Want slim, sexy stomach with toned abs?
Try this 2-week slim gut challenge to lose your love handles, belly tire, and abdominal fat.
These powerful exercises will work magically on your abdomens muscle and give you a sexy midsection.
All it will take is less than 30 minutes per day for your sexy figure and you’ll be able to wear all your favorites’ dresses at the end.
This 2-week slim gut challenge is a combo of unique and effective stomach exercise that targets your belly fat fast.
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6 Abdominal Exercise for Flat Tummy
Start your fitness journey with these powerful moves.
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High Knees: 50 Reps.
Don’t get fool by the simplicity of this move.
Its high-intensity cardiovascular exercise that pumps your blood fast while activating your core and legs strength.
It fires up the entire leg, improves coordination, strengthens hips muscles, and improve flexibility in the lower body.
In fact, it’s great replacement of squats if you are sick of practicing it regularly.
Steps to do:
- Stand erect with feet hip distance apart.
- Lift up right knee as high as you can raise, then quickly switch to left knee.
- Continue to practice until complete 50 reps.
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Mountain Climbers: 30 Reps.
One of the killer exercise that boost your heart rate fast by moving every muscle of your body –biceps, triceps, chest, obliques, abdominal, quads, hamstring and hip abductors.
Or you can say, “Full body workouts” OR “Great combination of strength training cardio and core strength exercise rolled into one”.
Steps to do:
- Begin with plank position with your arms and legs straight long.
- Engage your abs and pull your right knee into your chest. As you draw your knees to your chest, pull your abs tighter to sure your body doesn’t sag or break plank position.
- Now, quickly switch to left knee and push your right leg back simultaneously.
- Continue to switching as you are in running motion. But try to maintain a straight line of your spine and don’t let your head drop as core stability is critical.
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Reverse Crunch: 20 Reps.
According to a sponsored study by American Council of Exercise, the reverse crunch is one of the most effective abdominal exercises for your gut.
It tones the abdominal muscles and works fast on your belly fat.
Steps to do:
- Lie down face up on the floor and bend your knees directly above your hips at angle 90 degree.
- Now, engage your abs to raise your hips off the ground while pulling your knees towards the chest.
- Slowly lower down your back to the starting position.
Recommended Items: Try this foot pedal tummy trimmer equipments to make your flat belly workouts more easy at home.
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Crunches: 25 Reps.
Crunch is another popular abdominal exercise to build endurance and power in your belly’s muscles.
But it’s nearly impossible to lose belly fat with crunch until it’s not combined with other powerful abdominal exercises.
When crunch combined with cardiovascular exercise/ abdominal exercise, it burns calories fast.
Steps to do:
- Lie down straight on the floor with hands behind your head to support weight and knees bend. Don’t lace your finger together.
- Hold your elbows out to the sides but rounded slightly in.
- Now engage your core to curl up your head, neck and shoulder blades off the ground and exhale.
- Hold for movements and then slowly lower down your core while inhaling.
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Heel Touch: 30 Reps.
One of the most wonderful exercise for love handles, abs, and flat belly.
It touches oblique’s muscles which stays on sides of your stomach, therefore, target your side fat or love handles more effectively.
Steps to do:
- Lay down on your back with bent knees.
- Keep your arms on sides and shoulders slightly off the ground.
- Use your abs to rotate your right hand to touch your right foot and then back.
- Repeat same opposite side.
Recommended items: To fasten the fat burning process, wear this waist trimmer abs belt to shed excess water weight during workouts. It will increase your sweating and helps to burn more fat cells.
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Windshield Wipers: 40 Reps.
This exercise requires a tremendous amount of stability and core strength to execute it properly.
It strengthens your hips muscles, tightens your core and tones your abdominal muscles fast.
Steps to do:
- Lie on your back with your arms straight out to the sides and bent knees.
- Rotate your hips to one side without letting the legs touch the floor.
- Lift your legs and come to starting position.
- Rotate the hips to the opposite side and repeat.
2-Week Slim Gut Challenge: Pin it for later
If You’re Age Above 35, Read This 2-Minute Ritual To Lose 1 Pounds of Belly Fat In 72 Hours
After 30, carrying 5-10 pounds of belly fat could be dangerous for health or even life-threatening.
Big belly tires can raise your cholesterol, blood pressure, blood sugar, block arthritis, heart attack and many other dangerous diseases.
So, it’s not just about your belly fat…
It’s about to recover your body from unhealthy fat to prevent unnecessary disease, so you recharge your life again.
This belly fat is making you,
- Tired
- Stressed and fatigue
- Unhealthy blood flow
- Improper sleep
- Lack of energy
- Not productive even after drinking 2-3 cups of coffee
- Dull appearance of face and skin
- Digestive issues
Now, You can see how your belly fat is transforming your health and lifestyle.
Maybe you have tried several ways to reduce your deadly belly fat. But those low calories diet, painful workouts, higher supplements, and tasteless foods just results into irritation and stress.
Even the easiest exercise seems to results in cries of pain.
So, what to try when nothing works after 35?
Know the story of 55 years old Dan who was 20 pounds overweight from the belly and about to die from a heart attack.
The 2-minutes rituals of doctors not only helped him to save his life but also helped him to shed 39 pounds of belly fat without surgery and drugs that leave everybody amazed and stunned.
It prevents his heart attacks & diabetes, cleanses his arteries, reversing type 2 diabetes, restoring energy, vitality, skin elasticity, joints pain relief and even more sex drive.
So, you can see how your unhealthy belly fat could be dangerous for you after age 35.
Trying this lean belly breakthrough will costs literally pennies and take less than 2 minutes to melt away deadly, stubborn belly fat every single day.
There are lots of things we do normally and think them harmless.
But those habits are destroying our metabolism, and hormonal system especially for men and women over 35, and causing abnormal fat storage around the belly.
Try this simple method that doctors suggest him to shed off huge belly fat and discover a new life full of younger and energy.
It contains all the natural combination of whole foods, herbs, minerals, and vitamins taken in an exactly same manner as shown to melt stubborn fat, cleaning out clogged arteries, lower insulin levels and improving blood flow for youthful energy, sexual performance and tighten the skin while reducing wrinkles at the same time.
So, what’s now?
Try Dr. Heinrick top’s rated lean belly breakthrough that has helped 100,000 people to lose belly fat within the first month of using it.
Find more top reviews of lean belly breakthrough resulted in 20 years of research to map out how hormones imbalance responsible for stubborn belly fat and which herbs, and foods cause to get it away forever.