exercise. So, skip high calories chips, cookies, cakes, fried food, soda, alcohol, and juice.
- Replace them with fruits, vegetable, legumes, whole grains, lean meat and low-fat dairy
- Drinks 8-10 glass of water for faster weight loss.
- Take 7-8 hour fo sleep to recover your body.
Are you ready to follow this 300 calories burning workout plan?
Get this plan into your routine for at least one month, for sure you will notice flat belly, toned legs and sexy abs with this home workout.
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